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  6. Prawn crackers (Shrimp chips) vs. Clif Bar

Prawn crackers (Shrimp chips) vs. Clif Bar — In-Depth Nutrition Comparison

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Differences between prawn crackers (Shrimp chips) and clif Bar

  • Clif Bar is higher than prawn crackers (Shrimp chips) in vitamin C, iron, vitamin B12, vitamin B5, calcium, vitamin B6, zinc, copper, vitamin B1, and folate.
  • Clif Bar's daily need coverage for vitamin C is 98% higher.
  • Clif Bar has a lower glycemic index (57) than prawn crackers (Shrimp chips) (74).

The food types used in this comparison are Snacks, shrimp cracker and Snacks, CLIF BAR, mixed flavors.

Infographic

Prawn crackers (Shrimp chips) vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +246.6%
Contains more CopperCopper +99.5%
Contains more ZincZinc +219.6%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -65.8%
~equal in Manganese ~2.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +312.1%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +587.2%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin B12Vitamin B12 +6500%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +413%
Contains more CholineCholine +162.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Clif Bar DV% diff.
Vitamin C 0mg 88.2mg 98%
Iron 1.91mg 6.62mg 59%
Vitamin B12 0.02µg 1.32µg 54%
Vitamin B5 0.321mg 2.206mg 38%
Calcium 20mg 368mg 35%
Vitamin B6 0.216mg 0.588mg 29%
Zinc 1.38mg 4.41mg 28%
Vitamin B1 0.264mg 0.551mg 24%
Folate 23µg 118µg 24%
Copper 0.221mg 0.441mg 24%
Selenium 33.1µg 20.6µg 23%
Vitamin B2 0.091mg 0.375mg 22%
Vitamin E 3.28mg 0.24mg 20%
Vitamin K 12.8µg 36.8µg 20%
Fats 17.86g 5.88g 18%
Magnesium 72mg 147mg 18%
Saturated fat 5.357g 1.471g 18%
Monounsaturated fat 7.997g 1.093g 17%
Sodium 571mg 195mg 16%
Phosphorus 191mg 294mg 15%
Protein 7.14g 14.71g 15%
Starch 30.36g 12%
Polyunsaturated fat 3.971g 2.182g 12%
Vitamin B3 2.631mg 4.412mg 11%
Fiber 5.6g 7.4g 7%
Potassium 193mg 412mg 6%
Choline 17.6mg 46.2mg 5%
Calories 426kcal 346kcal 4%
Carbs 59.09g 65.44g 2%
Cholesterol 2mg 0mg 1%
Net carbs 53.49g 58.04g N/A
Sugar 21.43g 31.62g N/A
Vitamin A 0µg 1µg 0%
Manganese 2.14mg 2.146mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +203.7%
Contains more WaterWater +23.6%
Contains more ProteinProtein +106%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +631.7%
Contains more Poly. FatPolyunsaturated fat +82%
Contains less Sat. FatSaturated fat -72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.