Prawn crackers (Shrimp chips) vs. Onion rings — In-Depth Nutrition Comparison
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What are the main differences between Prawn crackers (Shrimp chips) and Onion rings?
- Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Vitamin E, Phosphorus, Copper, Fiber, and Magnesium, yet Onion rings is richer in Vitamin K.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 78% higher.
- Prawn crackers (Shrimp chips) have 7 times more Vitamin E than Onion rings. Prawn crackers (Shrimp chips) have 3.28mg of Vitamin E, while Onion rings has 0.46mg.
- Onion rings contains less Saturated Fat.
We used Snacks, shrimp cracker and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.5% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +514.9% |
| Contains more SeleniumSelenium | +491.1% |
| Contains more CalciumCalcium | +55% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +613% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin KVitamin K | +166.4% |
| Contains more FolateFolate | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +24.9% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +65% |
| Contains more WaterWater | +241% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated Fat | +166.6% |
| Contains less Sat. FatSaturated Fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +18.7% |
| Contains more SucroseSucrose | +1115.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +6200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 276kcal |
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| Protein | 7.14g | 4.14g |
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| Fats | 17.86g | 14.3g |
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| Vitamin C | 0mg | 1.6mg |
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| Net carbs | 53.49g | 31.59g |
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| Carbs | 59.09g | 33.79g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 72mg | 17mg |
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| Calcium | 20mg | 31mg |
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| Potassium | 193mg | 123mg |
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| Iron | 1.91mg | 1.25mg |
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| Sugar | 21.43g | 5.1g |
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| Fiber | 5.6g | 2.2g |
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| Copper | 0.221mg | 0.073mg |
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| Zinc | 1.38mg | 0.42mg |
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| Starch | 30.36g | 25.58g |
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| Phosphorus | 191mg | 71mg |
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| Sodium | 571mg | 370mg |
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| Vitamin E | 3.28mg | 0.46mg |
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| Manganese | 2.14mg | 0.348mg |
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| Selenium | 33.1µg | 5.6µg |
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| Vitamin B1 | 0.264mg | 0.185mg |
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| Vitamin B2 | 0.091mg | 0.116mg |
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| Vitamin B3 | 2.631mg | 1.349mg |
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| Vitamin B5 | 0.321mg | 0.294mg |
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| Vitamin B6 | 0.216mg | 0.117mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg | 34.1µg |
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| Folate | 23µg | 33µg |
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| Trans Fat | 0.066g | 0.053g |
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| Choline | 17.6mg | 10.7mg |
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| Saturated Fat | 5.357g | 2.137g |
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| Monounsaturated Fat | 7.997g | 3g |
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| Polyunsaturated fat | 3.971g | 7.633g |
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| Tryptophan | 0.094mg | 0.07mg |
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| Threonine | 0.2mg | 0.15mg |
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| Isoleucine | 0.242mg | 0.214mg |
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| Leucine | 0.489mg | 0.35mg |
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| Lysine | 0.208mg | 0.151mg |
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| Methionine | 0.126mg | 0.081mg |
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| Phenylalanine | 0.367mg | 0.243mg |
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| Valine | 0.306mg | 0.216mg |
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| Histidine | 0.192mg | 0.109mg |
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| Fructose | 0.02g | 1.26g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
87%
27%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 16.33g)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 3.22g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.