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  6. Poultry seasoning vs. White pepper

Poultry seasoning vs. White pepper — In-Depth Nutrition Comparison

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What are the main differences between Poultry seasoning and White pepper?

  • Poultry seasoning is richer in Iron, Manganese, Vitamin B6, Calcium, Folate, Magnesium, Vitamin B1, Zinc, and Potassium, yet White pepper is richer in Fiber.
  • Poultry seasoning's daily need coverage for Iron is 262% higher.
  • Poultry seasoning has 14 times more Folate than White pepper. Poultry seasoning has 138µg of Folate, while White pepper has 10µg.

We used Spices, poultry seasoning and Spices, pepper, white types in this comparison.

Infographic

Poultry seasoning vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +148.9%
Contains more CalciumCalcium +275.8%
Contains more PotassiumPotassium +837%
Contains more IronIron +146.7%
Contains more ZincZinc +177.9%
Contains more ManganeseManganese +59.5%
Contains more SeleniumSelenium +132.3%
Contains less SodiumSodium -81.5%
~equal in Copper ~0.91mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B3Vitamin B3 +1300.9%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1280%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +255.2%
Contains more WaterWater +22.7%
~equal in Protein ~10.4g
~equal in Carbs ~68.61g
~equal in Other ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated Fat +52.9%
Contains more Poly. FatPolyunsaturated fat +214.3%
Contains less Sat. FatSaturated Fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning White pepper Opinion
Calories 307kcal 296kcal Poultry seasoning
Protein 9.59g 10.4g White pepper
Fats 7.53g 2.12g Poultry seasoning
Vitamin C 12mg 21mg White pepper
Net carbs 54.29g 42.41g Poultry seasoning
Carbs 65.59g 68.61g White pepper
Magnesium 224mg 90mg Poultry seasoning
Calcium 996mg 265mg Poultry seasoning
Potassium 684mg 73mg Poultry seasoning
Iron 35.3mg 14.31mg Poultry seasoning
Sugar 1.8g White pepper
Fiber 11.3g 26.2g White pepper
Copper 0.843mg 0.91mg White pepper
Zinc 3.14mg 1.13mg Poultry seasoning
Phosphorus 171mg 176mg White pepper
Sodium 27mg 5mg White pepper
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A 132µg 0µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Manganese 6.857mg 4.3mg Poultry seasoning
Selenium 7.2µg 3.1µg Poultry seasoning
Vitamin B1 0.264mg 0.022mg Poultry seasoning
Vitamin B2 0.191mg 0.126mg Poultry seasoning
Vitamin B3 2.97mg 0.212mg Poultry seasoning
Vitamin B6 1.32mg 0.1mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Folate 138µg 10µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Saturated Fat 3.29g 0.626g White pepper
Monounsaturated Fat 1.206g 0.789g Poultry seasoning
Polyunsaturated fat 1.936g 0.616g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
11%
White pepper
Minerals Daily Need Coverage Score
322%
Poultry seasoning
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 2.664g)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.