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  6. Protein bread vs. Pastry

Protein bread vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Pastry

  • Protein bread has more Manganese, Copper, Iron, Phosphorus, Selenium, Zinc, Magnesium, and Calcium, however, Pastry is richer in Vitamin K.
  • Pastry covers your daily Saturated Fat needs 47% more than Protein bread.
  • Pastry has 12 times less Calcium than Protein bread. Protein bread has 124mg of Calcium, while Pastry has 10mg.
  • Protein bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, protein (includes gluten) and Puff pastry, frozen, ready-to-bake.

Infographic

Protein bread vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Pastry
Pastry
Contains more Calcium +1140%
Contains more Iron +62.1%
Contains more Magnesium +306.3%
Contains more Phosphorus +208.3%
Contains more Potassium +427.9%
Contains more Zinc +243.4%
Contains more Copper +265.8%
Contains more Manganese +201.6%
Contains more Selenium +36%
Contains less Sodium -38.4%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +1140%
Contains more Iron +62.1%
Contains more Magnesium +306.3%
Contains more Phosphorus +208.3%
Contains more Potassium +427.9%
Contains more Zinc +243.4%
Contains more Copper +265.8%
Contains more Manganese +201.6%
Contains more Selenium +36%
Contains less Sodium -38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
3
Pastry
Pastry
Contains more Vitamin A +400%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +238.1%
Contains more Folate +48.7%
Contains more Vitamin E +50%
Contains more Vitamin B1 +10.6%
Contains more Vitamin K +1138.5%
Equal in Vitamin B3 - 4.168
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +400%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +238.1%
Contains more Folate +48.7%
Contains more Vitamin E +50%
Contains more Vitamin B1 +10.6%
Contains more Vitamin K +1138.5%
Equal in Vitamin B3 - 4.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Pastry
Pastry
Contains more Protein +65.8%
Contains more Water +370.6%
Contains more Other +90%
Contains more Fats +1631.8%
Equal in Carbs - 45.1
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +65.8%
Contains more Water +370.6%
Contains more Other +90%
Contains more Fats +1631.8%
Equal in Carbs - 45.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Pastry
Pastry
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +11701.6%
Contains more Polyunsaturated fat +385%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +11701.6%
Contains more Polyunsaturated fat +385%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pastry
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pastry Opinion
Net carbs 40.8g 43.6g Pastry
Protein 12.1g 7.3g Protein bread
Fats 2.2g 38.1g Pastry
Carbs 43.8g 45.1g Pastry
Calories 245kcal 551kcal Pastry
Sugar 1.44g 0.74g Pastry
Fiber 3g 1.5g Protein bread
Calcium 124mg 10mg Protein bread
Iron 4.15mg 2.56mg Protein bread
Magnesium 65mg 16mg Protein bread
Phosphorus 185mg 60mg Protein bread
Potassium 322mg 61mg Protein bread
Sodium 404mg 249mg Pastry
Zinc 1.82mg 0.53mg Protein bread
Copper 0.417mg 0.114mg Protein bread
Manganese 1.472mg 0.488mg Protein bread
Selenium 32.9µg 24.2µg Protein bread
Vitamin A 5IU 1IU Protein bread
Vitamin E 0.36mg 0.54mg Pastry
Vitamin B1 0.36mg 0.398mg Pastry
Vitamin B2 0.394mg 0.283mg Protein bread
Vitamin B3 4.289mg 4.168mg Protein bread
Vitamin B5 0.42mg 0mg Protein bread
Vitamin B6 0.071mg 0.021mg Protein bread
Folate 116µg 78µg Protein bread
Vitamin K 1.3µg 16.1µg Pastry
Tryptophan 0.148mg 0.085mg Protein bread
Threonine 0.366mg 0.196mg Protein bread
Isoleucine 0.471mg 0.272mg Protein bread
Leucine 0.858mg 0.508mg Protein bread
Lysine 0.372mg 0.142mg Protein bread
Methionine 0.199mg 0.129mg Protein bread
Phenylalanine 0.596mg 0.362mg Protein bread
Valine 0.518mg 0.308mg Protein bread
Histidine 0.271mg 0.156mg Protein bread
Saturated Fat 0.332g 9.643g Protein bread
Monounsaturated Fat 0.183g 21.597g Pastry
Polyunsaturated fat 1.009g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
30%
Pastry
Minerals Daily Need Coverage Score
96%
Protein bread
42%
Pastry

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 9.311g)
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.