Prawn crackers (Shrimp chips) vs. Tortilla chips — In-Depth Nutrition Comparison
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What are the main differences between prawn crackers (Shrimp chips) and tortilla chips?
- Prawn crackers (Shrimp chips) are richer in manganese, selenium, copper, vitamin B3, and vitamin B1, yet tortilla chips are richer in vitamin B12, calcium, and vitamin K.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 76% higher.
- Prawn crackers (Shrimp chips) have 8 times more selenium than tortilla chips. Prawn crackers (Shrimp chips) have 33.1µg of selenium, while tortilla chips have 4.4µg.
- Tortilla chips contain less saturated fat.
We used Snacks, shrimp cracker and Snacks, tortilla chips, plain, white corn, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +127.8% |
| Contains more ManganeseManganese | +451.5% |
| Contains more SeleniumSelenium | +652.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +430% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +63.3% |
| Contains more CholineCholine | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +415.2% |
| Contains more OtherOther | +28.3% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +171.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2643.6% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +106% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.14mg | 0.388mg | 76% |
| Selenium | 33.1µg | 4.4µg | 52% |
| Polyunsaturated fat | 3.971g | 10.769g | 45% |
| Copper | 0.221mg | 0.097mg | 14% |
| Vitamin B12 | 0.02µg | 0.36µg | 14% |
| Starch | 30.36g | 62.53g | 13% |
| Saturated fat | 5.357g | 2.811g | 12% |
| Sodium | 571mg | 328mg | 11% |
| Vitamin B3 | 2.631mg | 0.838mg | 11% |
| Vitamin B1 | 0.264mg | 0.14mg | 10% |
| Calcium | 20mg | 106mg | 9% |
| Vitamin K | 12.8µg | 20.9µg | 7% |
| Monounsaturated fat | 7.997g | 5.664g | 6% |
| Iron | 1.91mg | 1.52mg | 5% |
| Phosphorus | 191mg | 225mg | 5% |
| Fats | 17.86g | 20.68g | 4% |
| Vitamin B6 | 0.216mg | 0.179mg | 3% |
| Magnesium | 72mg | 84mg | 3% |
| Carbs | 59.09g | 67.78g | 3% |
| Folate | 23µg | 12µg | 3% |
| Calories | 426kcal | 472kcal | 2% |
| Vitamin B2 | 0.091mg | 0.07mg | 2% |
| Vitamin E | 3.28mg | 3.53mg | 2% |
| Fiber | 5.6g | 5.4g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 7.14g | 7.1g | 0% |
| Net carbs | 53.49g | 62.38g | N/A |
| Potassium | 193mg | 182mg | 0% |
| Sugar | 21.43g | 0.78g | N/A |
| Zinc | 1.38mg | 1.38mg | 0% |
| Vitamin B5 | 0.321mg | 0.297mg | 0% |
| Trans fat | 0.066g | 0.812g | N/A |
| Choline | 17.6mg | 19.4mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
87%
45%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 20.65g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Tortilla chips is lower in Saturated fat (difference - 2.546g)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.