Pretzels vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
Compare
A recap on the differences between pretzels and kellogg's Apple Jacks
- Pretzels have more manganese; however, kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 225% more than pretzels.
- Kellogg's Apple Jacks contain 4 times less sodium than pretzels. Pretzels contain 1715mg of sodium, while kellogg's Apple Jacks contain 466mg.
Food varieties used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +169.4% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +258.5% |
| Contains more IronIron | +864.1% |
| Contains more ZincZinc | +535.3% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B3Vitamin B3 | +832.3% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +1443.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +330.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 1.67mg | 16.1mg | 180% |
| Vitamin B6 | 0.116mg | 1.79mg | 129% |
| Vitamin B2 | 0.1mg | 1.52mg | 109% |
| Vitamin B3 | 1.92mg | 17.9mg | 100% |
| Vitamin B1 | 0.18mg | 1.34mg | 97% |
| Folate | 83µg | 357µg | 69% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 0µg | 527µg | 59% |
| Manganese | 1.789mg | 0.499mg | 56% |
| Sodium | 1715mg | 466mg | 54% |
| Zinc | 0.85mg | 5.4mg | 41% |
| Fiber | 2.8g | 9.3g | 26% |
| Vitamin D | 3.6µg | 18% | |
| Vitamin D | 143IU | 18% | |
| Copper | 0.264mg | 0.098mg | 18% |
| Protein | 9.1g | 5.1g | 8% |
| Phosphorus | 113mg | 70mg | 6% |
| Saturated fat | 0.75g | 1.9g | 5% |
| Carbs | 79.2g | 88.2g | 3% |
| Monounsaturated fat | 1.36g | 0.6g | 2% |
| Calcium | 36mg | 12mg | 2% |
| Polyunsaturated fat | 1.22g | 0.9g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 146mg | 112mg | 1% |
| Magnesium | 35mg | 29mg | 1% |
| Vitamin B5 | 0.288mg | 0.345mg | 1% |
| Choline | 7.5mg | 1% | |
| Calories | 381kcal | 375kcal | 0% |
| Fats | 3.5g | 3.4g | 0% |
| Net carbs | 76.4g | 78.9g | N/A |
| Sugar | 43.7g | N/A | |
| Selenium | 5.8µg | 5.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.109mg | 0.06mg | 0% |
| Threonine | 0.259mg | 0.18mg | 0% |
| Isoleucine | 0.345mg | 0.192mg | 0% |
| Leucine | 0.636mg | 0.468mg | 0% |
| Lysine | 0.221mg | 0.132mg | 0% |
| Methionine | 0.164mg | 0.084mg | 0% |
| Phenylalanine | 0.453mg | 0.252mg | 0% |
| Valine | 0.392mg | 0.264mg | 0% |
| Histidine | 0.201mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +78.4% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +512.5% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
