Pretzels vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on differences between pretzels and kellogg's Apple Jacks
- Pretzels have more manganese; however, kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 225% more than pretzels.
- Kellogg's Apple Jacks contain 4 times less sodium than pretzels. Pretzels contain 1715mg of sodium, while kellogg's Apple Jacks contain 466mg.
Food varieties used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +169.4% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +258.5% |
| Contains more IronIron | +864.1% |
| Contains more ZincZinc | +535.3% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B3Vitamin B3 | +832.3% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +1443.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +330.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +78.4% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +512.5% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 1.67mg | 16.1mg | 180% |
| Vitamin B6 | 0.116mg | 1.79mg | 129% |
| Vitamin B2 | 0.1mg | 1.52mg | 109% |
| Vitamin B3 | 1.92mg | 17.9mg | 100% |
| Vitamin B1 | 0.18mg | 1.34mg | 97% |
| Folate | 83µg | 357µg | 69% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 0µg | 527µg | 59% |
| Manganese | 1.789mg | 0.499mg | 56% |
| Sodium | 1715mg | 466mg | 54% |
| Zinc | 0.85mg | 5.4mg | 41% |
| Fiber | 2.8g | 9.3g | 26% |
| Vitamin D | 3.6µg | 18% | |
| Vitamin D | 143IU | 18% | |
| Copper | 0.264mg | 0.098mg | 18% |
| Protein | 9.1g | 5.1g | 8% |
| Phosphorus | 113mg | 70mg | 6% |
| Saturated fat | 0.75g | 1.9g | 5% |
| Carbs | 79.2g | 88.2g | 3% |
| Monounsaturated fat | 1.36g | 0.6g | 2% |
| Calcium | 36mg | 12mg | 2% |
| Polyunsaturated fat | 1.22g | 0.9g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 146mg | 112mg | 1% |
| Magnesium | 35mg | 29mg | 1% |
| Vitamin B5 | 0.288mg | 0.345mg | 1% |
| Choline | 7.5mg | 1% | |
| Calories | 381kcal | 375kcal | 0% |
| Fats | 3.5g | 3.4g | 0% |
| Net carbs | 76.4g | 78.9g | N/A |
| Sugar | 43.7g | N/A | |
| Selenium | 5.8µg | 5.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.109mg | 0.06mg | 0% |
| Threonine | 0.259mg | 0.18mg | 0% |
| Isoleucine | 0.345mg | 0.192mg | 0% |
| Leucine | 0.636mg | 0.468mg | 0% |
| Lysine | 0.221mg | 0.132mg | 0% |
| Methionine | 0.164mg | 0.084mg | 0% |
| Phenylalanine | 0.453mg | 0.252mg | 0% |
| Valine | 0.392mg | 0.264mg | 0% |
| Histidine | 0.201mg | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
217%
Minerals Daily Need Coverage Score
76%
100%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 43.7g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 1.15g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 1249mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)