Potato sticks vs. Tortilla chips — In-Depth Nutrition Comparison
Compare
Differences between Potato sticks and Tortilla chips
- Potato sticks have more Vitamin C, Vitamin E , Potassium, Vitamin B3, Copper, Vitamin B6, and Iron, while Tortilla chips have more Vitamin B12.
- Potato sticks' daily need coverage for Vitamin C is 53% higher.
- Tortilla chips contain 7 times less Potassium than Potato sticks. Potato sticks contain 1237mg of Potassium, while Tortilla chips contain 182mg.
- The amount of Saturated Fat in Tortilla chips are lower.
The food types used in this comparison are Snacks, potato sticks and Snacks, tortilla chips, plain, white corn, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+49.3%
Contains
more
Potassium
+579.7%
Contains
more
Copper
+224.7%
Contains
more
Selenium
+84.1%
Contains
more
Calcium
+488.9%
Contains
more
Magnesium
+31.3%
Contains
more
Phosphorus
+30.8%
Contains
less
Sodium
-48.2%
Contains
more
Zinc
+39.4%
Equal in Manganese - 0.388
Contains
more
Iron
+49.3%
Contains
more
Potassium
+579.7%
Contains
more
Copper
+224.7%
Contains
more
Selenium
+84.1%
Contains
more
Calcium
+488.9%
Contains
more
Magnesium
+31.3%
Contains
more
Phosphorus
+30.8%
Contains
less
Sodium
-48.2%
Contains
more
Zinc
+39.4%
Equal in Manganese - 0.388
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+158.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+65.7%
Contains
more
Vitamin B3
+471%
Contains
more
Vitamin B5
+35.7%
Contains
more
Vitamin B6
+78.8%
Contains
more
Folate
+233.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+45.8%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin K - 20.9
Contains
more
Vitamin E
+158.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+65.7%
Contains
more
Vitamin B3
+471%
Contains
more
Vitamin B5
+35.7%
Contains
more
Vitamin B6
+78.8%
Contains
more
Folate
+233.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+45.8%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin K - 20.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+66.3%
Contains
more
Other
+88.9%
Contains
more
Carbs
+27.2%
Contains
more
Water
+20%
Equal in Protein - 7.1
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Contains
more
Fats
+66.3%
Contains
more
Other
+88.9%
Contains
more
Carbs
+27.2%
Contains
more
Water
+20%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+66.2%
Contains
less
Saturated Fat
-68.3%
Equal in Monounsaturated Fat - 5.664
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Contains
more
Polyunsaturated fat
+66.2%
Contains
less
Saturated Fat
-68.3%
Equal in Monounsaturated Fat - 5.664
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.9g | 62.38g |
|
| Protein | 6.7g | 7.1g |
|
| Fats | 34.4g | 20.68g |
|
| Carbs | 53.3g | 67.78g |
|
| Calories | 522kcal | 472kcal |
|
| Starch | 62.53g |
|
|
| Sugar | 0.22g | 0.78g |
|
| Fiber | 3.4g | 5.4g |
|
| Calcium | 18mg | 106mg |
|
| Iron | 2.27mg | 1.52mg |
|
| Magnesium | 64mg | 84mg |
|
| Phosphorus | 172mg | 225mg |
|
| Potassium | 1237mg | 182mg |
|
| Sodium | 633mg | 328mg |
|
| Zinc | 0.99mg | 1.38mg |
|
| Copper | 0.315mg | 0.097mg |
|
| Manganese | 0.423mg | 0.388mg |
|
| Selenium | 8.1µg | 4.4µg |
|
| Vitamin A | 0IU | 4IU |
|
| Vitamin E | 9.11mg | 3.53mg |
|
| Vitamin C | 47.3mg | 0mg |
|
| Vitamin B1 | 0.096mg | 0.14mg |
|
| Vitamin B2 | 0.116mg | 0.07mg |
|
| Vitamin B3 | 4.785mg | 0.838mg |
|
| Vitamin B5 | 0.403mg | 0.297mg |
|
| Vitamin B6 | 0.32mg | 0.179mg |
|
| Folate | 40µg | 12µg |
|
| Vitamin B12 | 0µg | 0.36µg |
|
| Vitamin K | 22.1µg | 20.9µg |
|
| Trans Fat | 0.812g |
|
|
| Saturated Fat | 8.88g | 2.811g |
|
| Monounsaturated Fat | 6.16g | 5.664g |
|
| Polyunsaturated fat | 17.9g | 10.769g |
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 9.695g |
|
|
| Omega-3 - ALA | 0.23g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
25%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 6.069g)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 84)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.