Prawn crackers (Shrimp chips) vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between prawn crackers (Shrimp chips) and beef Stroganoff

Prawn crackers (Shrimp chips) are richer in selenium, phosphorus, fiber, vitamin E, vitamin B1, magnesium, and vitamin B3, while beef Stroganoff is higher in vitamin K and vitamin A.
Beef Stroganoff covers your daily vitamin K needs 75% more than prawn crackers (Shrimp chips).
Prawn crackers (Shrimp chips) have 36 times more magnesium than beef Stroganoff. Prawn crackers (Shrimp chips) have 72mg of magnesium, while beef Stroganoff has 2mg.
Beef Stroganoff is lower in saturated fat.
Prawn crackers (Shrimp chips) have a higher glycemic index (74) than beef Stroganoff (53).

Specific food types used in this comparison are Snacks, shrimp cracker and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Beef Stroganoff

Contains more MagnesiumMagnesium	+3500%
Contains more PotassiumPotassium	+37.9%
Contains more IronIron	+117%
Contains more CopperCopper	+121%
Contains more ZincZinc	+25.5%
Contains more PhosphorusPhosphorus	+282%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+335.5%

Contains less SodiumSodium

-23.8%

~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Beef Stroganoff

Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B1Vitamin B1	+560%
Contains more Vitamin B3Vitamin B3	+2531%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+260%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+1200%
Contains more Vitamin KVitamin K	+703.1%
Contains more FolateFolate	+191.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.09mg

~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.14mg		93%
Vitamin K	12.8µg	102.8µg	75%
Selenium	33.1µg	7.6µg	46%
Polyunsaturated fat	3.971g	0.246g	25%
Phosphorus	191mg	50mg	20%
Fats	17.86g	4.6g	20%
Fiber	5.6g	0.6g	20%
Vitamin B1	0.264mg	0.04mg	19%
Vitamin E	3.28mg	0.41mg	19%
Carbs	59.09g	9g	17%
Magnesium	72mg	2mg	17%
Calories	426kcal	98kcal	16%
Monounsaturated fat	7.997g	1.556g	16%
Vitamin B3	2.631mg	0.1mg	16%
Saturated fat	5.357g	2.324g	14%
Copper	0.221mg	0.1mg	13%
Iron	1.91mg	0.88mg	13%
Starch	30.36g		12%
Vitamin B6	0.216mg	0.06mg	12%
Folate	23µg	67µg	11%
Vitamin B12	0.02µg	0.26µg	10%
Vitamin A	0µg	84µg	9%
Vitamin B5	0.321mg		6%
Cholesterol	2mg	21mg	6%
Sodium	571mg	435mg	6%
Protein	7.14g	5.1g	4%
Zinc	1.38mg	1.1mg	3%
Potassium	193mg	140mg	2%
Net carbs	53.49g	8.4g	N/A
Calcium	20mg	20mg	0%
Sugar	21.43g	1.68g	N/A
Vitamin B2	0.091mg	0.09mg	0%
Trans fat	0.066g		N/A
Choline	17.6mg	18mg	0%
Tryptophan	0.094mg		0%
Threonine	0.2mg		0%
Isoleucine	0.242mg		0%
Leucine	0.489mg		0%
Lysine	0.208mg		0%
Methionine	0.126mg		0%
Phenylalanine	0.367mg		0%
Valine	0.306mg		0%
Histidine	0.192mg		0%
Fructose	0.02g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A