Pretzels vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the differences between pretzels and golden Grahams Cereal?
- Golden Grahams Cereal is richer than pretzels in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
- Pretzels have 2 times more sodium than golden Grahams Cereal. While pretzels have 1715mg of sodium, golden Grahams Cereal has only 772mg.
- The glycemic index of golden Grahams Cereal is lower.
We used Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CopperCopper | +28.2% |
| Contains more CalciumCalcium | +797.2% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +768.3% |
| Contains more ZincZinc | +1323.5% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +738.5% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +1290.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +289.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +16.7% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.67mg | 14.5mg | 160% |
| Vitamin B6 | 0.116mg | 1.613mg | 115% |
| Zinc | 0.85mg | 12.1mg | 102% |
| Vitamin B2 | 0.1mg | 1.4mg | 100% |
| Vitamin B3 | 1.92mg | 16.1mg | 89% |
| Vitamin B1 | 0.18mg | 1.2mg | 85% |
| Folate | 83µg | 323µg | 60% |
| Vitamin A | 0µg | 472µg | 52% |
| Sodium | 1715mg | 772mg | 41% |
| Calcium | 36mg | 323mg | 29% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Vitamin D | 129IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Fiber | 2.8g | 5.6g | 11% |
| Protein | 9.1g | 5.3g | 8% |
| Copper | 0.264mg | 0.206mg | 6% |
| Vitamin E | 0.64mg | 4% | |
| Manganese | 1.789mg | 1.848mg | 3% |
| Choline | 15.2mg | 3% | |
| Potassium | 146mg | 206mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Phosphorus | 113mg | 129mg | 2% |
| Vitamin K | 2µg | 2% | |
| Carbs | 79.2g | 85.1g | 2% |
| Saturated fat | 0.75g | 0.4g | 2% |
| Monounsaturated fat | 1.36g | 1.6g | 1% |
| Vitamin B5 | 0.288mg | 0.338mg | 1% |
| Polyunsaturated fat | 1.22g | 1g | 1% |
| Calories | 381kcal | 374kcal | 0% |
| Fats | 3.5g | 3.2g | 0% |
| Net carbs | 76.4g | 79.5g | N/A |
| Sugar | 35g | N/A | |
| Selenium | 5.8µg | 5.6µg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
189%
Minerals Daily Need Coverage Score
76%
150%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 35g)
Which food contains less Sodium?
Golden Grahams Cereal contains less Sodium (difference - 943mg)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 0.35g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.