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  6. Prawn crackers (Shrimp chips) vs. Cream of Wheat

Prawn crackers (Shrimp chips) vs. Cream of Wheat — In-Depth Nutrition Comparison

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What are the differences between Prawn crackers (Shrimp chips) and Cream of Wheat?

  • Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Phosphorus, Vitamin E , Fiber, and Copper, yet Cream of Wheat is higher in Iron, and Vitamin A RAE.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 93% more.
  • Prawn crackers (Shrimp chips) have 164 times more Vitamin E than Cream of Wheat. While Prawn crackers (Shrimp chips) have 3.28mg of Vitamin E , Cream of Wheat has only 0.02mg.
  • The amount of Saturated Fat in Cream of Wheat is lower.

We used Snacks, shrimp cracker and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types in this article.

Infographic

Prawn crackers (Shrimp chips) vs Cream of Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
7
:
3
Cream of Wheat
Cream of Wheat
Contains more Magnesium +1100%
Contains more Phosphorus +961.1%
Contains more Potassium +865%
Contains more Zinc +711.8%
Contains more Copper +414%
Contains more Manganese +∞%
Contains more Selenium +845.7%
Contains more Calcium +220%
Contains more Iron +159.7%
Contains less Sodium -82.1%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Cream of Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 186% 5% 8% 2% 14% 5% 15% 0% 20%
Contains more Magnesium +1100%
Contains more Phosphorus +961.1%
Contains more Potassium +865%
Contains more Zinc +711.8%
Contains more Copper +414%
Contains more Manganese +∞%
Contains more Selenium +845.7%
Contains more Calcium +220%
Contains more Iron +159.7%
Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
6
:
5
Cream of Wheat
Cream of Wheat
Contains more Vitamin E +16300%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B5 +291.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +43.1%
Contains more Folate +169.6%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Cream of Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 1% 0% 0% 59% 49% 58% 5% 72% 47% 0% 1%
Contains more Vitamin E +16300%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B5 +291.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +43.1%
Contains more Folate +169.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
1
Cream of Wheat
Cream of Wheat
Contains more Protein +288%
Contains more Fats +7341.7%
Contains more Carbs +351.8%
Contains more Other +425%
Contains more Water +520.6%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Cream of Wheat
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Contains more Protein +288%
Contains more Fats +7341.7%
Contains more Carbs +351.8%
Contains more Other +425%
Contains more Water +520.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Cream of Wheat
Cream of Wheat
Contains more Monounsaturated Fat +24133.3%
Contains more Polyunsaturated fat +2863.4%
Contains less Saturated Fat -99.3%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Cream of Wheat
19% 16% 65%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +24133.3%
Contains more Polyunsaturated fat +2863.4%
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
0
Cream of Wheat
Cream of Wheat
Contains more Starch +∞%
Contains more Sucrose +30471.4%
Contains more Fructose +∞%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cream of Wheat
100%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +30471.4%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Cream of Wheat
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Cream of Wheat Opinion
Net carbs 53.49g 12.48g Prawn crackers (Shrimp chips)
Protein 7.14g 1.84g Prawn crackers (Shrimp chips)
Fats 17.86g 0.24g Prawn crackers (Shrimp chips)
Carbs 59.09g 13.08g Prawn crackers (Shrimp chips)
Calories 426kcal 62kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 0.07g Cream of Wheat
Fiber 5.6g 0.6g Prawn crackers (Shrimp chips)
Calcium 20mg 64mg Cream of Wheat
Iron 1.91mg 4.96mg Cream of Wheat
Magnesium 72mg 6mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 18mg Prawn crackers (Shrimp chips)
Potassium 193mg 20mg Prawn crackers (Shrimp chips)
Sodium 571mg 102mg Cream of Wheat
Zinc 1.38mg 0.17mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.043mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 3.5µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 773IU Cream of Wheat
Vitamin A RAE 0µg 232µg Cream of Wheat
Vitamin E 3.28mg 0.02mg Prawn crackers (Shrimp chips)
Vitamin B1 0.264mg 0.232mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.21mg Cream of Wheat
Vitamin B3 2.631mg 3.093mg Cream of Wheat
Vitamin B5 0.321mg 0.082mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 0.309mg Cream of Wheat
Folate 23µg 62µg Cream of Wheat
Vitamin B12 0.02µg 0µg Prawn crackers (Shrimp chips)
Vitamin K 12.8µg 0.1µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.025mg Prawn crackers (Shrimp chips)
Threonine 0.2mg 0.058mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg 0.08mg Prawn crackers (Shrimp chips)
Leucine 0.489mg 0.139mg Prawn crackers (Shrimp chips)
Lysine 0.208mg 0.047mg Prawn crackers (Shrimp chips)
Methionine 0.126mg 0.034mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg 0.099mg Prawn crackers (Shrimp chips)
Valine 0.306mg 0.089mg Prawn crackers (Shrimp chips)
Histidine 0.192mg 0.042mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Cream of Wheat
Trans Fat 0.066g Cream of Wheat
Saturated Fat 5.357g 0.038g Cream of Wheat
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.033g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.134g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Cream of Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
28%
Cream of Wheat
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
27%
Cream of Wheat

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Cream of Wheat
Cream of Wheat is lower in Sugar (difference - 21.36g)
Which food contains less Sodium?
Cream of Wheat
Cream of Wheat contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Cream of Wheat
Cream of Wheat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 5.319g)
Which food is lower in glycemic index?
Cream of Wheat
Cream of Wheat is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.