Pretzels vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Differences between pretzels and kellogg's Frosted Flakes Cereal

Pretzels have more manganese, while kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% higher.
Kellogg's Frosted Flakes Cereal contains 33 times less manganese than pretzels. Pretzels contain 1.789mg of manganese, while kellogg's Frosted Flakes Cereal contains 0.055mg.
The amount of sodium in kellogg's Frosted Flakes Cereal is lower.
Kellogg's Frosted Flakes Cereal has a lower glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of pretzels is 83.

The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzels

Kellogg's Frosted Flakes Cereal

Contains more MagnesiumMagnesium	+337.5%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+92.1%
Contains more CopperCopper	+576.9%
Contains more ZincZinc	+466.7%
Contains more PhosphorusPhosphorus	+140.4%
Contains more ManganeseManganese	+3152.7%
Contains more SeleniumSelenium	+75.8%

Contains more IronIron	+1498.8%
Contains less SodiumSodium	-72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzels

Kellogg's Frosted Flakes Cereal

Contains more Vitamin B5Vitamin B5

+34%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+957.2%
Contains more Vitamin B2Vitamin B2	+1630%
Contains more Vitamin B3Vitamin B3	+1341%
Contains more Vitamin B6Vitamin B6	+2980.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+360.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	8.1µg	338%
Iron	1.67mg	26.7mg	313%
Vitamin B6	0.116mg	3.573mg	266%
Vitamin B3	1.92mg	27.667mg	161%
Vitamin B1	0.18mg	1.903mg	144%
Vitamin B2	0.1mg	1.73mg	125%
Folate	83µg	382µg	75%
Manganese	1.789mg	0.055mg	75%
Sodium	1715mg	468mg	54%
Vitamin A	0µg	450µg	50%
Vitamin C	0mg	24.2mg	27%
Copper	0.264mg	0.039mg	25%
Vitamin D		4.7µg	24%
Vitamin D		188IU	24%
Starch		46.1g	19%
Protein	9.1g	3.96g	10%
Phosphorus	113mg	47mg	9%
Magnesium	35mg	8mg	6%
Zinc	0.85mg	0.15mg	6%
Selenium	5.8µg	3.3µg	5%
Polyunsaturated fat	1.22g	0.669g	4%
Monounsaturated fat	1.36g	0.265g	3%
Carbs	79.2g	89.2g	3%
Calcium	36mg	3mg	3%
Fats	3.5g	1.68g	3%
Fiber	2.8g	2.2g	2%
Potassium	146mg	76mg	2%
Fructose		1.67g	2%
Saturated fat	0.75g	0.451g	1%
Calories	381kcal	369kcal	1%
Vitamin B5	0.288mg	0.215mg	1%
Net carbs	76.4g	87g	N/A
Sugar		35.43g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.2µg	0%
Choline		1.9mg	0%
Tryptophan	0.109mg	0.028mg	0%
Threonine	0.259mg	0.13mg	0%
Isoleucine	0.345mg	0.149mg	0%
Leucine	0.636mg	0.633mg	0%
Lysine	0.221mg	0.028mg	0%
Methionine	0.164mg	0.065mg	0%
Phenylalanine	0.453mg	0.223mg	0%
Valine	0.392mg	0.195mg	0%
Histidine	0.201mg	0.112mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - ALA		0.032g	N/A
Omega-6 - Linoleic acid		0.629g	N/A