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  6. Prawn crackers (Shrimp chips) vs. Scrambled egg

Prawn crackers (Shrimp chips) vs. Scrambled egg — In-Depth Nutrition Comparison

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How are Prawn crackers (Shrimp chips) and Scrambled egg different?

  • Prawn crackers (Shrimp chips) are richer in Manganese, Fiber, Selenium, and Copper, while Scrambled egg is higher in Vitamin B12, Vitamin B2, Choline, and Vitamin A RAE.
  • Scrambled egg covers your daily need of Cholesterol 141% more than Prawn crackers (Shrimp chips).
  • Scrambled egg is lower in Sodium.

Snacks, shrimp cracker and Fast foods, egg, scrambled types were used in this article.

Infographic

Prawn crackers (Shrimp chips) vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
5
:
5
Scrambled egg
Scrambled egg
Contains more Magnesium +414.3%
Contains more Potassium +31.3%
Contains more Copper +229.9%
Contains more Manganese +4876.7%
Contains more Selenium +47.1%
Contains more Calcium +185%
Contains more Iron +35.6%
Contains more Phosphorus +26.7%
Contains less Sodium -67.3%
Contains more Zinc +20.3%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Magnesium +414.3%
Contains more Potassium +31.3%
Contains more Copper +229.9%
Contains more Manganese +4876.7%
Contains more Selenium +47.1%
Contains more Calcium +185%
Contains more Iron +35.6%
Contains more Phosphorus +26.7%
Contains less Sodium -67.3%
Contains more Zinc +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
5
:
7
Scrambled egg
Scrambled egg
Contains more Vitamin E +241.7%
Contains more Vitamin B1 +230%
Contains more Vitamin B3 +1152.9%
Contains more Vitamin B6 +13.7%
Contains more Vitamin K +42.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B5 +192.8%
Contains more Folate +26.1%
Contains more Vitamin B12 +4950%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin E +241.7%
Contains more Vitamin B1 +230%
Contains more Vitamin B3 +1152.9%
Contains more Vitamin B6 +13.7%
Contains more Vitamin K +42.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B5 +192.8%
Contains more Folate +26.1%
Contains more Vitamin B12 +4950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
Scrambled egg
Scrambled egg
Contains more Fats +10.4%
Contains more Carbs +2740.9%
Contains more Other +92.5%
Contains more Protein +93.8%
Contains more Water +390.4%
Equal in Fats - 16.18
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Fats +10.4%
Contains more Carbs +2740.9%
Contains more Other +92.5%
Contains more Protein +93.8%
Contains more Water +390.4%
Equal in Fats - 16.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
0
Scrambled egg
Scrambled egg
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +101.7%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +101.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Scrambled egg Opinion
Net carbs 53.49g 2.08g Prawn crackers (Shrimp chips)
Protein 7.14g 13.84g Scrambled egg
Fats 17.86g 16.18g Prawn crackers (Shrimp chips)
Carbs 59.09g 2.08g Prawn crackers (Shrimp chips)
Calories 426kcal 212kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 1.64g Scrambled egg
Fiber 5.6g 0g Prawn crackers (Shrimp chips)
Calcium 20mg 57mg Scrambled egg
Iron 1.91mg 2.59mg Scrambled egg
Magnesium 72mg 14mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 242mg Scrambled egg
Potassium 193mg 147mg Prawn crackers (Shrimp chips)
Sodium 571mg 187mg Scrambled egg
Zinc 1.38mg 1.66mg Scrambled egg
Copper 0.221mg 0.067mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.043mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 22.5µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 679IU Scrambled egg
Vitamin A RAE 0µg 176µg Scrambled egg
Vitamin E 3.28mg 0.96mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 46IU Scrambled egg
Vitamin D 0µg 1.1µg Scrambled egg
Vitamin C 0mg 3.3mg Scrambled egg
Vitamin B1 0.264mg 0.08mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0.52mg Scrambled egg
Vitamin B3 2.631mg 0.21mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg 0.94mg Scrambled egg
Vitamin B6 0.216mg 0.19mg Prawn crackers (Shrimp chips)
Folate 23µg 29µg Scrambled egg
Vitamin B12 0.02µg 1.01µg Scrambled egg
Vitamin K 12.8µg 9µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.212mg Scrambled egg
Threonine 0.2mg 0.657mg Scrambled egg
Isoleucine 0.242mg 0.836mg Scrambled egg
Leucine 0.489mg 1.185mg Scrambled egg
Lysine 0.208mg 0.913mg Scrambled egg
Methionine 0.126mg 0.427mg Scrambled egg
Phenylalanine 0.367mg 0.75mg Scrambled egg
Valine 0.306mg 0.96mg Scrambled egg
Histidine 0.192mg 0.325mg Scrambled egg
Cholesterol 2mg 426mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g Scrambled egg
Saturated Fat 5.357g 6.153g Prawn crackers (Shrimp chips)
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 5.889g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.969g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
43%
Scrambled egg
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 19.79g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 424mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 0.796g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.