Prawn crackers (Shrimp chips) vs. Scrambled egg — In-Depth Nutrition Comparison
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How are prawn crackers (Shrimp chips) and scrambled egg different?
- Prawn crackers (Shrimp chips) are richer in manganese, fiber, selenium, and copper, while scrambled egg is higher in vitamin B12, vitamin B2, choline, and vitamin A.
- Scrambled egg covers your daily need for cholesterol, 141% more than prawn crackers (Shrimp chips).
- Scrambled egg is lower in sodium.
- Prawn crackers (Shrimp chips) have a higher glycemic index (74) than scrambled egg (0).
Snacks, shrimp cracker and Fast foods, egg, scrambled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +229.9% |
| Contains more ManganeseManganese | +4876.7% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more CalciumCalcium | +185% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +1152.9% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin KVitamin K | +42.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +192.8% |
| Contains more Vitamin B12Vitamin B12 | +4950% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +926.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +2740.9% |
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +93.8% |
| Contains more WaterWater | +390.4% |
~equal in
Fats
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 2mg | 426mg | 141% |
| Manganese | 2.14mg | 0.043mg | 91% |
| Vitamin B12 | 0.02µg | 1.01µg | 41% |
| Vitamin B2 | 0.091mg | 0.52mg | 33% |
| Choline | 17.6mg | 180.6mg | 30% |
| Fiber | 5.6g | 0g | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 33.1µg | 22.5µg | 19% |
| Carbs | 59.09g | 2.08g | 19% |
| Sodium | 571mg | 187mg | 17% |
| Copper | 0.221mg | 0.067mg | 17% |
| Vitamin E | 3.28mg | 0.96mg | 15% |
| Vitamin B1 | 0.264mg | 0.08mg | 15% |
| Vitamin B3 | 2.631mg | 0.21mg | 15% |
| Magnesium | 72mg | 14mg | 14% |
| Protein | 7.14g | 13.84g | 13% |
| Polyunsaturated fat | 3.971g | 1.969g | 13% |
| Vitamin B5 | 0.321mg | 0.94mg | 12% |
| Starch | 30.36g | 12% | |
| Calories | 426kcal | 212kcal | 11% |
| Iron | 1.91mg | 2.59mg | 9% |
| Phosphorus | 191mg | 242mg | 7% |
| Vitamin D | 0IU | 46IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Monounsaturated fat | 7.997g | 5.889g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Saturated fat | 5.357g | 6.153g | 4% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin K | 12.8µg | 9µg | 3% |
| Zinc | 1.38mg | 1.66mg | 3% |
| Fats | 17.86g | 16.18g | 3% |
| Vitamin B6 | 0.216mg | 0.19mg | 2% |
| Folate | 23µg | 29µg | 2% |
| Potassium | 193mg | 147mg | 1% |
| Net carbs | 53.49g | 2.08g | N/A |
| Sugar | 21.43g | 1.64g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.212mg | 0% |
| Threonine | 0.2mg | 0.657mg | 0% |
| Isoleucine | 0.242mg | 0.836mg | 0% |
| Leucine | 0.489mg | 1.185mg | 0% |
| Lysine | 0.208mg | 0.913mg | 0% |
| Methionine | 0.126mg | 0.427mg | 0% |
| Phenylalanine | 0.367mg | 0.75mg | 0% |
| Valine | 0.306mg | 0.96mg | 0% |
| Histidine | 0.192mg | 0.325mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
48%
Minerals Daily Need Coverage Score
87%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 19.79g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 424mg)
Which food is lower in Saturated fat?
Prawn crackers (Shrimp chips) is lower in Saturated fat (difference - 0.796g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.