Pretzels vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between Pretzels and Chinese cuisine
- Pretzels have more Manganese, Copper, Vitamin B1, Folate, and Iron, however, Chinese cuisine is higher in Vitamin B12, Vitamin C, Vitamin A RAE, and Zinc.
- Pretzels covers your daily Manganese needs 71% more than Chinese cuisine.
- Chinese cuisine contains 5 times less Vitamin B1 than Pretzels. Pretzels contain 0.18mg of Vitamin B1, while Chinese cuisine contains 0.033mg.
- Chinese cuisine has less Sodium.
Food varieties used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.6%
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Iron
+50.5%
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Magnesium
+133.3%
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Phosphorus
+48.7%
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Copper
+438.8%
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Manganese
+1117%
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Potassium
+39.7%
Contains
less
Sodium
-76.2%
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Zinc
+76.5%
Contains
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Selenium
+15.5%
Contains
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Calcium
+63.6%
Contains
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Iron
+50.5%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+48.7%
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Copper
+438.8%
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Manganese
+1117%
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Potassium
+39.7%
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Sodium
-76.2%
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Zinc
+76.5%
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Selenium
+15.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+445.5%
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Vitamin B2
+81.8%
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Vitamin B3
+45.5%
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Folate
+84.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+53.8%
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Vitamin B6
+38.8%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+445.5%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin B3
+45.5%
Contains
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Folate
+84.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+53.8%
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Vitamin B6
+38.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+28.5%
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Carbs
+986.4%
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Other
+224.5%
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Fats
+51.4%
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Water
+2288.5%
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Protein
+28.5%
Contains
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Carbs
+986.4%
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Other
+224.5%
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Fats
+51.4%
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Water
+2288.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-23.3%
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Monounsaturated Fat
+11.8%
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Polyunsaturated fat
+74.6%
Saturated Fat:
0.75 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
1.22 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Saturated Fat
-23.3%
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Monounsaturated Fat
+11.8%
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Polyunsaturated fat
+74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 5.79g |
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| Protein | 9.1g | 7.08g |
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| Fats | 3.5g | 5.3g |
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| Carbs | 79.2g | 7.29g |
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| Calories | 381kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g |
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| Fiber | 2.8g | 1.5g |
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| Calcium | 36mg | 22mg |
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| Iron | 1.67mg | 1.11mg |
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| Magnesium | 35mg | 15mg |
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| Phosphorus | 113mg | 76mg |
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| Potassium | 146mg | 204mg |
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| Sodium | 1715mg | 409mg |
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| Zinc | 0.85mg | 1.5mg |
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| Copper | 0.264mg | 0.049mg |
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| Manganese | 1.789mg | 0.147mg |
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| Selenium | 5.8µg | 6.7µg |
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| Vitamin A | 0IU | 1262IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 0.82mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.18mg | 0.033mg |
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| Vitamin B2 | 0.1mg | 0.055mg |
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| Vitamin B3 | 1.92mg | 1.32mg |
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| Vitamin B5 | 0.288mg | 0.443mg |
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| Vitamin B6 | 0.116mg | 0.161mg |
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| Folate | 83µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.109mg | 0.083mg |
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| Threonine | 0.259mg | 0.313mg |
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| Isoleucine | 0.345mg | 0.314mg |
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| Leucine | 0.636mg | 0.525mg |
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| Lysine | 0.221mg | 0.552mg |
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| Methionine | 0.164mg | 0.158mg |
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| Phenylalanine | 0.453mg | 0.317mg |
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| Valine | 0.392mg | 0.327mg |
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| Histidine | 0.201mg | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.75g | 0.978g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 1.36g | 1.217g |
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| Polyunsaturated fat | 1.22g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
76%
28%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 2.41g)
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 0.228g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 1306mg)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)