Pretzels vs. Taquitos — In-Depth Nutrition Comparison
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How are Pretzels and Taquitos different?
- Pretzels are richer in Manganese, and Copper, while Taquitos are higher in Selenium, Vitamin B2, Vitamin B1, Vitamin B3, Iron, and Vitamin B12.
- Pretzels covers your daily need of Manganese 61% more than Taquitos.
- Pretzels contain 4 times more Sodium than Taquitos. Pretzels contain 1715mg of Sodium, while Taquitos contain 453mg.
Snacks, pretzels, hard, plain, made with unenriched flour, salted and Taquitos, frozen, chicken and cheese, oven-heated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +19.7% |
| Contains more ManganeseManganese | +362.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +22.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +160.6% |
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +1195.2% |
~equal in
Protein
~9.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -67.5% |
| Contains more Mono. FatMonounsaturated Fat | +255.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 381kcal | 284kcal |
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| Protein | 9.1g | 9.21g |
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| Fats | 3.5g | 12.54g |
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| Net carbs | 76.4g | 30.73g |
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| Carbs | 79.2g | 33.63g |
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| Cholesterol | 0mg | 13mg |
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| Vitamin D | 3IU |
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| Magnesium | 35mg | 24mg |
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| Calcium | 36mg | 104mg |
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| Potassium | 146mg | 155mg |
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| Iron | 1.67mg | 2.47mg |
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| Sugar | 1.3g |
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| Fiber | 2.8g | 2.9g |
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| Copper | 0.264mg | 0.1mg |
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| Zinc | 0.85mg | 0.71mg |
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| Starch | 29.62g |
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| Phosphorus | 113mg | 132mg |
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| Sodium | 1715mg | 453mg |
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| Vitamin A | 0IU | 206IU |
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| Vitamin A | 0µg | 30µg |
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| Vitamin E | 1.13mg |
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| Vitamin D | 0.1µg |
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| Manganese | 1.789mg | 0.387mg |
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| Selenium | 5.8µg | 16.7µg |
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| Vitamin B1 | 0.18mg | 0.331mg |
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| Vitamin B2 | 0.1mg | 0.277mg |
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| Vitamin B3 | 1.92mg | 3.85mg |
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| Vitamin B5 | 0.288mg | 0.481mg |
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| Vitamin B6 | 0.116mg | 0.14mg |
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| Vitamin B12 | 0µg | 0.18µg |
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| Vitamin K | 16.9µg |
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| Folate | 83µg | 68µg |
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| Trans Fat | 0.071g |
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| Choline | 15.9mg |
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| Saturated Fat | 0.75g | 2.31g |
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| Monounsaturated Fat | 1.36g | 4.835g |
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| Polyunsaturated fat | 1.22g | 4.235g |
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| Tryptophan | 0.109mg | 0.1mg |
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| Threonine | 0.259mg | 0.269mg |
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| Isoleucine | 0.345mg | 0.358mg |
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| Leucine | 0.636mg | 0.717mg |
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| Lysine | 0.221mg | 0.468mg |
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| Methionine | 0.164mg | 0.189mg |
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| Phenylalanine | 0.453mg | 0.418mg |
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| Valine | 0.392mg | 0.428mg |
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| Histidine | 0.201mg | 0.249mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
34%
Minerals Daily Need Coverage Score
76%
46%
Comparison summary
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 1262mg)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 1.56g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.