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  6. Prawn crackers (Shrimp chips) vs. General Mills Trix Cereal

Prawn crackers (Shrimp chips) vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are Prawn crackers (Shrimp chips) and General Mills Trix Cereal different?

  • Prawn crackers (Shrimp chips) are richer in Selenium, while General Mills Trix Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Trix Cereal covers your daily need of Vitamin B12 195% more than Prawn crackers (Shrimp chips).
  • Prawn crackers (Shrimp chips) contain 5 times more Selenium than General Mills Trix Cereal. Prawn crackers (Shrimp chips) contain 33.1µg of Selenium, while General Mills Trix Cereal contains 6.5µg.

Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.

Infographic

Prawn crackers (Shrimp chips) vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
6
:
4
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Magnesium +188%
Contains more Potassium +19.1%
Contains more Copper +88.9%
Contains more Selenium +409.2%
Contains more Calcium +1465%
Contains more Iron +784.3%
Contains less Sodium -12.4%
Contains more Zinc +921.7%
Equal in Phosphorus - 188
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Contains more Magnesium +188%
Contains more Potassium +19.1%
Contains more Copper +88.9%
Contains more Selenium +409.2%
Contains more Calcium +1465%
Contains more Iron +784.3%
Contains less Sodium -12.4%
Contains more Zinc +921.7%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
9
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Vitamin E +556%
Contains more Vitamin K +884.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +506.1%
Contains more Vitamin B2 +1976.9%
Contains more Vitamin B3 +614.2%
Contains more Vitamin B6 +909.3%
Contains more Folate +1530.4%
Contains more Vitamin B12 +23350%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Contains more Vitamin E +556%
Contains more Vitamin K +884.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +506.1%
Contains more Vitamin B2 +1976.9%
Contains more Vitamin B3 +614.2%
Contains more Vitamin B6 +909.3%
Contains more Folate +1530.4%
Contains more Vitamin B12 +23350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Protein +45.7%
Contains more Fats +371.2%
Contains more Water +619.6%
Contains more Carbs +45.9%
Contains more Other +39.8%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more Protein +45.7%
Contains more Fats +371.2%
Contains more Water +619.6%
Contains more Carbs +45.9%
Contains more Other +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Monounsaturated Fat +346.8%
Contains more Polyunsaturated fat +185.7%
Contains less Saturated Fat -90.7%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +346.8%
Contains more Polyunsaturated fat +185.7%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) General Mills Trix Cereal
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) General Mills Trix Cereal Opinion
Net carbs 53.49g 82.29g General Mills Trix Cereal
Protein 7.14g 4.9g Prawn crackers (Shrimp chips)
Fats 17.86g 3.79g Prawn crackers (Shrimp chips)
Carbs 59.09g 86.19g General Mills Trix Cereal
Calories 426kcal 384kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 32g Prawn crackers (Shrimp chips)
Fiber 5.6g 3.9g Prawn crackers (Shrimp chips)
Calcium 20mg 313mg General Mills Trix Cereal
Iron 1.91mg 16.89mg General Mills Trix Cereal
Magnesium 72mg 25mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 188mg Prawn crackers (Shrimp chips)
Potassium 193mg 162mg Prawn crackers (Shrimp chips)
Sodium 571mg 500mg General Mills Trix Cereal
Zinc 1.38mg 14.1mg General Mills Trix Cereal
Copper 0.221mg 0.117mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 6.5µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 2344IU General Mills Trix Cereal
Vitamin A RAE 0µg 669µg General Mills Trix Cereal
Vitamin E 3.28mg 0.5mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 125IU General Mills Trix Cereal
Vitamin D 0µg 3.1µg General Mills Trix Cereal
Vitamin C 0mg 18.8mg General Mills Trix Cereal
Vitamin B1 0.264mg 1.6mg General Mills Trix Cereal
Vitamin B2 0.091mg 1.89mg General Mills Trix Cereal
Vitamin B3 2.631mg 18.79mg General Mills Trix Cereal
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 2.18mg General Mills Trix Cereal
Folate 23µg 375µg General Mills Trix Cereal
Vitamin B12 0.02µg 4.69µg General Mills Trix Cereal
Vitamin K 12.8µg 1.3µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg General Mills Trix Cereal
Trans Fat 0.066g 0g General Mills Trix Cereal
Saturated Fat 5.357g 0.5g General Mills Trix Cereal
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 1.79g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.39g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) General Mills Trix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
239%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
136%
General Mills Trix Cereal

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 10.57g)
Which food contains less Sodium?
General Mills Trix Cereal
General Mills Trix Cereal contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 4.857g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.