Poultry seasoning vs. White pepper — In-Depth Nutrition Comparison
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What are the main differences between poultry seasoning and white pepper?
- Poultry seasoning is richer in iron, manganese, vitamin B6, calcium, vitamin A, folate, magnesium, vitamin B1, and zinc, yet white pepper is richer in fiber.
- Poultry seasoning's daily need coverage for iron is 262% higher.
We used Spices, poultry seasoning and Spices, pepper, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148.9% |
| Contains more CalciumCalcium | +275.8% |
| Contains more PotassiumPotassium | +837% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +177.9% |
| Contains more ManganeseManganese | +59.5% |
| Contains more SeleniumSelenium | +132.3% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +1300.9% |
| Contains more Vitamin B6Vitamin B6 | +1220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 35.3mg | 14.31mg | 262% |
| Manganese | 6.857mg | 4.3mg | 111% |
| Vitamin B6 | 1.32mg | 0.1mg | 94% |
| Calcium | 996mg | 265mg | 73% |
| Fiber | 11.3g | 26.2g | 60% |
| Magnesium | 224mg | 90mg | 32% |
| Folate | 138µg | 10µg | 32% |
| Vitamin B1 | 0.264mg | 0.022mg | 20% |
| Potassium | 684mg | 73mg | 18% |
| Zinc | 3.14mg | 1.13mg | 18% |
| Vitamin B3 | 2.97mg | 0.212mg | 17% |
| Vitamin A | 132µg | 0µg | 15% |
| Saturated fat | 3.29g | 0.626g | 12% |
| Vitamin C | 12mg | 21mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Polyunsaturated fat | 1.936g | 0.616g | 9% |
| Fats | 7.53g | 2.12g | 8% |
| Selenium | 7.2µg | 3.1µg | 7% |
| Copper | 0.843mg | 0.91mg | 7% |
| Choline | 30.3mg | 6% | |
| Vitamin B2 | 0.191mg | 0.126mg | 5% |
| Protein | 9.59g | 10.4g | 2% |
| Monounsaturated fat | 1.206g | 0.789g | 1% |
| Calories | 307kcal | 296kcal | 1% |
| Phosphorus | 171mg | 176mg | 1% |
| Carbs | 65.59g | 68.61g | 1% |
| Sodium | 27mg | 5mg | 1% |
| Net carbs | 54.29g | 42.41g | N/A |
| Sugar | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more FatsFats | +255.2% |
| Contains more WaterWater | +22.7% |
~equal in
Protein
~10.4g
~equal in
Carbs
~68.61g
~equal in
Other
~7.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +214.3% |
| Contains less Sat. FatSaturated fat | -81% |
