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  6. Prawn crackers (Shrimp chips) vs. Shrimp

Prawn crackers (Shrimp chips) vs. Shrimp — In-Depth Nutrition Comparison

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Differences between prawn crackers (Shrimp chips) and shrimp

  • Prawn crackers (Shrimp chips) are higher in manganese, fiber, iron, and vitamin B1; however, shrimp is richer in vitamin B12, selenium, choline, and phosphorus.
  • Prawn crackers (Shrimp chips)' daily need coverage for manganese is 91% higher.
  • Shrimp has less saturated fat.
  • Shrimp has a lower glycemic index (50) than prawn crackers (Shrimp chips) (74).

The food types used in this comparison are Snacks, shrimp cracker and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Prawn crackers (Shrimp chips) vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Contains more MagnesiumMagnesium +94.6%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +496.9%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +4267.3%
Contains more CalciumCalcium +355%
Contains more CopperCopper +16.7%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +60.2%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17%
Shrimp
Shrimp
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 30% 44% 1.5% 8% 5.5% 50% 31% 56% 208% 1% 18%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +279.2%
Contains more Vitamin KVitamin K +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +8200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.678mg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Shrimp DV% diff.
Manganese 2.14mg 0.049mg 91%
Cholesterol 2mg 211mg 70%
Vitamin B12 0.02µg 1.66µg 68%
Protein 7.14g 22.78g 31%
Selenium 33.1µg 49.5µg 30%
Fats 17.86g 1.7g 25%
Polyunsaturated fat 3.971g 0.59g 23%
Fiber 5.6g 0g 22%
Saturated fat 5.357g 0.521g 22%
Choline 17.6mg 135.4mg 21%
Iron 1.91mg 0.32mg 20%
Carbs 59.09g 1.52g 19%
Vitamin B1 0.264mg 0.032mg 19%
Monounsaturated fat 7.997g 0.361g 19%
Phosphorus 191mg 306mg 16%
Sodium 571mg 947mg 16%
Calories 426kcal 119kcal 15%
Starch 30.36g 0g 12%
Vitamin A 0µg 90µg 10%
Vitamin K 12.8µg 0.4µg 10%
Magnesium 72mg 37mg 8%
Calcium 20mg 91mg 7%
Vitamin E 3.28mg 2.2mg 7%
Vitamin B2 0.091mg 0.024mg 5%
Copper 0.221mg 0.258mg 4%
Vitamin B5 0.321mg 0.519mg 4%
Zinc 1.38mg 1.63mg 2%
Vitamin B6 0.216mg 0.242mg 2%
Vitamin D 0 IU 4 IU 1%
Potassium 193mg 170mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 53.49g 1.52g N/A
Sugar 21.43g 0g N/A
Vitamin B3 2.631mg 2.678mg 0%
Folate 23µg 24µg 0%
Trans fat 0.066g 0.035g N/A
Tryptophan 0.094mg 0.26mg 0%
Threonine 0.2mg 0.904mg 0%
Isoleucine 0.242mg 1.05mg 0%
Leucine 0.489mg 1.95mg 0%
Lysine 0.208mg 2.172mg 0%
Methionine 0.126mg 0.665mg 0%
Phenylalanine 0.367mg 0.992mg 0%
Valine 0.306mg 1.067mg 0%
Histidine 0.192mg 0.501mg 0%
Fructose 0.02g 0g 0%
Omega-3 - EPA 0.001g 0.135g N/A
Omega-3 - DHA 0.001g 0.141g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Shrimp
Shrimp
3
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more FatsFats +950.6%
Contains more CarbsCarbs +3787.5%
Contains more ProteinProtein +219%
Contains more WaterWater +426.2%
~equal in Other ~2.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Shrimp
Shrimp
1
35% 25% 40%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 0.361 g
Polyunsaturated fat: Poly. Fat 0.59 g
Contains more Mono. FatMonounsaturated fat +2115.2%
Contains more Poly. FatPolyunsaturated fat +573.1%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.