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Pretzels vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between pretzels and pickle relish?

  • Pickle relish has less manganese, folate, copper, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B6, and zinc than pretzels.
  • Pretzels' daily need coverage for manganese is 77% higher.
  • Pickle relish contains less sodium.

We used Snacks, pretzels, hard, plain, made with unenriched flour, salted and Pickle relish, hot dog types in this comparison.

Infographic

Pretzels vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +33.6%
Contains more CopperCopper +222%
Contains more ZincZinc +304.8%
Contains more PhosphorusPhosphorus +182.5%
Contains more ManganeseManganese +11826.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +284%
Contains more Vitamin B5Vitamin B5 +4014.3%
Contains more Vitamin B6Vitamin B6 +673.3%
Contains more FolateFolate +8200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pretzels Pickle relish DV% diff.
Manganese 1.789mg 0.015mg 77%
Sodium 1715mg 1091mg 27%
Folate 83µg 1µg 21%
Copper 0.264mg 0.082mg 20%
Carbs 79.2g 23.35g 19%
Calories 381kcal 91kcal 15%
Protein 9.1g 1.5g 15%
Vitamin B1 0.18mg 0.04mg 12%
Selenium 5.8µg 0µg 11%
Phosphorus 113mg 40mg 10%
Vitamin B3 1.92mg 0.5mg 9%
Vitamin B6 0.116mg 0.015mg 8%
Polyunsaturated fat 1.22g 0.11g 7%
Zinc 0.85mg 0.21mg 6%
Vitamin B5 0.288mg 0.007mg 6%
Fats 3.5g 0.46g 5%
Fiber 2.8g 1.5g 5%
Vitamin B2 0.1mg 0.04mg 5%
Iron 1.67mg 1.25mg 5%
Magnesium 35mg 19mg 4%
Calcium 36mg 5mg 3%
Monounsaturated fat 1.36g 0.227g 3%
Saturated fat 0.75g 0.044g 3%
Potassium 146mg 78mg 2%
Vitamin C 0mg 1mg 1%
Vitamin A 0µg 8µg 1%
Net carbs 76.4g 21.85g N/A
Tryptophan 0.109mg 0.019mg 0%
Threonine 0.259mg 0.047mg 0%
Isoleucine 0.345mg 0.05mg 0%
Leucine 0.636mg 0.075mg 0%
Lysine 0.221mg 0.069mg 0%
Methionine 0.164mg 0.018mg 0%
Phenylalanine 0.453mg 0.046mg 0%
Valine 0.392mg 0.056mg 0%
Histidine 0.201mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +506.7%
Contains more FatsFats +660.9%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +61.2%
Contains more WaterWater +2071.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +499.1%
Contains more Poly. FatPolyunsaturated fat +1009.1%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.