Prawn crackers (Shrimp chips) vs. Tortilla chips — In-Depth Nutrition Comparison
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What are the main differences between Prawn crackers (Shrimp chips) and Tortilla chips?
- Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Copper, Vitamin B3, and Vitamin B1, yet Tortilla chips are richer in Vitamin B12, Calcium, and Vitamin K.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 76% higher.
- Prawn crackers (Shrimp chips) have 8 times more Selenium than Tortilla chips. Prawn crackers (Shrimp chips) have 33.1µg of Selenium, while Tortilla chips have 4.4µg.
- Tortilla chips contain less Saturated Fat.
We used Snacks, shrimp cracker and Snacks, tortilla chips, plain, white corn, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25.7%
Contains
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Copper
+127.8%
Contains
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Manganese
+451.5%
Contains
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Selenium
+652.3%
Contains
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Calcium
+430%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+17.8%
Contains
less
Sodium
-42.6%
Equal in Potassium - 182
Equal in Zinc - 1.38
Contains
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Iron
+25.7%
Contains
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Copper
+127.8%
Contains
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Manganese
+451.5%
Contains
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Selenium
+652.3%
Contains
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Calcium
+430%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+17.8%
Contains
less
Sodium
-42.6%
Equal in Potassium - 182
Equal in Zinc - 1.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+88.6%
Contains
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Vitamin B2
+30%
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Vitamin B3
+214%
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Vitamin B6
+20.7%
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Folate
+91.7%
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Vitamin A
+∞%
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Vitamin B12
+1700%
Contains
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Vitamin K
+63.3%
Equal in Vitamin E - 3.53
Equal in Vitamin B5 - 0.297
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Vitamin B1
+88.6%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+214%
Contains
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Vitamin B6
+20.7%
Contains
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Folate
+91.7%
Contains
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Vitamin A
+∞%
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Vitamin B12
+1700%
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Vitamin K
+63.3%
Equal in Vitamin E - 3.53
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+415.2%
Contains
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Other
+28.3%
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Fats
+15.8%
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Carbs
+14.7%
Equal in Protein - 7.1
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Contains
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Water
+415.2%
Contains
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Other
+28.3%
Contains
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Fats
+15.8%
Contains
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Carbs
+14.7%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.2%
Contains
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Saturated Fat
-47.5%
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Polyunsaturated fat
+171.2%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Contains
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Monounsaturated Fat
+41.2%
Contains
less
Saturated Fat
-47.5%
Contains
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Polyunsaturated fat
+171.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2643.6%
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Fructose
+∞%
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Starch
+106%
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2643.6%
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Fructose
+∞%
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Starch
+106%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 62.38g |
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| Protein | 7.14g | 7.1g |
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| Fats | 17.86g | 20.68g |
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| Carbs | 59.09g | 67.78g |
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| Calories | 426kcal | 472kcal |
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| Starch | 30.36g | 62.53g |
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| Fructose | 0.02g | 0g |
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| Sugar | 21.43g | 0.78g |
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| Fiber | 5.6g | 5.4g |
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| Calcium | 20mg | 106mg |
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| Iron | 1.91mg | 1.52mg |
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| Magnesium | 72mg | 84mg |
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| Phosphorus | 191mg | 225mg |
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| Potassium | 193mg | 182mg |
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| Sodium | 571mg | 328mg |
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| Zinc | 1.38mg | 1.38mg | |
| Copper | 0.221mg | 0.097mg |
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| Manganese | 2.14mg | 0.388mg |
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| Selenium | 33.1µg | 4.4µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin E | 3.28mg | 3.53mg |
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| Vitamin B1 | 0.264mg | 0.14mg |
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| Vitamin B2 | 0.091mg | 0.07mg |
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| Vitamin B3 | 2.631mg | 0.838mg |
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| Vitamin B5 | 0.321mg | 0.297mg |
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| Vitamin B6 | 0.216mg | 0.179mg |
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| Folate | 23µg | 12µg |
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| Vitamin B12 | 0.02µg | 0.36µg |
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| Vitamin K | 12.8µg | 20.9µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g | 0.812g |
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| Saturated Fat | 5.357g | 2.811g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 5.664g |
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| Polyunsaturated fat | 3.971g | 10.769g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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| Omega-3 - ALA | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
87%
45%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 20.65g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 2.546g)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.