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  6. Protein bread vs. Gingerbread

Protein bread vs. Gingerbread — In-Depth Nutrition Comparison

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How are Protein bread and Gingerbread different?

  • Protein bread has more Manganese, Selenium, Copper, Folate, Phosphorus, Vitamin B2, Vitamin B3, Iron, and Vitamin B1 than Gingerbread.
  • Daily need coverage for Manganese from Protein bread is 34% higher.
  • Protein bread contains 4 times more Folate than Gingerbread. While Protein bread contains 116µg of Folate, Gingerbread contains only 33µg.
  • Protein bread has less Saturated Fat.

Bread, protein (includes gluten) and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Protein bread vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
3
Gingerbread
Gingerbread
Contains more Calcium +74.6%
Contains more Iron +44.1%
Contains more Phosphorus +242.6%
Contains more Zinc +366.7%
Contains more Copper +113.8%
Contains more Manganese +115.5%
Contains more Selenium +101.8%
Contains more Potassium +36.3%
Contains less Sodium -19.1%
Equal in Magnesium - 70
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +74.6%
Contains more Iron +44.1%
Contains more Phosphorus +242.6%
Contains more Zinc +366.7%
Contains more Copper +113.8%
Contains more Manganese +115.5%
Contains more Selenium +101.8%
Contains more Potassium +36.3%
Contains less Sodium -19.1%
Equal in Magnesium - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
4
Gingerbread
Gingerbread
Contains more Vitamin B1 +89.5%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +12%
Contains more Folate +251.5%
Contains more Vitamin A +860%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +167.6%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B1 +89.5%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +12%
Contains more Folate +251.5%
Contains more Vitamin A +860%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +167.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Gingerbread
Gingerbread
Contains more Protein +210.3%
Contains more Water +42.9%
Contains more Fats +645.5%
Contains more Carbs +12.3%
Contains more Other +31.6%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +210.3%
Contains more Water +42.9%
Contains more Fats +645.5%
Contains more Carbs +12.3%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +3792.9%
Contains more Polyunsaturated fat +317.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +3792.9%
Contains more Polyunsaturated fat +317.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Gingerbread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Gingerbread Opinion
Net carbs 40.8g 49.2g Gingerbread
Protein 12.1g 3.9g Protein bread
Fats 2.2g 16.4g Gingerbread
Carbs 43.8g 49.2g Gingerbread
Calories 245kcal 356kcal Gingerbread
Sugar 1.44g Gingerbread
Fiber 3g Protein bread
Calcium 124mg 71mg Protein bread
Iron 4.15mg 2.88mg Protein bread
Magnesium 65mg 70mg Gingerbread
Phosphorus 185mg 54mg Protein bread
Potassium 322mg 439mg Gingerbread
Sodium 404mg 327mg Gingerbread
Zinc 1.82mg 0.39mg Protein bread
Copper 0.417mg 0.195mg Protein bread
Manganese 1.472mg 0.683mg Protein bread
Selenium 32.9µg 16.3µg Protein bread
Vitamin A 5IU 48IU Gingerbread
Vitamin A RAE 0µg 14µg Gingerbread
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.36mg 0.19mg Protein bread
Vitamin B2 0.394mg 0.162mg Protein bread
Vitamin B3 4.289mg 1.738mg Protein bread
Vitamin B5 0.42mg 0.375mg Protein bread
Vitamin B6 0.071mg 0.19mg Gingerbread
Folate 116µg 33µg Protein bread
Vitamin B12 0µg 0.06µg Gingerbread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.047mg Protein bread
Threonine 0.366mg 0.124mg Protein bread
Isoleucine 0.471mg 0.151mg Protein bread
Leucine 0.858mg 0.279mg Protein bread
Lysine 0.372mg 0.131mg Protein bread
Methionine 0.199mg 0.08mg Protein bread
Phenylalanine 0.596mg 0.195mg Protein bread
Valine 0.518mg 0.173mg Protein bread
Histidine 0.271mg 0.087mg Protein bread
Cholesterol 0mg 32mg Protein bread
Saturated Fat 0.332g 4.122g Protein bread
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 0.183g 7.124g Gingerbread
Polyunsaturated fat 1.009g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
18%
Gingerbread
Minerals Daily Need Coverage Score
96%
Protein bread
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.79g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 77mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.