Pretzels vs. Corn cake — In-Depth Nutrition Comparison
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Differences between pretzels and corn cake
- Pretzels have more folate, while corn cake has more vitamin B3, magnesium, copper, vitamin B5, zinc, selenium, phosphorus, and vitamin B1.
- Pretzels' daily need coverage for sodium is 53% higher.
- Corn cake contains 4 times less folate than pretzels. Pretzels contain 83µg of folate, while corn cake contains 19µg.
- The amount of sodium in corn cake is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains more IronIron | +19.3% |
| Contains more MagnesiumMagnesium | +225.7% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1715mg | 488mg | 53% |
| Vitamin B3 | 1.92mg | 5.15mg | 20% |
| Magnesium | 35mg | 114mg | 19% |
| Copper | 0.264mg | 0.42mg | 17% |
| Folate | 83µg | 19µg | 16% |
| Vitamin B5 | 0.288mg | 0.83mg | 11% |
| Zinc | 0.85mg | 2mg | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Selenium | 5.8µg | 9.9µg | 7% |
| Phosphorus | 113mg | 157mg | 6% |
| Vitamin B1 | 0.18mg | 0.25mg | 6% |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Iron | 1.67mg | 1.4mg | 3% |
| Saturated fat | 0.75g | 0.42g | 2% |
| Monounsaturated fat | 1.36g | 0.76g | 2% |
| Calcium | 36mg | 19mg | 2% |
| Protein | 9.1g | 8.1g | 2% |
| Polyunsaturated fat | 1.22g | 0.93g | 2% |
| Fats | 3.5g | 2.4g | 2% |
| Vitamin B6 | 0.116mg | 0.14mg | 2% |
| Manganese | 1.789mg | 1.815mg | 1% |
| Carbs | 79.2g | 83.4g | 1% |
| Calories | 381kcal | 387kcal | 0% |
| Net carbs | 76.4g | 81.5g | N/A |
| Potassium | 146mg | 157mg | 0% |
| Sugar | 23.47g | N/A | |
| Tryptophan | 0.109mg | 0.081mg | 0% |
| Threonine | 0.259mg | 0.301mg | 0% |
| Isoleucine | 0.345mg | 0.316mg | 0% |
| Leucine | 0.636mg | 0.837mg | 0% |
| Lysine | 0.221mg | 0.267mg | 0% |
| Methionine | 0.164mg | 0.177mg | 0% |
| Phenylalanine | 0.453mg | 0.408mg | 0% |
| Valine | 0.392mg | 0.442mg | 0% |
| Histidine | 0.201mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +45.8% |
| Contains more OtherOther | +226.7% |
| Contains more WaterWater | +39.4% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
| Contains less Sat. FatSaturated fat | -44% |
