Prawn crackers (Shrimp chips) vs. Orange chicken — In-Depth Nutrition Comparison
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How are prawn crackers (Shrimp chips) and orange chicken different?
- Prawn crackers (Shrimp chips) are higher in manganese, selenium, copper, fiber, vitamin B1, vitamin E, and magnesium; however, orange chicken is richer in vitamin B5.
- Daily need coverage for manganese for prawn crackers (Shrimp chips) is 89% higher.
- Prawn crackers (Shrimp chips) contain 7 times more fiber than orange chicken. While prawn crackers (Shrimp chips) contain 5.6g of fiber, orange chicken contains only 0.8g.
- Orange chicken has less saturated fat.
Snacks, shrimp cracker and Restaurant, Chinese, orange chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +426.2% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +2359.8% |
| Contains more SeleniumSelenium | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +206.5% |
| Contains more Vitamin B1Vitamin B1 | +514% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +90.6% |
| Contains more CholineCholine | +275.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.087mg | 89% |
| Selenium | 33.1µg | 17.1µg | 29% |
| Copper | 0.221mg | 0.042mg | 20% |
| Cholesterol | 2mg | 61mg | 20% |
| Fiber | 5.6g | 0.8g | 19% |
| Vitamin B1 | 0.264mg | 0.043mg | 18% |
| Vitamin E | 3.28mg | 1.07mg | 15% |
| Protein | 7.14g | 14.46g | 15% |
| Vitamin B5 | 0.321mg | 1mg | 14% |
| Polyunsaturated fat | 3.971g | 6.086g | 14% |
| Saturated fat | 5.357g | 2.422g | 13% |
| Magnesium | 72mg | 20mg | 12% |
| Iron | 1.91mg | 0.94mg | 12% |
| Carbs | 59.09g | 22.46g | 12% |
| Monounsaturated fat | 7.997g | 3.474g | 11% |
| Vitamin K | 12.8µg | 24.4µg | 10% |
| Vitamin B2 | 0.091mg | 0.22mg | 10% |
| Choline | 17.6mg | 66.1mg | 9% |
| Phosphorus | 191mg | 130mg | 9% |
| Vitamin B12 | 0.02µg | 0.2µg | 8% |
| Calories | 426kcal | 262kcal | 8% |
| Vitamin A | 0µg | 75µg | 8% |
| Fats | 17.86g | 12.68g | 8% |
| Starch | 30.36g | 10.5g | 8% |
| Vitamin B3 | 2.631mg | 3.59mg | 6% |
| Folate | 23µg | 10µg | 3% |
| Zinc | 1.38mg | 1.13mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.02g | 0.67g | 1% |
| Vitamin B6 | 0.216mg | 0.23mg | 1% |
| Sodium | 571mg | 553mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Net carbs | 53.49g | 21.66g | N/A |
| Potassium | 193mg | 209mg | 0% |
| Sugar | 21.43g | 13.6g | N/A |
| Trans fat | 0.066g | 0.053g | N/A |
| Tryptophan | 0.094mg | 0.113mg | 0% |
| Threonine | 0.2mg | 0.576mg | 0% |
| Isoleucine | 0.242mg | 0.576mg | 0% |
| Leucine | 0.489mg | 1.001mg | 0% |
| Lysine | 0.208mg | 1.058mg | 0% |
| Methionine | 0.126mg | 0.34mg | 0% |
| Phenylalanine | 0.367mg | 0.51mg | 0% |
| Valine | 0.306mg | 0.614mg | 0% |
| Histidine | 0.192mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +102.5% |
| Contains more WaterWater | +256.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +189.1% |
| Contains more SucroseSucrose | +74% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3250% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
