Prawn crackers (Shrimp chips) vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between Prawn crackers (Shrimp chips) and Potato salad
- Potato salad contains less Manganese, Selenium, Phosphorus, Fiber, Iron, Vitamin B1, Magnesium, and Copper than Prawn crackers (Shrimp chips).
- Daily need coverage for Manganese from Prawn crackers (Shrimp chips) is 89% higher.
- Potato salad has 8 times less Selenium than Prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) have 33.1µg of Selenium, while Potato salad has 4.1µg.
- Potato salad is lower in Saturated Fat.
Food types used in this article are Snacks, shrimp cracker and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +345.2% |
| Contains more PhosphorusPhosphorus | +267.3% |
| Contains more ManganeseManganese | +2018.8% |
| Contains more SeleniumSelenium | +707.3% |
| Contains more PotassiumPotassium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +429% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +458.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated Fat | +222.5% |
| Contains less Sat. FatSaturated Fat | -73.3% |
~equal in
Polyunsaturated fat
~3.737g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 143kcal |
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| Protein | 7.14g | 2.68g |
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| Fats | 17.86g | 8.2g |
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| Vitamin C | 0mg | 10mg |
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| Net carbs | 53.49g | 9.87g |
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| Carbs | 59.09g | 11.17g |
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| Cholesterol | 2mg | 68mg |
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| Magnesium | 72mg | 15mg |
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| Calcium | 20mg | 19mg |
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| Potassium | 193mg | 254mg |
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| Iron | 1.91mg | 0.65mg |
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| Sugar | 21.43g |
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| Fiber | 5.6g | 1.3g |
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| Copper | 0.221mg | 0.118mg |
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| Zinc | 1.38mg | 0.31mg |
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| Starch | 30.36g |
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| Phosphorus | 191mg | 52mg |
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| Sodium | 571mg | 529mg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 3.28mg |
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| Manganese | 2.14mg | 0.101mg |
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| Selenium | 33.1µg | 4.1µg |
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| Vitamin B1 | 0.264mg | 0.077mg |
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| Vitamin B2 | 0.091mg | 0.06mg |
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| Vitamin B3 | 2.631mg | 0.89mg |
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| Vitamin B5 | 0.321mg | 0.534mg |
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| Vitamin B6 | 0.216mg | 0.141mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg |
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| Folate | 23µg | 7µg |
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| Trans Fat | 0.066g |
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| Choline | 17.6mg |
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| Saturated Fat | 5.357g | 1.429g |
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| Monounsaturated Fat | 7.997g | 2.48g |
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| Polyunsaturated fat | 3.971g | 3.737g |
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| Tryptophan | 0.094mg | 0.042mg |
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| Threonine | 0.2mg | 0.116mg |
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| Isoleucine | 0.242mg | 0.141mg |
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| Leucine | 0.489mg | 0.202mg |
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| Lysine | 0.208mg | 0.171mg |
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| Methionine | 0.126mg | 0.066mg |
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| Phenylalanine | 0.367mg | 0.135mg |
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| Valine | 0.306mg | 0.172mg |
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| Histidine | 0.192mg | 0.062mg |
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| Fructose | 0.02g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
87%
24%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 66mg)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 3.928g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)