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  6. Protein bread vs. Gingerbread

Protein bread vs. Gingerbread — In-Depth Nutrition Comparison

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How are protein bread and gingerbread different?

  • Protein bread has more manganese, selenium, copper, folate, phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1 than gingerbread.
  • Daily need coverage for manganese for protein bread is 34% higher.
  • Protein bread contains 4 times more folate than gingerbread. While protein bread contains 116µg of folate, gingerbread contains only 33µg.
  • Protein bread has less saturated fat.
  • Protein bread has a lower glycemic index (71) than gingerbread (86).

Bread, protein (includes gluten) and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Protein bread vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +74.6%
Contains more IronIron +44.1%
Contains more CopperCopper +113.8%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +242.6%
Contains more ManganeseManganese +115.5%
Contains more SeleniumSelenium +101.8%
Contains more PotassiumPotassium +36.3%
Contains less SodiumSodium -19.1%
~equal in Magnesium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +251.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Protein bread Gingerbread DV% diff.
Manganese 1.472mg 0.683mg 34%
Selenium 32.9µg 16.3µg 30%
Copper 0.417mg 0.195mg 25%
Fats 2.2g 16.4g 22%
Polyunsaturated fat 1.009g 4.216g 21%
Folate 116µg 33µg 21%
Phosphorus 185mg 54mg 19%
Vitamin B2 0.394mg 0.162mg 18%
Monounsaturated fat 0.183g 7.124g 17%
Saturated fat 0.332g 4.122g 17%
Protein 12.1g 3.9g 16%
Vitamin B3 4.289mg 1.738mg 16%
Iron 4.15mg 2.88mg 16%
Vitamin B1 0.36mg 0.19mg 14%
Zinc 1.82mg 0.39mg 13%
Fiber 3g 12%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.071mg 0.19mg 9%
Calories 245kcal 356kcal 6%
Calcium 124mg 71mg 5%
Sodium 404mg 327mg 3%
Potassium 322mg 439mg 3%
Vitamin B12 0µg 0.06µg 3%
Choline 18.7mg 3%
Vitamin E 0.36mg 2%
Vitamin A 0µg 14µg 2%
Carbs 43.8g 49.2g 2%
Vitamin B5 0.42mg 0.375mg 1%
Vitamin K 1.3µg 1%
Magnesium 65mg 70mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.8g 49.2g N/A
Sugar 1.44g N/A
Tryptophan 0.148mg 0.047mg 0%
Threonine 0.366mg 0.124mg 0%
Isoleucine 0.471mg 0.151mg 0%
Leucine 0.858mg 0.279mg 0%
Lysine 0.372mg 0.131mg 0%
Methionine 0.199mg 0.08mg 0%
Phenylalanine 0.596mg 0.195mg 0%
Valine 0.518mg 0.173mg 0%
Histidine 0.271mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +210.3%
Contains more WaterWater +42.9%
Contains more FatsFats +645.5%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +3792.9%
Contains more Poly. FatPolyunsaturated fat +317.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.