Prawn crackers (Shrimp chips) vs. Spanish rice — In-Depth Nutrition Comparison
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What are the differences between Prawn crackers (Shrimp chips) and Spanish rice?
- Prawn crackers (Shrimp chips) are richer than Spanish rice in Manganese, Selenium, Phosphorus, Vitamin E, Fiber, Copper, Magnesium, Vitamin B6, and Iron.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 76% more.
- Prawn crackers (Shrimp chips) have 6 times more Magnesium than Spanish rice. While Prawn crackers (Shrimp chips) have 72mg of Magnesium, Spanish rice has only 13mg.
- The amount of Saturated Fat in Spanish rice is lower.
We used Snacks, shrimp cracker and Restaurant, Mexican, spanish rice types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +235.1% |
| Contains more ManganeseManganese | +448.7% |
| Contains more SeleniumSelenium | +347.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +446.7% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B6Vitamin B6 | +163.4% |
| Contains more CholineCholine | +93.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +117.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +117.7% |
| Contains more FatsFats | +237.6% |
| Contains more CarbsCarbs | +89.6% |
| Contains more OtherOther | +33.5% |
| Contains more WaterWater | +330.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated Fat | +429.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
| Contains less Sat. FatSaturated Fat | -81.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5531.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2000% |
~equal in
Starch
~27.55g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 185kcal |
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| Protein | 7.14g | 3.28g |
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| Fats | 17.86g | 5.29g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 53.49g | 29.96g |
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| Carbs | 59.09g | 31.16g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 72mg | 13mg |
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| Calcium | 20mg | 20mg | |
| Potassium | 193mg | 116mg |
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| Iron | 1.91mg | 1.15mg |
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| Sugar | 21.43g | 1.3g |
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| Fiber | 5.6g | 1.2g |
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| Copper | 0.221mg | 0.065mg |
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| Zinc | 1.38mg | 0.48mg |
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| Starch | 30.36g | 27.55g |
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| Phosphorus | 191mg | 57mg |
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| Sodium | 571mg | 528mg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 3.28mg | 0.6mg |
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| Manganese | 2.14mg | 0.39mg |
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| Selenium | 33.1µg | 7.4µg |
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| Vitamin B1 | 0.264mg | 0.183mg |
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| Vitamin B2 | 0.091mg | 0.074mg |
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| Vitamin B3 | 2.631mg | 2.378mg |
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| Vitamin B5 | 0.321mg | 0.415mg |
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| Vitamin B6 | 0.216mg | 0.082mg |
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| Vitamin B12 | 0.02µg | 0.08µg |
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| Vitamin K | 12.8µg | 13µg |
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| Folate | 23µg | 50µg |
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| Trans Fat | 0.066g | 0.07g |
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| Choline | 17.6mg | 9.1mg |
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| Saturated Fat | 5.357g | 1.005g |
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| Monounsaturated Fat | 7.997g | 1.511g |
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| Polyunsaturated fat | 3.971g | 2.317g |
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| Tryptophan | 0.094mg | 0.044mg |
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| Threonine | 0.2mg | 0.098mg |
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| Isoleucine | 0.242mg | 0.109mg |
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| Leucine | 0.489mg | 0.24mg |
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| Lysine | 0.208mg | 0.131mg |
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| Methionine | 0.126mg | 0.071mg |
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| Phenylalanine | 0.367mg | 153mg |
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| Valine | 0.306mg | 0.137mg |
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| Histidine | 0.192mg | 0.071mg |
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| Fructose | 0.02g | 0.42g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
87%
29%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 20.13g)
Which food contains less Sodium?
Spanish rice contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 4.352g)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.