Protein bread vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between protein bread and pastry

Protein bread has more manganese, copper, iron, phosphorus, selenium, zinc, magnesium, and calcium; however, pastry is richer in vitamin K.
Pastry covers your daily saturated fat needs 47% more than protein bread.
Pastry has 12 times less calcium than protein bread. Protein bread has 124mg of calcium, while pastry has 10mg.
Protein bread contains less saturated fat.
Protein bread has a higher glycemic index. The glycemic index of protein bread is 71, while the glycemic index of pastry is 59.

Specific food types used in this comparison are Bread, protein (includes gluten) and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Pastry

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+1140%
Contains more PotassiumPotassium	+427.9%
Contains more IronIron	+62.1%
Contains more CopperCopper	+265.8%
Contains more ZincZinc	+243.4%
Contains more PhosphorusPhosphorus	+208.3%
Contains more ManganeseManganese	+201.6%
Contains more SeleniumSelenium	+36%

Contains less SodiumSodium

-38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Pastry

Contains more Vitamin B2Vitamin B2	+39.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+238.1%
Contains more FolateFolate	+48.7%
Contains more CholineCholine	+192.2%

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+10.6%
Contains more Vitamin KVitamin K	+1138.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.168mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	2.2g	38.1g	55%
Monounsaturated fat	0.183g	21.597g	54%
Manganese	1.472mg	0.488mg	43%
Saturated fat	0.332g	9.643g	42%
Copper	0.417mg	0.114mg	34%
Polyunsaturated fat	1.009g	4.894g	26%
Iron	4.15mg	2.56mg	20%
Phosphorus	185mg	60mg	18%
Selenium	32.9µg	24.2µg	16%
Calories	245kcal	551kcal	15%
Magnesium	65mg	16mg	12%
Vitamin K	1.3µg	16.1µg	12%
Zinc	1.82mg	0.53mg	12%
Calcium	124mg	10mg	11%
Folate	116µg	78µg	10%
Protein	12.1g	7.3g	10%
Vitamin B2	0.394mg	0.283mg	9%
Vitamin B5	0.42mg	0mg	8%
Potassium	322mg	61mg	8%
Sodium	404mg	249mg	7%
Fiber	3g	1.5g	6%
Vitamin B6	0.071mg	0.021mg	4%
Vitamin B1	0.36mg	0.398mg	3%
Choline	18.7mg	6.4mg	2%
Vitamin E	0.36mg	0.54mg	1%
Vitamin B3	4.289mg	4.168mg	1%
Net carbs	40.8g	43.6g	N/A
Carbs	43.8g	45.1g	0%
Sugar	1.44g	0.74g	N/A
Tryptophan	0.148mg	0.085mg	0%
Threonine	0.366mg	0.196mg	0%
Isoleucine	0.471mg	0.272mg	0%
Leucine	0.858mg	0.508mg	0%
Lysine	0.372mg	0.142mg	0%
Methionine	0.199mg	0.129mg	0%
Phenylalanine	0.596mg	0.362mg	0%
Valine	0.518mg	0.308mg	0%
Histidine	0.271mg	0.156mg	0%