Prawn crackers (Shrimp chips) vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between prawn crackers (Shrimp chips) and chinese cuisine
- Prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, copper, phosphorus, and vitamin E, while chinese cuisine has more vitamin K, vitamin A, and vitamin B12.
- Prawn crackers (Shrimp chips) cover your daily need for manganese, 87% more than chinese cuisine.
- Prawn crackers (Shrimp chips) contain 8 times more vitamin B1 than chinese cuisine. While prawn crackers (Shrimp chips) contain 0.264mg of vitamin B1, chinese cuisine contains only 0.033mg.
- The amount of saturated fat in chinese cuisine is lower.
- Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of prawn crackers (Shrimp chips) is 74.
These are the specific foods used in this comparison Snacks, shrimp cracker and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +351% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +1355.8% |
| Contains more SeleniumSelenium | +394% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more Vitamin KVitamin K | +300.8% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.147mg | 87% |
| Selenium | 33.1µg | 6.7µg | 48% |
| Vitamin K | 12.8µg | 51.3µg | 32% |
| Saturated fat | 5.357g | 0.978g | 20% |
| Copper | 0.221mg | 0.049mg | 19% |
| Fats | 17.86g | 5.3g | 19% |
| Vitamin B1 | 0.264mg | 0.033mg | 19% |
| Vitamin B12 | 0.02µg | 0.48µg | 19% |
| Carbs | 59.09g | 7.29g | 17% |
| Monounsaturated fat | 7.997g | 1.217g | 17% |
| Calories | 426kcal | 105kcal | 16% |
| Vitamin E | 3.28mg | 0.82mg | 16% |
| Phosphorus | 191mg | 76mg | 16% |
| Fiber | 5.6g | 1.5g | 16% |
| Magnesium | 72mg | 15mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Starch | 30.36g | 1.82g | 12% |
| Polyunsaturated fat | 3.971g | 2.13g | 12% |
| Iron | 1.91mg | 1.11mg | 10% |
| Vitamin B3 | 2.631mg | 1.32mg | 8% |
| Sodium | 571mg | 409mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Folate | 23µg | 45µg | 6% |
| Vitamin B6 | 0.216mg | 0.161mg | 4% |
| Cholesterol | 2mg | 14mg | 4% |
| Choline | 17.6mg | 34.5mg | 3% |
| Vitamin B2 | 0.091mg | 0.055mg | 3% |
| Vitamin B5 | 0.321mg | 0.443mg | 2% |
| Fructose | 0.02g | 0.55g | 1% |
| Zinc | 1.38mg | 1.5mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 7.14g | 7.08g | 0% |
| Net carbs | 53.49g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 20mg | 22mg | 0% |
| Potassium | 193mg | 204mg | 0% |
| Sugar | 21.43g | 2.41g | N/A |
| Trans fat | 0.066g | 0.058g | N/A |
| Tryptophan | 0.094mg | 0.083mg | 0% |
| Threonine | 0.2mg | 0.313mg | 0% |
| Isoleucine | 0.242mg | 0.314mg | 0% |
| Leucine | 0.489mg | 0.525mg | 0% |
| Lysine | 0.208mg | 0.552mg | 0% |
| Methionine | 0.126mg | 0.158mg | 0% |
| Phenylalanine | 0.367mg | 0.317mg | 0% |
| Valine | 0.306mg | 0.327mg | 0% |
| Histidine | 0.192mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +237% |
| Contains more CarbsCarbs | +710.6% |
| Contains more OtherOther | +53% |
| Contains more WaterWater | +479.6% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +557.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains less Sat. FatSaturated fat | -81.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1568.1% |
| Contains more SucroseSucrose | +1729.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2650% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
