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Pretzels vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Differences between pretzels and kellogg's Crispix Cereal

  • Pretzels contain less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin A than kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 329% higher.
  • Kellogg's Crispix Cereal contains 3 times less sodium than pretzels. Pretzels contain 1715mg of sodium, while kellogg's Crispix Cereal contains 660mg.

The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Pretzels vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +105.6%
Contains more CopperCopper +28.8%
Contains more PhosphorusPhosphorus +151.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +1576.6%
Contains more ZincZinc +510.6%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1940%
Contains more Vitamin B3Vitamin B3 +1155.2%
Contains more Vitamin B6Vitamin B6 +1977.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1063.9%

All nutrients comparison - raw data values

Nutrient Pretzels Kellogg's Crispix Cereal DV% diff.
Iron 1.67mg 28mg 329%
Vitamin B12 0µg 6.19µg 258%
Folate 83µg 966µg 221%
Vitamin B6 0.116mg 2.41mg 176%
Vitamin B2 0.1mg 2.04mg 149%
Vitamin B3 1.92mg 24.1mg 139%
Vitamin B1 0.18mg 1.8mg 135%
Manganese 1.789mg 78%
Vitamin A 0µg 494µg 55%
Sodium 1715mg 660mg 46%
Zinc 0.85mg 5.19mg 39%
Vitamin C 0mg 21mg 23%
Vitamin D 3.5µg 18%
Vitamin D 138IU 17%
Selenium 5.8µg 12.4µg 12%
Phosphorus 113mg 45mg 10%
Copper 0.264mg 0.205mg 7%
Fiber 2.8g 1g 7%
Polyunsaturated fat 1.22g 0.3g 6%
Protein 9.1g 6.59g 5%
Magnesium 35mg 13mg 5%
Fats 3.5g 0.8g 4%
Monounsaturated fat 1.36g 0.2g 3%
Calcium 36mg 9mg 3%
Carbs 79.2g 87.19g 3%
Saturated fat 0.75g 0.2g 3%
Potassium 146mg 71mg 2%
Choline 6mg 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.288mg 0.219mg 1%
Calories 381kcal 378kcal 0%
Net carbs 76.4g 86.19g N/A
Sugar 12.8g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.109mg 0%
Threonine 0.259mg 0%
Isoleucine 0.345mg 0%
Leucine 0.636mg 0%
Lysine 0.221mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.453mg 0%
Valine 0.392mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more ProteinProtein +38.1%
Contains more FatsFats +337.5%
Contains more OtherOther +102.5%
Contains more CarbsCarbs +10.1%
~equal in Water ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +306.7%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.