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  6. Prawn crackers (Shrimp chips) vs. Lucky Charms Cereal

Prawn crackers (Shrimp chips) vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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Significant differences between Prawn crackers (Shrimp chips) and Lucky Charms Cereal

  • Lucky Charms Cereal is richer than Prawn crackers (Shrimp chips) in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin A RAE, and Calcium.
  • Lucky Charms Cereal covers your daily Vitamin B12 needs 282% more than Prawn crackers (Shrimp chips).

Specific food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Prawn crackers (Shrimp chips) vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
7
Lucky Charms Cereal
Lucky Charms Cereal
Contains less Sodium -11.9%
Contains more Selenium +126.7%
Contains more Calcium +2070%
Contains more Iron +1066%
Contains more Phosphorus +51.3%
Contains more Potassium +15%
Contains more Zinc +1249.3%
Equal in Magnesium - 74
Equal in Copper - 0.213
Equal in Manganese - 2.173
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Lucky Charms Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Contains less Sodium -11.9%
Contains more Selenium +126.7%
Contains more Calcium +2070%
Contains more Iron +1066%
Contains more Phosphorus +51.3%
Contains more Potassium +15%
Contains more Zinc +1249.3%
Equal in Magnesium - 74
Equal in Copper - 0.213
Equal in Manganese - 2.173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
10
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Vitamin E +628.9%
Contains more Vitamin K +814.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +558%
Contains more Vitamin B2 +1793.4%
Contains more Vitamin B3 +861.6%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +1293.5%
Contains more Folate +3121.7%
Contains more Vitamin B12 +33900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Lucky Charms Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Contains more Vitamin E +628.9%
Contains more Vitamin K +814.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +558%
Contains more Vitamin B2 +1793.4%
Contains more Vitamin B3 +861.6%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +1293.5%
Contains more Folate +3121.7%
Contains more Vitamin B12 +33900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Fats +255.8%
Contains more Water +227.7%
Contains more Carbs +36.9%
Equal in Protein - 7.67
Equal in Other - 2.27
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Lucky Charms Cereal
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more Fats +255.8%
Contains more Water +227.7%
Contains more Carbs +36.9%
Equal in Protein - 7.67
Equal in Other - 2.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Monounsaturated Fat +404.2%
Contains more Polyunsaturated fat +157.5%
Contains less Saturated Fat -83.5%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Lucky Charms Cereal
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Contains more Monounsaturated Fat +404.2%
Contains more Polyunsaturated fat +157.5%
Contains less Saturated Fat -83.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
0
:
5
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Starch +22.4%
Contains more Sucrose +35%
Contains more Glucose +∞%
Contains more Fructose +3900%
Contains more Maltose +∞%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lucky Charms Cereal
51% 39% 6% 2%
Starch: 37.17 g
Sucrose: 28.9 g
Glucose: 4.7 g
Fructose: 0.8 g
Lactose: 0 g
Maltose: 1.73 g
Galactose: 0 g
Contains more Starch +22.4%
Contains more Sucrose +35%
Contains more Glucose +∞%
Contains more Fructose +3900%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Lucky Charms Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Lucky Charms Cereal Opinion
Net carbs 53.49g 75.89g Lucky Charms Cereal
Protein 7.14g 7.67g Lucky Charms Cereal
Fats 17.86g 5.02g Prawn crackers (Shrimp chips)
Carbs 59.09g 80.89g Lucky Charms Cereal
Calories 426kcal 380kcal Prawn crackers (Shrimp chips)
Starch 30.36g 37.17g Lucky Charms Cereal
Fructose 0.02g 0.8g Lucky Charms Cereal
Sugar 21.43g 36.13g Prawn crackers (Shrimp chips)
Fiber 5.6g 5g Prawn crackers (Shrimp chips)
Calcium 20mg 434mg Lucky Charms Cereal
Iron 1.91mg 22.27mg Lucky Charms Cereal
Magnesium 72mg 74mg Lucky Charms Cereal
Phosphorus 191mg 289mg Lucky Charms Cereal
Potassium 193mg 222mg Lucky Charms Cereal
Sodium 571mg 648mg Prawn crackers (Shrimp chips)
Zinc 1.38mg 18.62mg Lucky Charms Cereal
Copper 0.221mg 0.213mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 2.173mg Lucky Charms Cereal
Selenium 33.1µg 14.6µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 2823IU Lucky Charms Cereal
Vitamin A RAE 0µg 847µg Lucky Charms Cereal
Vitamin E 3.28mg 0.45mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 156IU Lucky Charms Cereal
Vitamin D 0µg 3.9µg Lucky Charms Cereal
Vitamin C 0mg 26.6mg Lucky Charms Cereal
Vitamin B1 0.264mg 1.737mg Lucky Charms Cereal
Vitamin B2 0.091mg 1.723mg Lucky Charms Cereal
Vitamin B3 2.631mg 25.3mg Lucky Charms Cereal
Vitamin B5 0.321mg 0.439mg Lucky Charms Cereal
Vitamin B6 0.216mg 3.01mg Lucky Charms Cereal
Folate 23µg 741µg Lucky Charms Cereal
Vitamin B12 0.02µg 6.8µg Lucky Charms Cereal
Vitamin K 12.8µg 1.4µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Lucky Charms Cereal
Trans Fat 0.066g 0.013g Lucky Charms Cereal
Saturated Fat 5.357g 0.885g Lucky Charms Cereal
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 1.586g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.542g Prawn crackers (Shrimp chips)
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Lucky Charms Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
318%
Lucky Charms Cereal
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
219%
Lucky Charms Cereal

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 14.7g)
Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Saturated Fat (difference - 4.472g)
Which food is lower in glycemic index?
Lucky Charms Cereal
Lucky Charms Cereal is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.