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Prawn crackers (Shrimp chips) vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Significant differences between prawn crackers (Shrimp chips) and kellogg's Corn Flakes

  • Prawn crackers (Shrimp chips) are richer in manganese and selenium, while kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
  • Kellogg's Corn Flakes cover your daily iron needs 337% more than prawn crackers (Shrimp chips).
  • Prawn crackers (Shrimp chips) have 13 times more manganese than kellogg's Corn Flakes. Prawn crackers (Shrimp chips) have 2.14mg of manganese, while kellogg's Corn Flakes have 0.168mg.

Specific food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Prawn crackers (Shrimp chips) vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +14.9%
Contains more CopperCopper +11.6%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +87.3%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +1173.8%
Contains more SeleniumSelenium +298.8%
Contains more IronIron +1413.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +102.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +407.6%
Contains more Vitamin B2Vitamin B2 +1570.3%
Contains more Vitamin B3Vitamin B3 +580.3%
Contains more Vitamin B6Vitamin B6 +728.7%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +1452.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more FatsFats +4365%
Contains more WaterWater +261.7%
Contains more CarbsCarbs +42.3%
Contains more OtherOther +83.5%
~equal in Protein ~7.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +11835.8%
Contains more Poly. FatPolyunsaturated fat +1926%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Kellogg's Corn Flakes
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Kellogg's Corn Flakes DV% diff.
Iron 1.91mg 28.9mg 337%
Vitamin B12 0.02µg 5µg 208%
Vitamin B6 0.216mg 1.79mg 121%
Vitamin B2 0.091mg 1.52mg 110%
Vitamin B3 2.631mg 17.9mg 95%
Vitamin B1 0.264mg 1.34mg 90%
Manganese 2.14mg 0.168mg 86%
Folate 23µg 357µg 84%
Vitamin A 0µg 490µg 54%
Selenium 33.1µg 8.3µg 45%
Fats 17.86g 0.4g 27%
Polyunsaturated fat 3.971g 0.196g 25%
Saturated fat 5.357g 0.116g 24%
Vitamin C 0mg 21mg 23%
Vitamin E 3.28mg 0.12mg 21%
Monounsaturated fat 7.997g 0.067g 20%
Vitamin D 0IU 143IU 18%
Vitamin D 0µg 3.6µg 18%
Phosphorus 191mg 102mg 13%
Starch 30.36g 12%
Vitamin K 12.8µg 0µg 11%
Fiber 5.6g 3.3g 9%
Carbs 59.09g 84.1g 8%
Magnesium 72mg 39mg 8%
Sodium 571mg 729mg 7%
Calories 426kcal 357kcal 3%
Zinc 1.38mg 1mg 3%
Copper 0.221mg 0.198mg 3%
Vitamin B5 0.321mg 0.229mg 2%
Choline 17.6mg 8.7mg 2%
Calcium 20mg 5mg 2%
Protein 7.14g 7.5g 1%
Potassium 193mg 168mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 53.49g 80.8g N/A
Sugar 21.43g 9.5g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.094mg 0.045mg 0%
Threonine 0.2mg 0.227mg 0%
Isoleucine 0.242mg 0.25mg 0%
Leucine 0.489mg 1.044mg 0%
Lysine 0.208mg 0.079mg 0%
Methionine 0.126mg 0.136mg 0%
Phenylalanine 0.367mg 0.374mg 0%
Valine 0.306mg 0.306mg 0%
Histidine 0.192mg 0.17mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Kellogg's Corn Flakes
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Prawn crackers (Shrimp chips)
203%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
143%
Kellogg's Corn Flakes

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 11.93g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated fat (difference - 5.241g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.