Protein bread vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between Protein bread and Waffle
- Protein bread has more Manganese, Copper, Iron, Folate, Vitamin B3, and Magnesium, however, Waffle is richer in Selenium, and Calcium.
- Protein bread covers your daily Manganese needs 52% more than Waffle.
- Waffle has 7 times less Copper than Protein bread. Protein bread has 0.417mg of Copper, while Waffle has 0.062mg.
- Protein bread contains less Saturated Fat.
Specific food types used in this comparison are Bread, protein (includes gluten) and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +572.6% |
| Contains more ZincZinc | +167.6% |
| Contains less SodiumSodium | -20.9% |
| Contains more ManganeseManganese | +455.5% |
| Contains more CalciumCalcium | +105.6% |
| Contains more SeleniumSelenium | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4460% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +33.1% |
| Contains more FatsFats | +540.9% |
| Contains more OtherOther | +63.2% |
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Mono. FatMonounsaturated Fat | +1824% |
| Contains more Poly. FatPolyunsaturated fat | +572.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 291kcal |
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| Protein | 12.1g | 7.9g |
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| Fats | 2.2g | 14.1g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 40.8g | 32.9g |
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| Carbs | 43.8g | 32.9g |
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| Cholesterol | 0mg | 69mg |
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| Magnesium | 65mg | 19mg |
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| Calcium | 124mg | 255mg |
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| Potassium | 322mg | 159mg |
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| Iron | 4.15mg | 2.31mg |
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| Sugar | 1.44g |
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| Fiber | 3g |
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| Copper | 0.417mg | 0.062mg |
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| Zinc | 1.82mg | 0.68mg |
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| Phosphorus | 185mg | 190mg |
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| Sodium | 404mg | 511mg |
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| Vitamin A | 5IU | 228IU |
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| Vitamin A | 0µg | 65µg |
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| Vitamin E | 0.36mg |
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| Manganese | 1.472mg | 0.265mg |
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| Selenium | 32.9µg | 46.2µg |
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| Vitamin B1 | 0.36mg | 0.263mg |
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| Vitamin B2 | 0.394mg | 0.347mg |
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| Vitamin B3 | 4.289mg | 2.073mg |
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| Vitamin B5 | 0.42mg | 0.485mg |
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| Vitamin B6 | 0.071mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 1.3µg |
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| Folate | 116µg | 46µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.332g | 2.866g |
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| Monounsaturated Fat | 0.183g | 3.521g |
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| Polyunsaturated fat | 1.009g | 6.785g |
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| Tryptophan | 0.148mg | 0.099mg |
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| Threonine | 0.366mg | 0.289mg |
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| Isoleucine | 0.471mg | 0.362mg |
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| Leucine | 0.858mg | 0.63mg |
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| Lysine | 0.372mg | 0.384mg |
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| Methionine | 0.199mg | 0.179mg |
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| Phenylalanine | 0.596mg | 0.395mg |
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| Valine | 0.518mg | 0.409mg |
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| Histidine | 0.271mg | 0.187mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
96%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.44g)
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 2.534g)
Which food is lower in glycemic index?
Protein bread is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.