Pretzels vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Significant differences between pretzels and grape-Nuts Cereal
- The amount of iron, folate, manganese, vitamin B6, phosphorus, vitamin B3, fiber, vitamin B1, and magnesium in grape-Nuts Cereal is higher than in pretzels.
- Grape-Nuts Cereal covers your daily iron needs 329% more than pretzels.
- Grape-Nuts Cereal has 4 times less sodium than pretzels. Pretzels have 1715mg of sodium, while grape-Nuts Cereal has 465mg.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more MagnesiumMagnesium | +254.3% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +1576.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +313.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +80.9% |
| Contains more SeleniumSelenium | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +349% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +641.4% |
| Contains more FolateFolate | +315.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +93.4% |
| Contains more OtherOther | +64.4% |
| Contains more ProteinProtein | +23.3% |
~equal in
Carbs
~80.49g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +547.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.67mg | 28mg | 329% |
| Folate | 83µg | 345µg | 66% |
| Manganese | 1.789mg | 3.236mg | 63% |
| Vitamin B6 | 0.116mg | 0.86mg | 57% |
| Sodium | 1715mg | 465mg | 54% |
| Phosphorus | 113mg | 467mg | 51% |
| Vitamin B3 | 1.92mg | 8.62mg | 42% |
| Fiber | 2.8g | 13g | 41% |
| Vitamin B1 | 0.18mg | 0.65mg | 39% |
| Magnesium | 35mg | 124mg | 21% |
| Vitamin B5 | 0.288mg | 0.872mg | 12% |
| Zinc | 0.85mg | 2.07mg | 11% |
| Copper | 0.264mg | 0.34mg | 8% |
| Potassium | 146mg | 400mg | 7% |
| Choline | 31.9mg | 6% | |
| Selenium | 5.8µg | 9.1µg | 6% |
| Vitamin E | 0.62mg | 4% | |
| Protein | 9.1g | 11.22g | 4% |
| Monounsaturated fat | 1.36g | 0.21g | 3% |
| Polyunsaturated fat | 1.22g | 0.78g | 3% |
| Fats | 3.5g | 1.81g | 3% |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0.75g | 0.34g | 2% |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Calories | 381kcal | 361kcal | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 79.2g | 80.49g | 0% |
| Net carbs | 76.4g | 67.49g | N/A |
| Calcium | 36mg | 32mg | 0% |
| Sugar | 8.86g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
69%
Minerals Daily Need Coverage Score
76%
209%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 8.86g)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 1250mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Grape-Nuts Cereal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)