Potato sticks vs. Spanish rice — In-Depth Nutrition Comparison
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Important differences between potato sticks and spanish rice
- Spanish rice has less vitamin E, vitamin C, potassium, copper, vitamin B6, phosphorus, vitamin B3, iron, and magnesium.
- Potato sticks' daily need coverage for vitamin E is 57% more.
- Potato sticks have 473 times more vitamin C than spanish rice. Potato sticks have 47.3mg of vitamin C, while spanish rice has 0.1mg.
- Spanish rice is lower in saturated fat.
The food varieties used in the comparison are Snacks, potato sticks and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more PotassiumPotassium | +966.4% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +384.6% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +201.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47200% |
| Contains more Vitamin EVitamin E | +1418.3% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +290.2% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more CholineCholine | +283.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 2.317g | 104% |
| Vitamin E | 9.11mg | 0.6mg | 57% |
| Vitamin C | 47.3mg | 0.1mg | 52% |
| Fats | 34.4g | 5.29g | 45% |
| Saturated fat | 8.88g | 1.005g | 36% |
| Potassium | 1237mg | 116mg | 33% |
| Copper | 0.315mg | 0.065mg | 28% |
| Vitamin B6 | 0.32mg | 0.082mg | 18% |
| Calories | 522kcal | 185kcal | 17% |
| Phosphorus | 172mg | 57mg | 16% |
| Vitamin B3 | 4.785mg | 2.378mg | 15% |
| Iron | 2.27mg | 1.15mg | 14% |
| Monounsaturated fat | 6.16g | 1.511g | 12% |
| Magnesium | 64mg | 13mg | 12% |
| Starch | 27.55g | 11% | |
| Fiber | 3.4g | 1.2g | 9% |
| Phenylalanine | 153mg | 9% | |
| Vitamin K | 22.1µg | 13µg | 8% |
| Carbs | 53.3g | 31.16g | 7% |
| Protein | 6.7g | 3.28g | 7% |
| Vitamin B1 | 0.096mg | 0.183mg | 7% |
| Zinc | 0.99mg | 0.48mg | 5% |
| Sodium | 633mg | 528mg | 5% |
| Choline | 34.9mg | 9.1mg | 5% |
| Vitamin B2 | 0.116mg | 0.074mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 40µg | 50µg | 3% |
| Selenium | 8.1µg | 7.4µg | 1% |
| Manganese | 0.423mg | 0.39mg | 1% |
| Fructose | 0.42g | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 49.9g | 29.96g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 0.22g | 1.3g | N/A |
| Vitamin B5 | 0.403mg | 0.415mg | 0% |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +550.3% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +96.5% |
| Contains more WaterWater | +2560.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated fat | +307.7% |
| Contains more Poly. FatPolyunsaturated fat | +672.6% |
| Contains less Sat. FatSaturated fat | -88.7% |
