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  6. Prawn crackers (Shrimp chips) vs. Cream of Rice

Prawn crackers (Shrimp chips) vs. Cream of Rice — In-Depth Nutrition Comparison

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How are Prawn crackers (Shrimp chips) and Cream of Rice different?

  • Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Phosphorus, Fiber, Vitamin E , Copper, and Magnesium, while Cream of Rice is higher in Iron.
  • Prawn crackers (Shrimp chips) covers your daily need of Manganese 87% more than Cream of Rice.
  • Prawn crackers (Shrimp chips) contain 268 times more Saturated Fat than Cream of Rice. Prawn crackers (Shrimp chips) contain 5.357g of Saturated Fat, while Cream of Rice contains 0.02g.

Snacks, shrimp cracker and Cereals, CREAM OF RICE, cooked with water, with salt types were used in this article.

Infographic

Prawn crackers (Shrimp chips) vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +1900%
Contains more Magnesium +2300%
Contains more Phosphorus +1023.5%
Contains more Potassium +865%
Contains more Zinc +762.5%
Contains more Copper +550%
Contains more Manganese +1386.1%
Contains more Selenium +1003.3%
Contains more Iron +107.3%
Contains less Sodium -69.7%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +1900%
Contains more Magnesium +2300%
Contains more Phosphorus +1023.5%
Contains more Potassium +865%
Contains more Zinc +762.5%
Contains more Copper +550%
Contains more Manganese +1386.1%
Contains more Selenium +1003.3%
Contains more Iron +107.3%
Contains less Sodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
10
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin E +16300%
Contains more Vitamin B1 +271.8%
Contains more Vitamin B2 +405.6%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B5 +322.4%
Contains more Vitamin B6 +700%
Contains more Folate +666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin E +16300%
Contains more Vitamin B1 +271.8%
Contains more Vitamin B2 +405.6%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B5 +322.4%
Contains more Vitamin B6 +700%
Contains more Folate +666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +693.3%
Contains more Fats +17760%
Contains more Carbs +413.8%
Contains more Other +∞%
Contains more Water +543.4%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +693.3%
Contains more Fats +17760%
Contains more Carbs +413.8%
Contains more Other +∞%
Contains more Water +543.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +25696.8%
Contains more Polyunsaturated fat +14607.4%
Contains less Saturated Fat -99.6%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +25696.8%
Contains more Polyunsaturated fat +14607.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Cream of Rice Opinion
Net carbs 53.49g 11.4g Prawn crackers (Shrimp chips)
Protein 7.14g 0.9g Prawn crackers (Shrimp chips)
Fats 17.86g 0.1g Prawn crackers (Shrimp chips)
Carbs 59.09g 11.5g Prawn crackers (Shrimp chips)
Calories 426kcal 52kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 0.04g Cream of Rice
Fiber 5.6g 0.1g Prawn crackers (Shrimp chips)
Calcium 20mg 1mg Prawn crackers (Shrimp chips)
Iron 1.91mg 3.96mg Cream of Rice
Magnesium 72mg 3mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 17mg Prawn crackers (Shrimp chips)
Potassium 193mg 20mg Prawn crackers (Shrimp chips)
Sodium 571mg 173mg Cream of Rice
Zinc 1.38mg 0.16mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.034mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.144mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 3µg Prawn crackers (Shrimp chips)
Vitamin E 3.28mg 0.02mg Prawn crackers (Shrimp chips)
Vitamin B1 0.264mg 0.071mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.018mg Prawn crackers (Shrimp chips)
Vitamin B3 2.631mg 1.039mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg 0.076mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 0.027mg Prawn crackers (Shrimp chips)
Folate 23µg 3µg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg 0µg Prawn crackers (Shrimp chips)
Vitamin K 12.8µg 0µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.013mg Prawn crackers (Shrimp chips)
Threonine 0.2mg 0.044mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg 0.015mg Prawn crackers (Shrimp chips)
Leucine 0.489mg 0.073mg Prawn crackers (Shrimp chips)
Lysine 0.208mg 0.037mg Prawn crackers (Shrimp chips)
Methionine 0.126mg 0.026mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg 0.037mg Prawn crackers (Shrimp chips)
Valine 0.306mg 0.057mg Prawn crackers (Shrimp chips)
Histidine 0.192mg 0.026mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Cream of Rice
Trans Fat 0.066g Cream of Rice
Saturated Fat 5.357g 0.02g Cream of Rice
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.031g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.027g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
5%
Cream of Rice
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 21.39g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 5.337g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.