Protein bread vs. Navajo frybread — In-Depth Nutrition Comparison

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A recap on the differences between protein bread and navajo frybread

Protein bread has more manganese, copper, selenium, vitamin B2, zinc, protein, magnesium, and phosphorus; however, navajo frybread is higher in fats.
Protein bread covers your daily manganese needs 51% more than navajo frybread.
Navajo frybread contains 5 times less zinc than protein bread. Protein bread contains 1.82mg of zinc, while navajo frybread contains 0.35mg.
Protein bread has less saturated fat.

Food varieties used in this article are Bread, protein (includes gluten) and Frybread, made with lard (Navajo).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Navajo frybread

Contains more MagnesiumMagnesium	+261.1%
Contains more CalciumCalcium	+117.5%
Contains more PotassiumPotassium	+318.2%
Contains more CopperCopper	+358.2%
Contains more ZincZinc	+420%
Contains more PhosphorusPhosphorus	+50.4%
Contains more ManganeseManganese	+395.6%
Contains more SeleniumSelenium	+76.9%

Contains less SodiumSodium

-18.6%

~equal in Iron ~4.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+81.6%
Contains more Vitamin B5Vitamin B5	+156.1%
Contains more Vitamin B6Vitamin B6	+86.8%
Contains more Vitamin KVitamin K	+62.5%

Contains more Vitamin B1Vitamin B1

+19.4%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B3 ~4.603mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~122µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.297mg	51%
Copper	0.417mg	0.091mg	36%
Selenium	32.9µg	18.6µg	26%
Saturated fat	0.332g	4.621g	19%
Starch		42.85g	18%
Fats	2.2g	12.22g	15%
Vitamin B2	0.394mg	0.217mg	14%
Zinc	1.82mg	0.35mg	13%
Fiber	3g		12%
Protein	12.1g	6.69g	11%
Magnesium	65mg	18mg	11%
Monounsaturated fat	0.183g	4.411g	11%
Phosphorus	185mg	123mg	9%
Calcium	124mg	57mg	7%
Potassium	322mg	77mg	7%
Vitamin B1	0.36mg	0.43mg	6%
Vitamin B5	0.42mg	0.164mg	5%
Calories	245kcal	330kcal	4%
Sodium	404mg	329mg	3%
Vitamin B6	0.071mg	0.038mg	3%
Choline	18.7mg		3%
Omega-3 (ALA)		0.051g	3%
Cholesterol	0mg	7mg	2%
Vitamin E	0.36mg	0mg	2%
Vitamin B3	4.289mg	4.603mg	2%
Folate	116µg	122µg	2%
Carbs	43.8g	48.26g	1%
Iron	4.15mg	4.04mg	1%
Protein per 100 calories	4.9g	2g	N/A
Calories per 10 g protein	202kcal	493kcal	N/A
Weight per 100 calories	41g	30g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.2	N/A
Net carbs	40.8g	48.26g	N/A
Sugar	1.44g	2.03g	N/A
Vitamin K	1.3µg	0.8µg	0%
Polyunsaturated fat	1.009g	1.055g	0%
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.018g	N/A