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  6. Protein bread vs. Tart

Protein bread vs. Tart — In-Depth Nutrition Comparison

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Important differences between protein bread and tart

  • Protein bread has more copper, selenium, protein, zinc, phosphorus, and iron; however, tart has more vitamin A, vitamin B6, vitamin B2, and carbs.
  • Protein bread's daily need coverage for copper is 38% more.
  • Protein bread has 7 times more zinc than tart. Protein bread has 1.82mg of zinc, while tart has 0.28mg.
  • Protein bread has a higher glycemic index than tart.

The food varieties used in the comparison are Bread, protein (includes gluten) and Breakfast tart, low fat.

Infographic

Protein bread vs Tart infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +47.7%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +387.9%
Contains more IronIron +21.3%
Contains more CopperCopper +471.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +155%
Contains less SodiumSodium -10.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Tart
Tart
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.2%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B6Vitamin B6 +435.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Protein bread Tart DV% diff.
Manganese 1.472mg 64%
Copper 0.417mg 0.073mg 38%
Selenium 32.9µg 12.9µg 36%
Vitamin A 0µg 285µg 32%
Vitamin B6 0.071mg 0.38mg 24%
Protein 12.1g 3.99g 16%
Zinc 1.82mg 0.28mg 14%
Phosphorus 185mg 93mg 13%
Vitamin B2 0.394mg 0.549mg 12%
Carbs 43.8g 76.8g 11%
Iron 4.15mg 3.42mg 9%
Calcium 124mg 44mg 8%
Potassium 322mg 66mg 8%
Vitamin B5 0.42mg 8%
Monounsaturated fat 0.183g 3.338g 8%
Calories 245kcal 372kcal 6%
Fats 2.2g 5.99g 6%
Fiber 3g 1.5g 6%
Vitamin B1 0.36mg 0.285mg 6%
Magnesium 65mg 44mg 5%
Saturated fat 0.332g 1.393g 5%
Vitamin C 0mg 3.8mg 4%
Folate 116µg 100µg 4%
Vitamin B3 4.289mg 3.8mg 3%
Sodium 404mg 361mg 2%
Choline 18.7mg 8.4mg 2%
Vitamin E 0.36mg 0.53mg 1%
Vitamin K 1.3µg 0.4µg 1%
Polyunsaturated fat 1.009g 0.878g 1%
Protein per 100 calories 4.9g 1.1g N/A
Calories per 10 g protein 202kcal 932kcal N/A
Weight per 100 calories 41g 27g N/A
Unsaturated / Saturated Fat ratio 3.6 3 N/A
Net carbs 40.8g 75.3g N/A
Sugar 1.44g 4.87g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +203.3%
Contains more WaterWater +232.2%
Contains more FatsFats +172.3%
Contains more CarbsCarbs +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +14.9%
Contains more Mono. FatMonounsaturated fat +1724%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.