Prawn crackers (Shrimp chips) vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between Prawn crackers (Shrimp chips) and Beef Stroganoff
- Prawn crackers (Shrimp chips) are richer in Selenium, Phosphorus, Fiber, Vitamin E, Vitamin B1, Magnesium, Vitamin B3, and Copper, while Beef Stroganoff is higher in Vitamin K.
- Beef Stroganoff covers your daily Vitamin K needs 75% more than Prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) have 36 times more Magnesium than Beef Stroganoff. Prawn crackers (Shrimp chips) have 72mg of Magnesium, while Beef Stroganoff has 2mg.
- Beef Stroganoff is lower in Saturated Fat.
Specific food types used in this comparison are Snacks, shrimp cracker and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3500% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +117% |
| Contains more CopperCopper | +121% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +282% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +335.5% |
| Contains less SodiumSodium | -23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B3Vitamin B3 | +2531% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +703.1% |
| Contains more FolateFolate | +191.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +288.3% |
| Contains more CarbsCarbs | +556.6% |
| Contains more OtherOther | +65% |
| Contains more WaterWater | +487.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated Fat | +413.9% |
| Contains more Poly. FatPolyunsaturated fat | +1514.2% |
| Contains less Sat. FatSaturated Fat | -56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 98kcal |
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| Protein | 7.14g | 5.1g |
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| Fats | 17.86g | 4.6g |
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| Net carbs | 53.49g | 8.4g |
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| Carbs | 59.09g | 9g |
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| Cholesterol | 2mg | 21mg |
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| Magnesium | 72mg | 2mg |
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| Calcium | 20mg | 20mg | |
| Potassium | 193mg | 140mg |
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| Iron | 1.91mg | 0.88mg |
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| Sugar | 21.43g | 1.68g |
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| Fiber | 5.6g | 0.6g |
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| Copper | 0.221mg | 0.1mg |
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| Zinc | 1.38mg | 1.1mg |
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| Starch | 30.36g |
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| Phosphorus | 191mg | 50mg |
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| Sodium | 571mg | 435mg |
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| Vitamin A | 0IU | 820IU |
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| Vitamin A | 0µg | 84µg |
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| Vitamin E | 3.28mg | 0.41mg |
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| Manganese | 2.14mg |
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| Selenium | 33.1µg | 7.6µg |
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| Vitamin B1 | 0.264mg | 0.04mg |
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| Vitamin B2 | 0.091mg | 0.09mg |
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| Vitamin B3 | 2.631mg | 0.1mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 0.216mg | 0.06mg |
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| Vitamin B12 | 0.02µg | 0.26µg |
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| Vitamin K | 12.8µg | 102.8µg |
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| Folate | 23µg | 67µg |
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| Trans Fat | 0.066g |
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| Choline | 17.6mg | 18mg |
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| Saturated Fat | 5.357g | 2.324g |
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| Monounsaturated Fat | 7.997g | 1.556g |
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| Polyunsaturated fat | 3.971g | 0.246g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Fructose | 0.02g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
87%
24%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 3.033g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.