Prawn crackers (Shrimp chips) vs. Granola bars — In-Depth Nutrition Comparison
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A recap on differences between prawn crackers (Shrimp chips) and granola bars
- Prawn crackers (Shrimp chips) have more selenium, manganese, vitamin B6, and vitamin E; however, granola bars are higher in copper, iron, phosphorus, and vitamin B5.
- Prawn crackers (Shrimp chips) cover your daily selenium needs 31% more than granola bars.
- Granola bars contain 3 times less vitamin B6 than prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 0.216mg of vitamin B6, while granola bars contain 0.085mg.
- Granola bars have less saturated fat.
- The glycemic index of prawn crackers (Shrimp chips) is higher.
Food varieties used in this article are Snacks, shrimp cracker and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin KVitamin K | +14.1% |
| Contains more CholineCholine | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +248.7% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +10.9% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +82.6% |
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.971g | 12.05g | 54% |
| Selenium | 33.1µg | 16.2µg | 31% |
| Copper | 0.221mg | 0.392mg | 19% |
| Manganese | 2.14mg | 1.777mg | 16% |
| Saturated fat | 5.357g | 2.37g | 14% |
| Iron | 1.91mg | 2.95mg | 13% |
| Sodium | 571mg | 294mg | 12% |
| Phosphorus | 191mg | 277mg | 12% |
| Starch | 30.36g | 12% | |
| Vitamin B5 | 0.321mg | 0.813mg | 10% |
| Vitamin B6 | 0.216mg | 0.085mg | 10% |
| Monounsaturated fat | 7.997g | 4.38g | 9% |
| Vitamin E | 3.28mg | 2.09mg | 8% |
| Vitamin B3 | 2.631mg | 1.581mg | 7% |
| Protein | 7.14g | 10.1g | 6% |
| Zinc | 1.38mg | 2.03mg | 6% |
| Magnesium | 72mg | 97mg | 6% |
| Potassium | 193mg | 336mg | 4% |
| Calcium | 20mg | 61mg | 4% |
| Fats | 17.86g | 19.8g | 3% |
| Vitamin K | 12.8µg | 14.6µg | 2% |
| Calories | 426kcal | 471kcal | 2% |
| Vitamin B2 | 0.091mg | 0.119mg | 2% |
| Carbs | 59.09g | 64.4g | 2% |
| Fiber | 5.6g | 5.3g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 17.6mg | 22mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 53.49g | 59.1g | N/A |
| Sugar | 21.43g | 28.57g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.264mg | 0.264mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.177mg | 0% |
| Threonine | 0.2mg | 0.264mg | 0% |
| Isoleucine | 0.242mg | 0.352mg | 0% |
| Leucine | 0.489mg | 0.724mg | 0% |
| Lysine | 0.208mg | 0.4mg | 0% |
| Methionine | 0.126mg | 0.177mg | 0% |
| Phenylalanine | 0.367mg | 0.479mg | 0% |
| Valine | 0.306mg | 0.508mg | 0% |
| Histidine | 0.192mg | 0.216mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
87%
89%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 7.14g)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 2.987g)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.