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  6. Prawn crackers (Shrimp chips) vs. Orange chicken

Prawn crackers (Shrimp chips) vs. Orange chicken — In-Depth Nutrition Comparison

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How are Prawn crackers (Shrimp chips) and Orange chicken different?

  • Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Copper, Fiber, Vitamin B1, Vitamin E , and Magnesium, however, Orange chicken is richer in Vitamin B5.
  • Daily need coverage for Manganese from Prawn crackers (Shrimp chips) is 89% higher.
  • Prawn crackers (Shrimp chips) contain 7 times more Fiber than Orange chicken. While Prawn crackers (Shrimp chips) contain 5.6g of Fiber, Orange chicken contains only 0.8g.
  • Orange chicken has less Saturated Fat.

Snacks, shrimp cracker and Restaurant, Chinese, orange chicken are the varieties used in this article.

Infographic

Prawn crackers (Shrimp chips) vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
8
:
2
Orange chicken
Orange chicken
Contains more Calcium +42.9%
Contains more Iron +103.2%
Contains more Magnesium +260%
Contains more Phosphorus +46.9%
Contains more Zinc +22.1%
Contains more Copper +426.2%
Contains more Manganese +2359.8%
Contains more Selenium +93.6%
Equal in Potassium - 209
Equal in Sodium - 553
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Contains more Calcium +42.9%
Contains more Iron +103.2%
Contains more Magnesium +260%
Contains more Phosphorus +46.9%
Contains more Zinc +22.1%
Contains more Copper +426.2%
Contains more Manganese +2359.8%
Contains more Selenium +93.6%
Equal in Potassium - 209
Equal in Sodium - 553

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
9
Orange chicken
Orange chicken
Contains more Vitamin E +206.5%
Contains more Vitamin B1 +514%
Contains more Folate +130%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +211.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +90.6%
Equal in Vitamin B6 - 0.23
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Contains more Vitamin E +206.5%
Contains more Vitamin B1 +514%
Contains more Folate +130%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +211.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +90.6%
Equal in Vitamin B6 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
Orange chicken
Orange chicken
Contains more Fats +40.9%
Contains more Carbs +163.1%
Contains more Other +17.3%
Contains more Protein +102.5%
Contains more Water +256.1%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more Fats +40.9%
Contains more Carbs +163.1%
Contains more Other +17.3%
Contains more Protein +102.5%
Contains more Water +256.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
2
Orange chicken
Orange chicken
Contains more Monounsaturated Fat +130.2%
Contains less Saturated Fat -54.8%
Contains more Polyunsaturated fat +53.3%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Contains more Monounsaturated Fat +130.2%
Contains less Saturated Fat -54.8%
Contains more Polyunsaturated fat +53.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
2
Orange chicken
Orange chicken
Contains more Starch +189.1%
Contains more Sucrose +74%
Contains more Glucose +∞%
Contains more Fructose +3250%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Orange chicken
44% 51% 3% 3%
Starch: 10.5 g
Sucrose: 12.3 g
Glucose: 0.63 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +189.1%
Contains more Sucrose +74%
Contains more Glucose +∞%
Contains more Fructose +3250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Orange chicken
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Orange chicken Opinion
Net carbs 53.49g 21.66g Prawn crackers (Shrimp chips)
Protein 7.14g 14.46g Orange chicken
Fats 17.86g 12.68g Prawn crackers (Shrimp chips)
Carbs 59.09g 22.46g Prawn crackers (Shrimp chips)
Calories 426kcal 262kcal Prawn crackers (Shrimp chips)
Starch 30.36g 10.5g Prawn crackers (Shrimp chips)
Fructose 0.02g 0.67g Orange chicken
Sugar 21.43g 13.6g Orange chicken
Fiber 5.6g 0.8g Prawn crackers (Shrimp chips)
Calcium 20mg 14mg Prawn crackers (Shrimp chips)
Iron 1.91mg 0.94mg Prawn crackers (Shrimp chips)
Magnesium 72mg 20mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 130mg Prawn crackers (Shrimp chips)
Potassium 193mg 209mg Orange chicken
Sodium 571mg 553mg Orange chicken
Zinc 1.38mg 1.13mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.042mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.087mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 17.1µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 264IU Orange chicken
Vitamin A RAE 0µg 75µg Orange chicken
Vitamin E 3.28mg 1.07mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 5IU Orange chicken
Vitamin D 0µg 0.1µg Orange chicken
Vitamin C 0mg 0.9mg Orange chicken
Vitamin B1 0.264mg 0.043mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.22mg Orange chicken
Vitamin B3 2.631mg 3.59mg Orange chicken
Vitamin B5 0.321mg 1mg Orange chicken
Vitamin B6 0.216mg 0.23mg Orange chicken
Folate 23µg 10µg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg 0.2µg Orange chicken
Vitamin K 12.8µg 24.4µg Orange chicken
Tryptophan 0.094mg 0.113mg Orange chicken
Threonine 0.2mg 0.576mg Orange chicken
Isoleucine 0.242mg 0.576mg Orange chicken
Leucine 0.489mg 1.001mg Orange chicken
Lysine 0.208mg 1.058mg Orange chicken
Methionine 0.126mg 0.34mg Orange chicken
Phenylalanine 0.367mg 0.51mg Orange chicken
Valine 0.306mg 0.614mg Orange chicken
Histidine 0.192mg 0.359mg Orange chicken
Cholesterol 2mg 61mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g 0.053g Orange chicken
Saturated Fat 5.357g 2.422g Orange chicken
Omega-3 - DHA 0.001g 0.005g Orange chicken
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.003g Orange chicken
Monounsaturated Fat 7.997g 3.474g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 6.086g Orange chicken
Omega-6 - Eicosadienoic acid 0g 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Orange chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
32%
Orange chicken
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
35%
Orange chicken

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 7.83g)
Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Orange chicken
Orange chicken is lower in Saturated Fat (difference - 2.935g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Orange chicken
Orange chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.