Prawn crackers (Shrimp chips) vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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A recap on the differences between prawn crackers (Shrimp chips) and golden Grahams Cereal
- Prawn crackers (Shrimp chips) have more selenium; however, golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A.
- Golden Grahams Cereal covers your daily vitamin B12 needs 199% more than prawn crackers (Shrimp chips).
- Golden Grahams Cereal contains 6 times less selenium than prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 33.1µg of selenium, while golden Grahams Cereal contains 5.6µg.
Food varieties used in this article are Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +491.1% |
| Contains more CalciumCalcium | +1515% |
| Contains more IronIron | +659.2% |
| Contains more ZincZinc | +776.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin KVitamin K | +540% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +1438.5% |
| Contains more Vitamin B3Vitamin B3 | +511.9% |
| Contains more Vitamin B6Vitamin B6 | +646.8% |
| Contains more Vitamin B12Vitamin B12 | +23900% |
| Contains more FolateFolate | +1304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 4.8µg | 199% |
| Iron | 1.91mg | 14.5mg | 157% |
| Vitamin B6 | 0.216mg | 1.613mg | 107% |
| Vitamin B2 | 0.091mg | 1.4mg | 101% |
| Zinc | 1.38mg | 12.1mg | 97% |
| Vitamin B3 | 2.631mg | 16.1mg | 84% |
| Vitamin B1 | 0.264mg | 1.2mg | 78% |
| Folate | 23µg | 323µg | 75% |
| Vitamin A | 0µg | 472µg | 52% |
| Selenium | 33.1µg | 5.6µg | 50% |
| Calcium | 20mg | 323mg | 30% |
| Saturated fat | 5.357g | 0.4g | 23% |
| Fats | 17.86g | 3.2g | 23% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Polyunsaturated fat | 3.971g | 1g | 20% |
| Vitamin E | 3.28mg | 0.64mg | 18% |
| Vitamin D | 0IU | 129IU | 16% |
| Monounsaturated fat | 7.997g | 1.6g | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Manganese | 2.14mg | 1.848mg | 13% |
| Starch | 30.36g | 12% | |
| Magnesium | 72mg | 26mg | 11% |
| Phosphorus | 191mg | 129mg | 9% |
| Sodium | 571mg | 772mg | 9% |
| Carbs | 59.09g | 85.1g | 9% |
| Vitamin K | 12.8µg | 2µg | 9% |
| Protein | 7.14g | 5.3g | 4% |
| Calories | 426kcal | 374kcal | 3% |
| Copper | 0.221mg | 0.206mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 79.5g | N/A |
| Potassium | 193mg | 206mg | 0% |
| Sugar | 21.43g | 35g | N/A |
| Fiber | 5.6g | 5.6g | 0% |
| Vitamin B5 | 0.321mg | 0.338mg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Choline | 17.6mg | 15.2mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +458.1% |
| Contains more WaterWater | +518.2% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +399.8% |
| Contains more Poly. FatPolyunsaturated fat | +297.1% |
| Contains less Sat. FatSaturated fat | -92.5% |
