Prawn crackers (Shrimp chips) vs. Jerky — In-Depth Nutrition Comparison
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Important differences between Prawn crackers (Shrimp chips) and Jerky
- Prawn crackers (Shrimp chips) have more Manganese, Selenium, and Vitamin E , however, Jerky is richer in Zinc, Iron, Vitamin B12, Phosphorus, and Folate.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 88% more.
- Prawn crackers (Shrimp chips) contain 7 times more Vitamin E than Jerky. Prawn crackers (Shrimp chips) contain 3.28mg of Vitamin E , while Jerky contains 0.49mg.
- Prawn crackers (Shrimp chips) contain less Saturated Fat.
The food varieties used in the comparison are Snacks, shrimp cracker and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+41.2%
Contains
less
Sodium
-72.6%
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Manganese
+1827.9%
Contains
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Selenium
+209.3%
Contains
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Iron
+183.8%
Contains
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Phosphorus
+113.1%
Contains
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Potassium
+209.3%
Contains
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Zinc
+487.7%
Equal in Calcium - 20
Equal in Copper - 0.227
Contains
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Magnesium
+41.2%
Contains
less
Sodium
-72.6%
Contains
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Manganese
+1827.9%
Contains
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Selenium
+209.3%
Contains
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Iron
+183.8%
Contains
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Phosphorus
+113.1%
Contains
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Potassium
+209.3%
Contains
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Zinc
+487.7%
Equal in Calcium - 20
Equal in Copper - 0.227
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+569.4%
Contains
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Vitamin B1
+71.4%
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Vitamin B3
+51.9%
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Vitamin B5
+96.9%
Contains
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Vitamin B6
+20.7%
Contains
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Vitamin K
+456.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+56%
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Folate
+482.6%
Contains
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Vitamin B12
+4850%
Contains
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Vitamin E
+569.4%
Contains
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Vitamin B1
+71.4%
Contains
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Vitamin B3
+51.9%
Contains
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Vitamin B5
+96.9%
Contains
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Vitamin B6
+20.7%
Contains
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Vitamin K
+456.5%
Contains
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Vitamin D
+∞%
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Vitamin B2
+56%
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Folate
+482.6%
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Vitamin B12
+4850%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+437.2%
Contains
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Protein
+365%
Contains
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Fats
+43.3%
Contains
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Water
+71.8%
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Other
+196.1%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Contains
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Carbs
+437.2%
Contains
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Protein
+365%
Contains
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Fats
+43.3%
Contains
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Water
+71.8%
Contains
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Other
+196.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.6%
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Polyunsaturated fat
+292.8%
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Monounsaturated Fat
+41.4%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Contains
less
Saturated Fat
-50.6%
Contains
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Polyunsaturated fat
+292.8%
Contains
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Monounsaturated Fat
+41.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 9.2g |
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| Protein | 7.14g | 33.2g |
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| Fats | 17.86g | 25.6g |
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| Carbs | 59.09g | 11g |
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| Calories | 426kcal | 410kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 21.43g | 9g |
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| Fiber | 5.6g | 1.8g |
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| Calcium | 20mg | 20mg | |
| Iron | 1.91mg | 5.42mg |
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| Magnesium | 72mg | 51mg |
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| Phosphorus | 191mg | 407mg |
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| Potassium | 193mg | 597mg |
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| Sodium | 571mg | 2081mg |
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| Zinc | 1.38mg | 8.11mg |
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| Copper | 0.221mg | 0.227mg |
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| Manganese | 2.14mg | 0.111mg |
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| Selenium | 33.1µg | 10.7µg |
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| Vitamin E | 3.28mg | 0.49mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.264mg | 0.154mg |
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| Vitamin B2 | 0.091mg | 0.142mg |
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| Vitamin B3 | 2.631mg | 1.732mg |
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| Vitamin B5 | 0.321mg | 0.163mg |
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| Vitamin B6 | 0.216mg | 0.179mg |
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| Folate | 23µg | 134µg |
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| Vitamin B12 | 0.02µg | 0.99µg |
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| Vitamin K | 12.8µg | 2.3µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 2mg | 48mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 5.357g | 10.85g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 11.305g |
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| Polyunsaturated fat | 3.971g | 1.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
34%
Minerals Daily Need Coverage Score
87%
111%
Comparison summary
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 1510mg)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 5.493g)
Which food is cheaper?
Prawn crackers (Shrimp chips) is cheaper (difference - $4)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 12.43g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.