Potato sticks vs. Tortilla chips — In-Depth Nutrition Comparison
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Differences between potato sticks and tortilla chips
- Potato sticks have more vitamin C, vitamin E, potassium, vitamin B3, copper, vitamin B6, and iron, while tortilla chips have more vitamin B12.
- Potato sticks' daily need coverage for vitamin C is 53% higher.
- Tortilla chips contain 7 times less potassium than potato sticks. Potato sticks contain 1237mg of potassium, while tortilla chips contain 182mg.
- The amount of saturated fat in tortilla chips is lower.
The food types used in this comparison are Snacks, potato sticks and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +579.7% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +224.7% |
| Contains more SeleniumSelenium | +84.1% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +488.9% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +471% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +79.9% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.3mg | 0mg | 53% |
| Polyunsaturated fat | 17.9g | 10.769g | 48% |
| Vitamin E | 9.11mg | 3.53mg | 37% |
| Potassium | 1237mg | 182mg | 31% |
| Saturated fat | 8.88g | 2.811g | 28% |
| Starch | 62.53g | 26% | |
| Vitamin B3 | 4.785mg | 0.838mg | 25% |
| Copper | 0.315mg | 0.097mg | 24% |
| Fats | 34.4g | 20.68g | 21% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 633mg | 328mg | 13% |
| Vitamin B6 | 0.32mg | 0.179mg | 11% |
| Iron | 2.27mg | 1.52mg | 9% |
| Calcium | 18mg | 106mg | 9% |
| Fiber | 3.4g | 5.4g | 8% |
| Phosphorus | 172mg | 225mg | 8% |
| Selenium | 8.1µg | 4.4µg | 7% |
| Folate | 40µg | 12µg | 7% |
| Magnesium | 64mg | 84mg | 5% |
| Carbs | 53.3g | 67.78g | 5% |
| Zinc | 0.99mg | 1.38mg | 4% |
| Vitamin B1 | 0.096mg | 0.14mg | 4% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Choline | 34.9mg | 19.4mg | 3% |
| Calories | 522kcal | 472kcal | 3% |
| Manganese | 0.423mg | 0.388mg | 2% |
| Vitamin B5 | 0.403mg | 0.297mg | 2% |
| Vitamin K | 22.1µg | 20.9µg | 1% |
| Protein | 6.7g | 7.1g | 1% |
| Monounsaturated fat | 6.16g | 5.664g | 1% |
| Net carbs | 49.9g | 62.38g | N/A |
| Sugar | 0.22g | 0.78g | N/A |
| Trans fat | 0.812g | N/A | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more FatsFats | +66.3% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +20% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
| Contains less Sat. FatSaturated fat | -68.3% |
~equal in
Monounsaturated fat
~5.664g
