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Prawn crackers (Shrimp chips) vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between prawn crackers (Shrimp chips) and vermicelli

  • Prawn crackers (Shrimp chips) have more phosphorus, vitamin B1, vitamin E, magnesium, and vitamin B6; however, vermicelli has more copper, choline, and zinc.
  • Daily need coverage for copper for vermicelli is 188% higher.
  • Vermicelli is lower in saturated fat.
  • Prawn crackers (Shrimp chips) have a higher glycemic index than vermicelli.

Food types used in this article are Snacks, shrimp cracker and Vermicelli, made from soy.

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Prawn crackers (Shrimp chips) vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +3500%
Contains more PotassiumPotassium +6333.3%
Contains more PhosphorusPhosphorus +855%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.6%
Contains more CalciumCalcium +175%
Contains more CopperCopper +767%
Contains more ZincZinc +207.2%
Contains less SodiumSodium -99.3%
~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin EVitamin E +543.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +236.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +905.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Vermicelli DV% diff.
Copper 0.221mg 1.916mg 188%
Manganese 2.14mg 93%
Choline 17.6mg 177mg 29%
Fats 17.86g 0.1g 27%
Polyunsaturated fat 3.971g 0.041g 26%
Zinc 1.38mg 4.24mg 26%
Sodium 571mg 4mg 25%
Phosphorus 191mg 20mg 24%
Saturated fat 5.357g 0.014g 24%
Vitamin B1 0.264mg 0mg 22%
Monounsaturated fat 7.997g 0.013g 20%
Vitamin E 3.28mg 0.51mg 18%
Magnesium 72mg 2mg 17%
Vitamin B6 0.216mg 0mg 17%
Vitamin B3 2.631mg 0mg 16%
Protein 7.14g 0.1g 14%
Starch 30.36g 12%
Selenium 33.1µg 27µg 11%
Vitamin K 12.8µg 3.8µg 8%
Carbs 59.09g 82.32g 8%
Fiber 5.6g 3.9g 7%
Vitamin B2 0.091mg 0mg 7%
Folate 23µg 0µg 6%
Potassium 193mg 3mg 6%
Vitamin B5 0.321mg 6%
Calories 426kcal 331kcal 5%
Calcium 20mg 55mg 4%
Vitamin B12 0.02µg 0µg 1%
Iron 1.91mg 1.81mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 53.49g 78.42g N/A
Sugar 21.43g 17.44g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +7040%
Contains more FatsFats +17760%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +141.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +61415.4%
Contains more Poly. FatPolyunsaturated fat +9585.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.