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  6. Protein bread vs. Cream of tartar

Protein bread vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between protein bread and cream of tartar?

  • Protein bread is richer in selenium, manganese, vitamin B2, vitamin B1, folate, protein, vitamin B3, phosphorus, and copper, yet cream of tartar is richer in potassium.
  • Cream of tartar's daily need coverage for potassium is 476% higher.

We used Bread, protein (includes gluten) and Leavening agents, cream of tartar types in this comparison.

Infographic

Protein bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +1450%
Contains more IronIron +11.6%
Contains more CopperCopper +113.8%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +618%
Contains more SeleniumSelenium +16350%
Contains more PotassiumPotassium +5024.2%
Contains less SodiumSodium -87.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Protein bread Cream of tartar DV% diff.
Potassium 322mg 16500mg 476%
Selenium 32.9µg 0.2µg 59%
Manganese 1.472mg 0.205mg 55%
Vitamin B1 0.36mg 0mg 30%
Vitamin B2 0.394mg 0mg 30%
Folate 116µg 0µg 29%
Vitamin B3 4.289mg 0mg 27%
Phosphorus 185mg 5mg 26%
Copper 0.417mg 0.195mg 25%
Protein 12.1g 0g 24%
Magnesium 65mg 2mg 15%
Sodium 404mg 52mg 15%
Zinc 1.82mg 0.42mg 13%
Calcium 124mg 8mg 12%
Fiber 3g 0.2g 11%
Vitamin B5 0.42mg 0mg 8%
Polyunsaturated fat 1.009g 0g 7%
Carbs 43.8g 61.5g 6%
Iron 4.15mg 3.72mg 5%
Vitamin B6 0.071mg 0mg 5%
Fats 2.2g 0g 3%
Choline 18.7mg 0mg 3%
Vitamin E 0.36mg 0mg 2%
Saturated fat 0.332g 0g 2%
Calories 245kcal 258kcal 1%
Vitamin K 1.3µg 0µg 1%
Protein per 100 calories 4.9g 0g N/A
Calories per 10 g protein 202kcal N/A
Weight per 100 calories 41g 39g N/A
Unsaturated / Saturated Fat ratio 3.6 N/A
Net carbs 40.8g 61.3g N/A
Sugar 1.44g 0g N/A
Monounsaturated fat 0.183g 0g 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2252.9%
Contains more CarbsCarbs +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.