Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Fig bars

Protein bread vs. Fig bars — In-Depth Nutrition Comparison

Compare

Summary of differences between protein bread and fig bars

  • The amount of selenium, manganese, copper, folate, phosphorus, vitamin B1, iron, vitamin B3, vitamin B2, and zinc in protein bread is higher than in fig bars.
  • Protein bread covers your daily need for selenium, 54% more than fig bars.
  • Protein bread contains 5 times more zinc than fig bars. While protein bread contains 1.82mg of zinc, fig bars contain only 0.39mg.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Cookies, fig bars.

Infographic

Protein bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +43.1%
Contains more CopperCopper +183.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +198.4%
Contains more ManganeseManganese +329.2%
Contains more SeleniumSelenium +897%
Contains less SodiumSodium -13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more FolateFolate +231.4%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +346.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Protein bread Fig bars DV% diff.
Selenium 32.9µg 3.3µg 54%
Manganese 1.472mg 0.343mg 49%
Copper 0.417mg 0.147mg 30%
Folate 116µg 35µg 20%
Phosphorus 185mg 62mg 18%
Protein 12.1g 3.7g 17%
Vitamin B1 0.36mg 0.158mg 17%
Iron 4.15mg 2.9mg 16%
Vitamin B3 4.289mg 1.874mg 15%
Vitamin B2 0.394mg 0.217mg 14%
Zinc 1.82mg 0.39mg 13%
Polyunsaturated fat 1.009g 2.772g 12%
Magnesium 65mg 27mg 9%
Carbs 43.8g 70.9g 9%
Fats 2.2g 7.3g 8%
Monounsaturated fat 0.183g 3.003g 7%
Calcium 124mg 64mg 6%
Fiber 3g 4.6g 6%
Calories 245kcal 348kcal 5%
Vitamin B12 0µg 0.09µg 4%
Saturated fat 0.332g 1.123g 4%
Vitamin K 1.3µg 5.8µg 4%
Potassium 322mg 207mg 3%
Vitamin E 0.36mg 0.65mg 2%
Sodium 404mg 350mg 2%
Vitamin B5 0.42mg 0.364mg 1%
Vitamin A 0µg 9µg 1%
Choline 18.7mg 14.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.8g 66.3g N/A
Sugar 1.44g 46.36g N/A
Vitamin B6 0.071mg 0.075mg 0%
Tryptophan 0.148mg 0.046mg 0%
Threonine 0.366mg 0.113mg 0%
Isoleucine 0.471mg 0.132mg 0%
Leucine 0.858mg 0.224mg 0%
Lysine 0.372mg 0.14mg 0%
Methionine 0.199mg 0.053mg 0%
Phenylalanine 0.596mg 0.145mg 0%
Valine 0.518mg 0.155mg 0%
Histidine 0.271mg 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +227%
Contains more WaterWater +142.4%
Contains more OtherOther +18.8%
Contains more FatsFats +231.8%
Contains more CarbsCarbs +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +1541%
Contains more Poly. FatPolyunsaturated fat +174.7%

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.