Pretzels vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Summary of differences between pretzels and chinese egg rolls
- Pretzels have more manganese, copper, and selenium, while chinese egg rolls have more vitamin B12 and vitamin B3.
- Pretzels cover your daily need for manganese, 67% more than chinese egg rolls.
- The amount of sodium in chinese egg rolls is lower.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more ManganeseManganese | +630.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +190.2% |
| Contains more OtherOther | +159.3% |
| Contains more FatsFats | +241.1% |
| Contains more WaterWater | +1433.3% |
~equal in
Protein
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +123.2% |
| Contains more Poly. FatPolyunsaturated fat | +359.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.789mg | 0.245mg | 67% |
| Sodium | 1715mg | 468mg | 54% |
| Vitamin K | 58.9µg | 49% | |
| Polyunsaturated fat | 1.22g | 5.601g | 29% |
| Folate | 83µg | 21% | |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Carbs | 79.2g | 27.29g | 17% |
| Fats | 3.5g | 11.94g | 13% |
| Copper | 0.264mg | 0.148mg | 13% |
| Selenium | 5.8µg | 0µg | 11% |
| Starch | 19.8g | 8% | |
| Calories | 381kcal | 250kcal | 7% |
| Saturated fat | 0.75g | 2.116g | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Vitamin B3 | 1.92mg | 2.725mg | 5% |
| Monounsaturated fat | 1.36g | 3.036g | 4% |
| Vitamin B6 | 0.116mg | 0.167mg | 4% |
| Magnesium | 35mg | 18mg | 4% |
| Phosphorus | 113mg | 85mg | 4% |
| Iron | 1.67mg | 1.41mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B2 | 0.1mg | 0.077mg | 2% |
| Zinc | 0.85mg | 0.62mg | 2% |
| Vitamin B5 | 0.288mg | 0.38mg | 2% |
| Protein | 9.1g | 8.28g | 2% |
| Fructose | 0.73g | 1% | |
| Fiber | 2.8g | 2.6g | 1% |
| Potassium | 146mg | 165mg | 1% |
| Vitamin B1 | 0.18mg | 0.165mg | 1% |
| Net carbs | 76.4g | 24.69g | N/A |
| Calcium | 36mg | 40mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.109mg | 0.066mg | 0% |
| Threonine | 0.259mg | 0.339mg | 0% |
| Isoleucine | 0.345mg | 0.296mg | 0% |
| Leucine | 0.636mg | 0.581mg | 0% |
| Lysine | 0.221mg | 0.368mg | 0% |
| Methionine | 0.164mg | 0.147mg | 0% |
| Phenylalanine | 0.453mg | 0.36mg | 0% |
| Valine | 0.392mg | 0.331mg | 0% |
| Histidine | 0.201mg | 0.183mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
29%
Minerals Daily Need Coverage Score
76%
29%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 1.366g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 1247mg)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 83)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.