Pretzels vs. Sesame chicken — In-Depth Nutrition Comparison
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A recap on the differences between pretzels and sesame chicken
- Pretzels have more manganese, copper, folate, and vitamin B1; however, sesame chicken is higher in selenium, vitamin B3, vitamin B6, and vitamin B12.
- Pretzels cover your daily manganese needs 74% more than sesame chicken.
- Sesame chicken contains 10 times less folate than pretzels. Pretzels contain 83µg of folate, while sesame chicken contains 8µg.
- Sesame chicken has less sodium.
Food varieties used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +417.6% |
| Contains more ManganeseManganese | +2055.4% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -71.9% |
| Contains more SeleniumSelenium | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.789mg | 0.083mg | 74% |
| Sodium | 1715mg | 482mg | 54% |
| Polyunsaturated fat | 1.22g | 6.885g | 38% |
| Copper | 0.264mg | 0.051mg | 24% |
| Vitamin K | 27.1µg | 23% | |
| Selenium | 5.8µg | 16.7µg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Folate | 83µg | 8µg | 19% |
| Fats | 3.5g | 14.25g | 17% |
| Carbs | 79.2g | 26.88g | 17% |
| Choline | 73.3mg | 13% | |
| Vitamin B3 | 1.92mg | 3.96mg | 13% |
| Vitamin B6 | 0.116mg | 0.267mg | 12% |
| Vitamin B1 | 0.18mg | 0.04mg | 12% |
| Protein | 9.1g | 14.33g | 10% |
| Vitamin B2 | 0.1mg | 0.225mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin E | 1.31mg | 9% | |
| Fiber | 2.8g | 0.7g | 8% |
| Saturated fat | 0.75g | 2.41g | 8% |
| Iron | 1.67mg | 1.09mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Monounsaturated fat | 1.36g | 3.546g | 5% |
| Calories | 381kcal | 293kcal | 4% |
| Starch | 10.7g | 4% | |
| Fructose | 2.01g | 3% | |
| Magnesium | 35mg | 22mg | 3% |
| Potassium | 146mg | 204mg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Phosphorus | 113mg | 130mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.85mg | 0.91mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 76.4g | 26.18g | N/A |
| Sugar | 15.98g | N/A | |
| Trans fat | 0.045g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +194.6% |
| Contains more OtherOther | +181.6% |
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +307.1% |
| Contains more WaterWater | +1197% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +160.7% |
| Contains more Poly. FatPolyunsaturated fat | +464.3% |
