Pretzels vs. Pico de gallo — In-Depth Nutrition Comparison
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How are pretzels and pico de gallo different?
- Pretzels are higher in iron; however, pico de gallo is richer in vitamin A.
- Daily need coverage for sodium for pretzels is 54% higher.
- Pico de gallo has less saturated fat.
Snacks, pretzels, hard, plain, made with unenriched flour, salted and PACE, Pico De Gallo are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.789mg | 78% | |
| Sodium | 1715mg | 469mg | 54% |
| Copper | 0.264mg | 29% | |
| Carbs | 79.2g | 9.38g | 23% |
| Iron | 1.67mg | 0mg | 21% |
| Folate | 83µg | 21% | |
| Calories | 381kcal | 31kcal | 18% |
| Protein | 9.1g | 0g | 18% |
| Phosphorus | 113mg | 16% | |
| Vitamin B1 | 0.18mg | 15% | |
| Vitamin B3 | 1.92mg | 12% | |
| Selenium | 5.8µg | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.116mg | 9% | |
| Polyunsaturated fat | 1.22g | 8% | |
| Zinc | 0.85mg | 8% | |
| Magnesium | 35mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.288mg | 6% | |
| Fats | 3.5g | 0g | 5% |
| Potassium | 146mg | 4% | |
| Calcium | 36mg | 0mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 0.75g | 0g | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Net carbs | 76.4g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +744.3% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +2566.7% |
