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  6. Prawn crackers (Shrimp chips) vs. Granola bars

Prawn crackers (Shrimp chips) vs. Granola bars — In-Depth Nutrition Comparison

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A recap on differences between prawn crackers (Shrimp chips) and granola bars

  • Prawn crackers (Shrimp chips) have more selenium, manganese, vitamin B6, and vitamin E; however, granola bars are higher in copper, iron, phosphorus, and vitamin B5.
  • Prawn crackers (Shrimp chips) cover your daily selenium needs 31% more than granola bars.
  • Granola bars contain 3 times less vitamin B6 than prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 0.216mg of vitamin B6, while granola bars contain 0.085mg.
  • Granola bars have less saturated fat.
  • The glycemic index of prawn crackers (Shrimp chips) is higher.

Food varieties used in this article are Snacks, shrimp cracker and Snacks, granola bars, hard, plain.

Infographic

Prawn crackers (Shrimp chips) vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more ManganeseManganese +20.4%
Contains more SeleniumSelenium +104.3%
Contains more MagnesiumMagnesium +34.7%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +54.5%
Contains more CopperCopper +77.4%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin EVitamin E +56.9%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin KVitamin K +14.1%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.264mg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Granola bars DV% diff.
Polyunsaturated fat 3.971g 12.05g 54%
Selenium 33.1µg 16.2µg 31%
Copper 0.221mg 0.392mg 19%
Manganese 2.14mg 1.777mg 16%
Saturated fat 5.357g 2.37g 14%
Iron 1.91mg 2.95mg 13%
Sodium 571mg 294mg 12%
Phosphorus 191mg 277mg 12%
Starch 30.36g 12%
Vitamin B5 0.321mg 0.813mg 10%
Vitamin B6 0.216mg 0.085mg 10%
Monounsaturated fat 7.997g 4.38g 9%
Vitamin E 3.28mg 2.09mg 8%
Vitamin B3 2.631mg 1.581mg 7%
Protein 7.14g 10.1g 6%
Zinc 1.38mg 2.03mg 6%
Magnesium 72mg 97mg 6%
Potassium 193mg 336mg 4%
Calcium 20mg 61mg 4%
Fats 17.86g 19.8g 3%
Vitamin K 12.8µg 14.6µg 2%
Calories 426kcal 471kcal 2%
Vitamin B2 0.091mg 0.119mg 2%
Carbs 59.09g 64.4g 2%
Fiber 5.6g 5.3g 1%
Vitamin B12 0.02µg 0µg 1%
Cholesterol 2mg 0mg 1%
Choline 17.6mg 22mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 53.49g 59.1g N/A
Sugar 21.43g 28.57g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.264mg 0.264mg 0%
Folate 23µg 23µg 0%
Trans fat 0.066g N/A
Tryptophan 0.094mg 0.177mg 0%
Threonine 0.2mg 0.264mg 0%
Isoleucine 0.242mg 0.352mg 0%
Leucine 0.489mg 0.724mg 0%
Lysine 0.208mg 0.4mg 0%
Methionine 0.126mg 0.177mg 0%
Phenylalanine 0.367mg 0.479mg 0%
Valine 0.306mg 0.508mg 0%
Histidine 0.192mg 0.216mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more WaterWater +248.7%
Contains more OtherOther +28.3%
Contains more ProteinProtein +41.5%
Contains more FatsFats +10.9%
~equal in Carbs ~64.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains more Mono. FatMonounsaturated fat +82.6%
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +203.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.