Prawn crackers (Shrimp chips) vs. Jerky — In-Depth Nutrition Comparison

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Important differences between prawn crackers (Shrimp chips) and jerky

Prawn crackers (Shrimp chips) have more manganese, selenium, and vitamin E; however, jerky is richer in zinc, iron, vitamin B12, phosphorus, and folate.
Prawn crackers (Shrimp chips)' daily need coverage for manganese is 88% more.
Prawn crackers (Shrimp chips) contain 7 times more vitamin E than jerky. Prawn crackers (Shrimp chips) contain 3.28mg of vitamin E, while jerky contains 0.49mg.
Prawn crackers (Shrimp chips) contain less saturated fat.
Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of jerky is 0.

The food varieties used in the comparison are Snacks, shrimp cracker and Snacks, beef jerky, chopped, and formed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Jerky

Contains more MagnesiumMagnesium	+41.2%
Contains less SodiumSodium	-72.6%
Contains more ManganeseManganese	+1827.9%
Contains more SeleniumSelenium	+209.3%

Contains more PotassiumPotassium	+209.3%
Contains more IronIron	+183.8%
Contains more ZincZinc	+487.7%
Contains more PhosphorusPhosphorus	+113.1%

~equal in Calcium ~20mg

~equal in Copper ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Jerky

Contains more Vitamin EVitamin E	+569.4%
Contains more Vitamin B1Vitamin B1	+71.4%
Contains more Vitamin B3Vitamin B3	+51.9%
Contains more Vitamin B5Vitamin B5	+96.9%
Contains more Vitamin B6Vitamin B6	+20.7%
Contains more Vitamin KVitamin K	+456.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+56%
Contains more Vitamin B12Vitamin B12	+4850%
Contains more FolateFolate	+482.6%
Contains more CholineCholine	+519.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.14mg	0.111mg	88%
Sodium	571mg	2081mg	66%
Zinc	1.38mg	8.11mg	61%
Protein	7.14g	33.2g	52%
Iron	1.91mg	5.42mg	44%
Selenium	33.1µg	10.7µg	41%
Vitamin B12	0.02µg	0.99µg	40%
Phosphorus	191mg	407mg	31%
Folate	23µg	134µg	28%
Saturated fat	5.357g	10.85g	25%
Polyunsaturated fat	3.971g	1.011g	20%
Vitamin E	3.28mg	0.49mg	19%
Choline	17.6mg	109.1mg	17%
Carbs	59.09g	11g	16%
Cholesterol	2mg	48mg	15%
Fiber	5.6g	1.8g	15%
Fats	17.86g	25.6g	12%
Potassium	193mg	597mg	12%
Starch	30.36g		12%
Vitamin K	12.8µg	2.3µg	9%
Vitamin B1	0.264mg	0.154mg	9%
Monounsaturated fat	7.997g	11.305g	8%
Vitamin B3	2.631mg	1.732mg	6%
Magnesium	72mg	51mg	5%
Vitamin B2	0.091mg	0.142mg	4%
Vitamin B6	0.216mg	0.179mg	3%
Vitamin B5	0.321mg	0.163mg	3%
Vitamin D	0µg	0.3µg	2%
Calories	426kcal	410kcal	1%
Copper	0.221mg	0.227mg	1%
Vitamin D	0IU	11IU	1%
Net carbs	53.49g	9.2g	N/A
Calcium	20mg	20mg	0%
Sugar	21.43g	9g	N/A
Trans fat	0.066g		N/A
Tryptophan	0.094mg		0%
Threonine	0.2mg		0%
Isoleucine	0.242mg		0%
Leucine	0.489mg		0%
Lysine	0.208mg		0%
Methionine	0.126mg		0%
Phenylalanine	0.367mg		0%
Valine	0.306mg		0%
Histidine	0.192mg		0%
Fructose	0.02g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A