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  6. Pretzels vs. Tagliatelle

Pretzels vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between Pretzels and Tagliatelle

  • Pretzels have more Manganese, however, Tagliatelle is higher in Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B12, Vitamin B3, and Phosphorus.
  • Pretzels covers your daily Sodium needs 73% more than Tagliatelle.
  • Tagliatelle contains 3 times less Manganese than Pretzels. Pretzels contain 1.789mg of Manganese, while Tagliatelle contains 0.547mg.
  • Tagliatelle has less Sodium.

Food varieties used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pretzels vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
4
:
6
Tagliatelle
Tagliatelle
Contains more Calcium +140%
Contains more Copper +15.8%
Contains more Manganese +227.1%
Contains more Iron +100.6%
Contains more Magnesium +31.4%
Contains more Phosphorus +44.2%
Contains more Potassium +22.6%
Contains less Sodium -98.5%
Contains more Zinc +43.5%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +140%
Contains more Copper +15.8%
Contains more Manganese +227.1%
Contains more Iron +100.6%
Contains more Magnesium +31.4%
Contains more Phosphorus +44.2%
Contains more Potassium +22.6%
Contains less Sodium -98.5%
Contains more Zinc +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzels
Pretzels
1
:
7
Tagliatelle
Tagliatelle
Contains more Vitamin B6 +24.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +291.7%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +85.8%
Contains more Folate +112%
Contains more Vitamin B12 +∞%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B6 +24.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +291.7%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +85.8%
Contains more Folate +112%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzels
Pretzels
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +52.2%
Contains more Carbs +44.7%
Contains more Other +642.4%
Contains more Protein +24.3%
Contains more Water +839.4%
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +52.2%
Contains more Carbs +44.7%
Contains more Other +642.4%
Contains more Protein +24.3%
Contains more Water +839.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzels
Pretzels
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +401.8%
Contains more Polyunsaturated fat +29.5%
Contains less Saturated Fat -56.3%
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +401.8%
Contains more Polyunsaturated fat +29.5%
Contains less Saturated Fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzels Tagliatelle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzels Tagliatelle Opinion
Net carbs 76.4g 54.73g Pretzels
Protein 9.1g 11.31g Tagliatelle
Fats 3.5g 2.3g Pretzels
Carbs 79.2g 54.73g Pretzels
Calories 381kcal 288kcal Pretzels
Fiber 2.8g Pretzels
Calcium 36mg 15mg Pretzels
Iron 1.67mg 3.35mg Tagliatelle
Magnesium 35mg 46mg Tagliatelle
Phosphorus 113mg 163mg Tagliatelle
Potassium 146mg 179mg Tagliatelle
Sodium 1715mg 26mg Tagliatelle
Zinc 0.85mg 1.22mg Tagliatelle
Copper 0.264mg 0.228mg Pretzels
Manganese 1.789mg 0.547mg Pretzels
Selenium 5.8µg Pretzels
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin B1 0.18mg 0.705mg Tagliatelle
Vitamin B2 0.1mg 0.439mg Tagliatelle
Vitamin B3 1.92mg 3.35mg Tagliatelle
Vitamin B5 0.288mg 0.535mg Tagliatelle
Vitamin B6 0.116mg 0.093mg Pretzels
Folate 83µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Tryptophan 0.109mg 0.143mg Tagliatelle
Threonine 0.259mg 0.295mg Tagliatelle
Isoleucine 0.345mg 0.431mg Tagliatelle
Leucine 0.636mg 0.763mg Tagliatelle
Lysine 0.221mg 0.214mg Pretzels
Methionine 0.164mg 0.174mg Tagliatelle
Phenylalanine 0.453mg 0.542mg Tagliatelle
Valine 0.392mg 0.476mg Tagliatelle
Histidine 0.201mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Pretzels
Saturated Fat 0.75g 0.328g Tagliatelle
Monounsaturated Fat 1.36g 0.271g Pretzels
Polyunsaturated fat 1.22g 0.942g Pretzels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzels Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pretzels
47%
Tagliatelle
Minerals Daily Need Coverage Score
76%
Pretzels
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1689mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.422g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Pretzels
Pretzels is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Pretzels
Pretzels is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.