Pretzels vs. Corn chips — In-Depth Nutrition Comparison
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A recap on differences between Pretzels and Corn chips
- Pretzels have more Manganese, Folate, Copper, Vitamin B1, and Vitamin B3, however, Corn chips are higher in Phosphorus, Calcium, and Magnesium.
- Pretzels covers your daily Manganese needs 63% more than Corn chips.
- Corn chips contain 10 times less Folate than Pretzels. Pretzels contain 83µg of Folate, while Corn chips contain 8µg.
- Corn chips have less Sodium.
Food varieties used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.2%
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Copper
+161.4%
Contains
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Manganese
+437.2%
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Calcium
+283.3%
Contains
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Magnesium
+105.7%
Contains
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Phosphorus
+71.7%
Contains
less
Sodium
-70%
Contains
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Zinc
+51.8%
Contains
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Selenium
+31%
Equal in Potassium - 144
Contains
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Iron
+39.2%
Contains
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Copper
+161.4%
Contains
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Manganese
+437.2%
Contains
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Calcium
+283.3%
Contains
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Magnesium
+105.7%
Contains
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Phosphorus
+71.7%
Contains
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Sodium
-70%
Contains
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Zinc
+51.8%
Contains
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Selenium
+31%
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+283%
Contains
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Vitamin B2
+28.2%
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Vitamin B3
+128%
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Vitamin B5
+51.6%
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Folate
+937.5%
Contains
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Vitamin A
+∞%
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Vitamin B6
+44%
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Vitamin B1
+283%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+128%
Contains
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Vitamin B5
+51.6%
Contains
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Folate
+937.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+44%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.5%
Contains
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Carbs
+39.2%
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Water
+208.4%
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Other
+96%
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Fats
+853.1%
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Protein
+47.5%
Contains
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Carbs
+39.2%
Contains
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Water
+208.4%
Contains
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Other
+96%
Contains
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Fats
+853.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+571.6%
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Polyunsaturated fat
+1247.4%
Saturated Fat:
0.75 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
1.22 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+571.6%
Contains
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Polyunsaturated fat
+1247.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 52.9g |
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| Protein | 9.1g | 6.17g |
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| Fats | 3.5g | 33.36g |
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| Carbs | 79.2g | 56.9g |
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| Calories | 381kcal | 538kcal |
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| Starch | 51.36g |
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| Sugar | 0.27g |
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| Fiber | 2.8g | 4g |
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| Calcium | 36mg | 138mg |
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| Iron | 1.67mg | 1.2mg |
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| Magnesium | 35mg | 72mg |
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| Phosphorus | 113mg | 194mg |
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| Potassium | 146mg | 144mg |
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| Sodium | 1715mg | 514mg |
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| Zinc | 0.85mg | 1.29mg |
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| Copper | 0.264mg | 0.101mg |
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| Manganese | 1.789mg | 0.333mg |
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| Selenium | 5.8µg | 7.6µg |
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| Vitamin A | 0IU | 69IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 7.23mg |
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| Vitamin B1 | 0.18mg | 0.047mg |
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| Vitamin B2 | 0.1mg | 0.078mg |
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| Vitamin B3 | 1.92mg | 0.842mg |
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| Vitamin B5 | 0.288mg | 0.19mg |
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| Vitamin B6 | 0.116mg | 0.167mg |
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| Folate | 83µg | 8µg |
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| Vitamin K | 6.3µg |
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| Tryptophan | 0.109mg | 0.046mg |
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| Threonine | 0.259mg | 0.246mg |
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| Isoleucine | 0.345mg | 0.235mg |
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| Leucine | 0.636mg | 0.803mg |
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| Lysine | 0.221mg | 0.185mg |
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| Methionine | 0.164mg | 0.137mg |
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| Phenylalanine | 0.453mg | 0.322mg |
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| Valine | 0.392mg | 0.331mg |
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| Histidine | 0.201mg | 0.2mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 0.75g | 4.331g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 1.36g | 9.134g |
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| Polyunsaturated fat | 1.22g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
76%
45%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 3.581g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 1201mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.