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  6. Protein bread vs. Tart

Protein bread vs. Tart — In-Depth Nutrition Comparison

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Important differences between Protein bread and Tart

  • Protein bread has more Copper, Selenium, Zinc, Phosphorus, Iron, Calcium, and Potassium, however, Tart has more Vitamin A RAE, Vitamin B6, and Vitamin B2.
  • Protein bread's daily need coverage for Copper is 38% more.
  • Protein bread has 7 times more Zinc than Tart. Protein bread has 1.82mg of Zinc, while Tart has 0.28mg.

The food varieties used in the comparison are Bread, protein (includes gluten) and Breakfast tart, low fat.

Infographic

Protein bread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Tart
Tart
Contains more Calcium +181.8%
Contains more Iron +21.3%
Contains more Magnesium +47.7%
Contains more Phosphorus +98.9%
Contains more Potassium +387.9%
Contains more Zinc +550%
Contains more Copper +471.2%
Contains more Selenium +155%
Contains less Sodium -10.6%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +181.8%
Contains more Iron +21.3%
Contains more Magnesium +47.7%
Contains more Phosphorus +98.9%
Contains more Potassium +387.9%
Contains more Zinc +550%
Contains more Copper +471.2%
Contains more Selenium +155%
Contains less Sodium -10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
5
Tart
Tart
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +12.9%
Contains more Folate +16%
Contains more Vitamin K +225%
Contains more Vitamin A +18900%
Contains more Vitamin E +47.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B6 +435.2%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +12.9%
Contains more Folate +16%
Contains more Vitamin K +225%
Contains more Vitamin A +18900%
Contains more Vitamin E +47.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B6 +435.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Tart
Tart
Contains more Protein +203.3%
Contains more Water +232.2%
Contains more Other +61%
Contains more Fats +172.3%
Contains more Carbs +75.3%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +203.3%
Contains more Water +232.2%
Contains more Other +61%
Contains more Fats +172.3%
Contains more Carbs +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Tart
Tart
Contains less Saturated Fat -76.2%
Contains more Polyunsaturated fat +14.9%
Contains more Monounsaturated Fat +1724%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -76.2%
Contains more Polyunsaturated fat +14.9%
Contains more Monounsaturated Fat +1724%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Tart
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Tart Opinion
Net carbs 40.8g 75.3g Tart
Protein 12.1g 3.99g Protein bread
Fats 2.2g 5.99g Tart
Carbs 43.8g 76.8g Tart
Calories 245kcal 372kcal Tart
Sugar 1.44g 4.87g Protein bread
Fiber 3g 1.5g Protein bread
Calcium 124mg 44mg Protein bread
Iron 4.15mg 3.42mg Protein bread
Magnesium 65mg 44mg Protein bread
Phosphorus 185mg 93mg Protein bread
Potassium 322mg 66mg Protein bread
Sodium 404mg 361mg Tart
Zinc 1.82mg 0.28mg Protein bread
Copper 0.417mg 0.073mg Protein bread
Manganese 1.472mg Protein bread
Selenium 32.9µg 12.9µg Protein bread
Vitamin A 5IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.36mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.36mg 0.285mg Protein bread
Vitamin B2 0.394mg 0.549mg Tart
Vitamin B3 4.289mg 3.8mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.071mg 0.38mg Tart
Folate 116µg 100µg Protein bread
Vitamin K 1.3µg 0.4µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.332g 1.393g Protein bread
Monounsaturated Fat 0.183g 3.338g Tart
Polyunsaturated fat 1.009g 0.878g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
43%
Tart
Minerals Daily Need Coverage Score
96%
Protein bread
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 3.43g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.061g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.