Pretzels vs. Taquitos — In-Depth Nutrition Comparison
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How are pretzels and taquitos different?
- Pretzels are richer in manganese and copper, while taquitos are higher in selenium, vitamin B2, vitamin B1, vitamin B3, iron, and vitamin B12.
- Pretzels cover your daily need for manganese, 61% more than taquitos.
- Pretzels contain 4 times more sodium than taquitos. Pretzels contain 1715mg of sodium, while taquitos contain 453mg.
- Pretzels have a higher glycemic index (83) than taquitos (49).
Snacks, pretzels, hard, plain, made with unenriched flour, salted and Taquitos, frozen, chicken, and cheese, oven-heated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +19.7% |
| Contains more ManganeseManganese | +362.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +22.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.789mg | 0.387mg | 61% |
| Sodium | 1715mg | 453mg | 55% |
| Polyunsaturated fat | 1.22g | 4.235g | 20% |
| Selenium | 5.8µg | 16.7µg | 20% |
| Copper | 0.264mg | 0.1mg | 18% |
| Carbs | 79.2g | 33.63g | 15% |
| Vitamin B2 | 0.1mg | 0.277mg | 14% |
| Fats | 3.5g | 12.54g | 14% |
| Vitamin K | 16.9µg | 14% | |
| Vitamin B1 | 0.18mg | 0.331mg | 13% |
| Starch | 29.62g | 12% | |
| Vitamin B3 | 1.92mg | 3.85mg | 12% |
| Iron | 1.67mg | 2.47mg | 10% |
| Monounsaturated fat | 1.36g | 4.835g | 9% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Calcium | 36mg | 104mg | 7% |
| Saturated fat | 0.75g | 2.31g | 7% |
| Calories | 381kcal | 284kcal | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.288mg | 0.481mg | 4% |
| Folate | 83µg | 68µg | 4% |
| Choline | 15.9mg | 3% | |
| Magnesium | 35mg | 24mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Phosphorus | 113mg | 132mg | 3% |
| Vitamin B6 | 0.116mg | 0.14mg | 2% |
| Zinc | 0.85mg | 0.71mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 9.1g | 9.21g | 0% |
| Net carbs | 76.4g | 30.73g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 146mg | 155mg | 0% |
| Sugar | 1.3g | N/A | |
| Fiber | 2.8g | 2.9g | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.109mg | 0.1mg | 0% |
| Threonine | 0.259mg | 0.269mg | 0% |
| Isoleucine | 0.345mg | 0.358mg | 0% |
| Leucine | 0.636mg | 0.717mg | 0% |
| Lysine | 0.221mg | 0.468mg | 0% |
| Methionine | 0.164mg | 0.189mg | 0% |
| Phenylalanine | 0.453mg | 0.418mg | 0% |
| Valine | 0.392mg | 0.428mg | 0% |
| Histidine | 0.201mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +160.6% |
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +1195.2% |
~equal in
Protein
~9.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +255.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
