Pretzels vs. Corn cake — In-Depth Nutrition Comparison
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Differences between Pretzels and Corn cake
- Pretzels have more Folate, while Corn cake have more Vitamin B3, Magnesium, Copper, Vitamin B5, Zinc, Vitamin A, Selenium, and Phosphorus.
- Pretzels' daily need coverage for Sodium is 53% higher.
- Corn cake contains 4 times less Folate than Pretzels. Pretzels contain 83µg of Folate, while Corn cake contains 19µg.
- The amount of Sodium in Corn cake is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains more IronIron | +19.3% |
| Contains more MagnesiumMagnesium | +225.7% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +45.8% |
| Contains more OtherOther | +226.7% |
| Contains more WaterWater | +39.4% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
| Contains less Sat. FatSaturated Fat | -44% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 387kcal |
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| Protein | 9.1g | 8.1g |
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| Fats | 3.5g | 2.4g |
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| Net carbs | 76.4g | 81.5g |
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| Carbs | 79.2g | 83.4g |
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| Magnesium | 35mg | 114mg |
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| Calcium | 36mg | 19mg |
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| Potassium | 146mg | 157mg |
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| Iron | 1.67mg | 1.4mg |
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| Sugar | 23.47g |
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| Fiber | 2.8g | 1.9g |
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| Copper | 0.264mg | 0.42mg |
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| Zinc | 0.85mg | 2mg |
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| Phosphorus | 113mg | 157mg |
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| Sodium | 1715mg | 488mg |
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| Vitamin A | 0IU | 242IU |
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| Vitamin A | 0µg | 70µg |
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| Manganese | 1.789mg | 1.815mg |
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| Selenium | 5.8µg | 9.9µg |
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| Vitamin B1 | 0.18mg | 0.25mg |
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| Vitamin B2 | 0.1mg | 0.05mg |
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| Vitamin B3 | 1.92mg | 5.15mg |
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| Vitamin B5 | 0.288mg | 0.83mg |
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| Vitamin B6 | 0.116mg | 0.14mg |
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| Folate | 83µg | 19µg |
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| Saturated Fat | 0.75g | 0.42g |
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| Monounsaturated Fat | 1.36g | 0.76g |
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| Polyunsaturated fat | 1.22g | 0.93g |
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| Tryptophan | 0.109mg | 0.081mg |
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| Threonine | 0.259mg | 0.301mg |
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| Isoleucine | 0.345mg | 0.316mg |
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| Leucine | 0.636mg | 0.837mg |
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| Lysine | 0.221mg | 0.267mg |
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| Methionine | 0.164mg | 0.177mg |
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| Phenylalanine | 0.453mg | 0.408mg |
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| Valine | 0.392mg | 0.442mg |
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| Histidine | 0.201mg | 0.227mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
76%
77%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Pretzels is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 1227mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.33g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is richer in vitamins?
Corn cake is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)