Protein bread vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on differences between protein bread and navajo frybread
- Navajo frybread has less manganese, copper, selenium, vitamin B2, zinc, magnesium, phosphorus, potassium, and calcium.
- Protein bread covers your daily manganese needs 51% more than navajo frybread.
- Navajo frybread contains 5 times less Zinc than protein bread. Protein bread contains 1.82mg of Zinc, while navajo frybread contains 0.35mg.
- Protein bread has less saturated Fat.
Food varieties used in this article are Bread, protein (includes gluten) and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +117.5% |
| Contains more PotassiumPotassium | +318.2% |
| Contains more CopperCopper | +358.2% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more ManganeseManganese | +395.6% |
| Contains more SeleniumSelenium | +76.9% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +80.9% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +455.5% |
| Contains more CarbsCarbs | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated Fat | -92.8% |
| Contains more Mono. FatMonounsaturated Fat | +2310.4% |
~equal in
Polyunsaturated fat
~1.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 330kcal |
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| Protein | 12.1g | 6.69g |
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| Fats | 2.2g | 12.22g |
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| Net carbs | 40.8g | 48.26g |
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| Carbs | 43.8g | 48.26g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 65mg | 18mg |
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| Calcium | 124mg | 57mg |
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| Potassium | 322mg | 77mg |
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| Iron | 4.15mg | 4.04mg |
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| Sugar | 1.44g | 2.03g |
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| Fiber | 3g |
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| Copper | 0.417mg | 0.091mg |
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| Zinc | 1.82mg | 0.35mg |
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| Starch | 42.85g |
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| Phosphorus | 185mg | 123mg |
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| Sodium | 404mg | 329mg |
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| Vitamin A | 5IU |
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| Vitamin E | 0.36mg | 0mg |
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| Manganese | 1.472mg | 0.297mg |
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| Selenium | 32.9µg | 18.6µg |
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| Vitamin B1 | 0.36mg | 0.43mg |
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| Vitamin B2 | 0.394mg | 0.217mg |
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| Vitamin B3 | 4.289mg | 4.603mg |
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| Vitamin B5 | 0.42mg | 0.164mg |
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| Vitamin B6 | 0.071mg | 0.038mg |
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| Vitamin K | 1.3µg | 0.8µg |
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| Folate | 116µg | 122µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.332g | 4.621g |
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| Monounsaturated Fat | 0.183g | 4.411g |
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| Polyunsaturated fat | 1.009g | 1.055g |
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| Tryptophan | 0.148mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.471mg |
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| Leucine | 0.858mg |
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| Lysine | 0.372mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.518mg |
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| Histidine | 0.271mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
96%
46%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 4.289g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Navajo frybread is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)