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  6. Pretzels vs. Kellogg's Crispix Cereal

Pretzels vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Differences between Pretzels and Kellogg's Crispix Cereal

  • Pretzels contain less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc than Kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 329% higher.
  • Kellogg's Crispix Cereal contains 3 times less Sodium than Pretzels. Pretzels contain 1715mg of Sodium, while Kellogg's Crispix Cereal contains 660mg.

The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Pretzels vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
6
:
4
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +300%
Contains more Magnesium +169.2%
Contains more Phosphorus +151.1%
Contains more Potassium +105.6%
Contains more Copper +28.8%
Contains more Iron +1576.6%
Contains less Sodium -61.5%
Contains more Zinc +510.6%
Contains more Selenium +113.8%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +300%
Contains more Magnesium +169.2%
Contains more Phosphorus +151.1%
Contains more Potassium +105.6%
Contains more Copper +28.8%
Contains more Iron +1576.6%
Contains less Sodium -61.5%
Contains more Zinc +510.6%
Contains more Selenium +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
1
:
11
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin B5 +31.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1940%
Contains more Vitamin B3 +1155.2%
Contains more Vitamin B6 +1977.6%
Contains more Folate +1063.9%
Contains more Vitamin B12 +∞%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin B5 +31.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1940%
Contains more Vitamin B3 +1155.2%
Contains more Vitamin B6 +1977.6%
Contains more Folate +1063.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzels
Pretzels
4
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +38.1%
Contains more Fats +337.5%
Contains more Other +102.5%
Contains more Carbs +10.1%
Equal in Water - 3
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +38.1%
Contains more Fats +337.5%
Contains more Other +102.5%
Contains more Carbs +10.1%
Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzels
Pretzels
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +306.7%
Contains less Saturated Fat -73.3%
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +306.7%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzels Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pretzels Kellogg's Crispix Cereal Opinion
Net carbs 76.4g 86.19g Kellogg's Crispix Cereal
Protein 9.1g 6.59g Pretzels
Fats 3.5g 0.8g Pretzels
Carbs 79.2g 87.19g Kellogg's Crispix Cereal
Calories 381kcal 378kcal Pretzels
Sugar 12.8g Pretzels
Fiber 2.8g 1g Pretzels
Calcium 36mg 9mg Pretzels
Iron 1.67mg 28mg Kellogg's Crispix Cereal
Magnesium 35mg 13mg Pretzels
Phosphorus 113mg 45mg Pretzels
Potassium 146mg 71mg Pretzels
Sodium 1715mg 660mg Kellogg's Crispix Cereal
Zinc 0.85mg 5.19mg Kellogg's Crispix Cereal
Copper 0.264mg 0.205mg Pretzels
Manganese 1.789mg Pretzels
Selenium 5.8µg 12.4µg Kellogg's Crispix Cereal
Vitamin A 0IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 0µg 494µg Kellogg's Crispix Cereal
Vitamin E 0.1mg Kellogg's Crispix Cereal
Vitamin D 138IU Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.18mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.1mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 1.92mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.288mg 0.219mg Pretzels
Vitamin B6 0.116mg 2.41mg Kellogg's Crispix Cereal
Folate 83µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 0.1µg Kellogg's Crispix Cereal
Tryptophan 0.109mg Pretzels
Threonine 0.259mg Pretzels
Isoleucine 0.345mg Pretzels
Leucine 0.636mg Pretzels
Lysine 0.221mg Pretzels
Methionine 0.164mg Pretzels
Phenylalanine 0.453mg Pretzels
Valine 0.392mg Pretzels
Histidine 0.201mg Pretzels
Saturated Fat 0.75g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 1.36g 0.2g Pretzels
Polyunsaturated fat 1.22g 0.3g Pretzels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzels Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pretzels
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
76%
Pretzels
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 12.8g)
Which food is lower in glycemic index?
Pretzels
Pretzels is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pretzels
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal contains less Sodium (difference - 1055mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.55g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.