Prawn crackers (Shrimp chips) vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between Prawn crackers (Shrimp chips) and Beef Stroganoff
- Prawn crackers (Shrimp chips) are richer in Selenium, Phosphorus, Fiber, Vitamin E , Vitamin B1, Magnesium, Vitamin B3, and Copper, while Beef Stroganoff is higher in Vitamin K.
- Beef Stroganoff covers your daily Vitamin K needs 75% more than Prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) have 36 times more Magnesium than Beef Stroganoff. Prawn crackers (Shrimp chips) have 72mg of Magnesium, while Beef Stroganoff has 2mg.
- Beef Stroganoff is lower in Saturated Fat.
Specific food types used in this comparison are Snacks, shrimp cracker and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+117%
Contains
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Magnesium
+3500%
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Phosphorus
+282%
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Potassium
+37.9%
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Zinc
+25.5%
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Copper
+121%
Contains
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Selenium
+335.5%
Contains
less
Sodium
-23.8%
Equal in Calcium - 20
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Iron
+117%
Contains
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Magnesium
+3500%
Contains
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Phosphorus
+282%
Contains
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Potassium
+37.9%
Contains
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Zinc
+25.5%
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Copper
+121%
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Selenium
+335.5%
Contains
less
Sodium
-23.8%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+700%
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Vitamin B1
+560%
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Vitamin B3
+2531%
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Vitamin B6
+260%
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Vitamin A
+∞%
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Folate
+191.3%
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Vitamin B12
+1200%
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Vitamin K
+703.1%
Equal in Vitamin B2 - 0.09
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Vitamin E
+700%
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Vitamin B1
+560%
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Vitamin B3
+2531%
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Vitamin B6
+260%
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Vitamin A
+∞%
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Folate
+191.3%
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Vitamin B12
+1200%
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Vitamin K
+703.1%
Equal in Vitamin B2 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+40%
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Fats
+288.3%
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Carbs
+556.6%
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Other
+65%
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Water
+487.5%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+40%
Contains
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Fats
+288.3%
Contains
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Carbs
+556.6%
Contains
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Other
+65%
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Water
+487.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+413.9%
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Polyunsaturated fat
+1514.2%
Contains
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Saturated Fat
-56.6%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Monounsaturated Fat
+413.9%
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Polyunsaturated fat
+1514.2%
Contains
less
Saturated Fat
-56.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 8.4g |
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| Protein | 7.14g | 5.1g |
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| Fats | 17.86g | 4.6g |
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| Carbs | 59.09g | 9g |
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| Calories | 426kcal | 98kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 21.43g | 1.68g |
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| Fiber | 5.6g | 0.6g |
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| Calcium | 20mg | 20mg | |
| Iron | 1.91mg | 0.88mg |
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| Magnesium | 72mg | 2mg |
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| Phosphorus | 191mg | 50mg |
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| Potassium | 193mg | 140mg |
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| Sodium | 571mg | 435mg |
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| Zinc | 1.38mg | 1.1mg |
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| Copper | 0.221mg | 0.1mg |
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| Manganese | 2.14mg |
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| Selenium | 33.1µg | 7.6µg |
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| Vitamin A | 0IU | 820IU |
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| Vitamin A RAE | 0µg | 84µg |
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| Vitamin E | 3.28mg | 0.41mg |
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| Vitamin B1 | 0.264mg | 0.04mg |
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| Vitamin B2 | 0.091mg | 0.09mg |
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| Vitamin B3 | 2.631mg | 0.1mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 0.216mg | 0.06mg |
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| Folate | 23µg | 67µg |
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| Vitamin B12 | 0.02µg | 0.26µg |
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| Vitamin K | 12.8µg | 102.8µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 2mg | 21mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 5.357g | 2.324g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 1.556g |
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| Polyunsaturated fat | 3.971g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
87%
24%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 3.033g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.