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  6. Pretzels vs. Chinese egg rolls

Pretzels vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Summary of differences between Pretzels and Chinese egg rolls

  • Pretzels have more Manganese, Copper, and Selenium, while Chinese egg rolls have more Vitamin B12, and Vitamin B3.
  • Pretzels covers your daily need of Manganese 67% more than Chinese egg rolls.
  • The amount of Sodium in Chinese egg rolls are lower.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Chinese, egg rolls, assorted.

Infographic

Pretzels vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Iron +18.4%
Contains more Magnesium +94.4%
Contains more Phosphorus +32.9%
Contains more Zinc +37.1%
Contains more Copper +78.4%
Contains more Manganese +630.2%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Contains more Potassium +13%
Contains less Sodium -72.7%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +18.4%
Contains more Magnesium +94.4%
Contains more Phosphorus +32.9%
Contains more Zinc +37.1%
Contains more Copper +78.4%
Contains more Manganese +630.2%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Contains more Potassium +13%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
4
:
5
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B2 +29.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +44%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.165
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B2 +29.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +44%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzels
Pretzels
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +190.2%
Contains more Other +159.3%
Contains more Fats +241.1%
Contains more Water +1433.3%
Equal in Protein - 8.28
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +190.2%
Contains more Other +159.3%
Contains more Fats +241.1%
Contains more Water +1433.3%
Equal in Protein - 8.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzels
Pretzels
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +359.1%
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +359.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzels Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzels Chinese egg rolls Opinion
Net carbs 76.4g 24.69g Pretzels
Protein 9.1g 8.28g Pretzels
Fats 3.5g 11.94g Chinese egg rolls
Carbs 79.2g 27.29g Pretzels
Calories 381kcal 250kcal Pretzels
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Fiber 2.8g 2.6g Pretzels
Calcium 36mg 40mg Chinese egg rolls
Iron 1.67mg 1.41mg Pretzels
Magnesium 35mg 18mg Pretzels
Phosphorus 113mg 85mg Pretzels
Potassium 146mg 165mg Chinese egg rolls
Sodium 1715mg 468mg Chinese egg rolls
Zinc 0.85mg 0.62mg Pretzels
Copper 0.264mg 0.148mg Pretzels
Manganese 1.789mg 0.245mg Pretzels
Selenium 5.8µg 0µg Pretzels
Vitamin B1 0.18mg 0.165mg Pretzels
Vitamin B2 0.1mg 0.077mg Pretzels
Vitamin B3 1.92mg 2.725mg Chinese egg rolls
Vitamin B5 0.288mg 0.38mg Chinese egg rolls
Vitamin B6 0.116mg 0.167mg Chinese egg rolls
Folate 83µg Pretzels
Vitamin B12 0µg 0.44µg Chinese egg rolls
Vitamin K 58.9µg Chinese egg rolls
Tryptophan 0.109mg 0.066mg Pretzels
Threonine 0.259mg 0.339mg Chinese egg rolls
Isoleucine 0.345mg 0.296mg Pretzels
Leucine 0.636mg 0.581mg Pretzels
Lysine 0.221mg 0.368mg Chinese egg rolls
Methionine 0.164mg 0.147mg Pretzels
Phenylalanine 0.453mg 0.36mg Pretzels
Valine 0.392mg 0.331mg Pretzels
Histidine 0.201mg 0.183mg Pretzels
Cholesterol 0mg 16mg Pretzels
Trans Fat 0.103g Pretzels
Saturated Fat 0.75g 2.116g Pretzels
Monounsaturated Fat 1.36g 3.036g Chinese egg rolls
Polyunsaturated fat 1.22g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzels Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pretzels
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
76%
Pretzels
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Pretzels
Pretzels is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pretzels
Pretzels is lower in Saturated Fat (difference - 1.366g)
Which food is richer in minerals?
Pretzels
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1247mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 83)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.