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  6. Pretzels vs. General Mills Trix Cereal

Pretzels vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Significant differences between pretzels and general Mills Trix Cereal

  • The amount of vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, and vitamin A in general Mills Trix Cereal is higher than in pretzels.
  • General Mills Trix Cereal covers your daily vitamin B12 needs 195% more than pretzels.
  • General Mills Trix Cereal has 3 times less sodium than pretzels. Pretzels have 1715mg of sodium, while general Mills Trix Cereal has 500mg.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Pretzels vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +125.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +769.4%
Contains more PotassiumPotassium +11%
Contains more IronIron +911.4%
Contains more ZincZinc +1558.8%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +788.9%
Contains more Vitamin B2Vitamin B2 +1790%
Contains more Vitamin B3Vitamin B3 +878.6%
Contains more Vitamin B6Vitamin B6 +1779.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +351.8%

All nutrients comparison - raw data values

Nutrient Pretzels General Mills Trix Cereal DV% diff.
Vitamin B12 0µg 4.69µg 195%
Iron 1.67mg 16.89mg 190%
Vitamin B6 0.116mg 2.18mg 159%
Vitamin B2 0.1mg 1.89mg 138%
Zinc 0.85mg 14.1mg 120%
Vitamin B1 0.18mg 1.6mg 118%
Vitamin B3 1.92mg 18.79mg 105%
Manganese 1.789mg 78%
Vitamin A 0µg 669µg 74%
Folate 83µg 375µg 73%
Sodium 1715mg 500mg 53%
Calcium 36mg 313mg 28%
Vitamin C 0mg 18.8mg 21%
Vitamin D 3.1µg 16%
Copper 0.264mg 0.117mg 16%
Vitamin D 125IU 16%
Phosphorus 113mg 188mg 11%
Protein 9.1g 4.9g 8%
Vitamin B5 0.288mg 6%
Fiber 2.8g 3.9g 4%
Vitamin E 0.5mg 3%
Choline 10.7mg 2%
Magnesium 35mg 25mg 2%
Carbs 79.2g 86.19g 2%
Selenium 5.8µg 6.5µg 1%
Saturated fat 0.75g 0.5g 1%
Monounsaturated fat 1.36g 1.79g 1%
Polyunsaturated fat 1.22g 1.39g 1%
Vitamin K 1.3µg 1%
Calories 381kcal 384kcal 0%
Fats 3.5g 3.79g 0%
Net carbs 76.4g 82.29g N/A
Potassium 146mg 162mg 0%
Sugar 32g N/A
Tryptophan 0.109mg 0%
Threonine 0.259mg 0%
Isoleucine 0.345mg 0%
Leucine 0.636mg 0%
Lysine 0.221mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.453mg 0%
Valine 0.392mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +85.7%
Contains more WaterWater +74.6%
Contains more OtherOther +51.7%
~equal in Fats ~3.79g
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.