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  6. Provolone vs. Baked beans

Provolone vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between provolone and baked beans

  • Provolone has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2; however, baked beans are richer in fiber and iron.
  • Provolone covers your daily saturated fat needs 76% more than baked beans.
  • Baked beans contain less cholesterol.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Cheese, provolone and Beans, baked, home prepared.

Infographic

Provolone vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +1139.3%
Contains more ZincZinc +342.5%
Contains more PhosphorusPhosphorus +355%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +282.7%
Contains more CopperCopper +511.5%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +555.1%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +615.8%
Contains more Vitamin B3Vitamin B3 +161.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Provolone Baked beans DV% diff.
Calcium 756mg 61mg 70%
Saturated fat 17.078g 1.948g 69%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 109mg 55%
Protein 25.58g 5.54g 40%
Fats 26.62g 5.15g 33%
Vitamin A 236µg 0µg 26%
Zinc 3.23mg 0.73mg 23%
Fiber 0g 5.5g 22%
Cholesterol 69mg 5mg 21%
Vitamin B2 0.321mg 0.049mg 21%
Sodium 876mg 422mg 20%
Iron 0.52mg 1.99mg 18%
Selenium 14.5µg 5.7µg 16%
Copper 0.026mg 0.159mg 15%
Monounsaturated fat 7.393g 2.133g 13%
Manganese 0.01mg 0.255mg 11%
Vitamin B1 0.019mg 0.136mg 10%
Folate 10µg 48µg 10%
Calories 351kcal 155kcal 10%
Vitamin B5 0.476mg 0.155mg 6%
Potassium 138mg 358mg 6%
Carbs 2.14g 21.63g 6%
Magnesium 28mg 43mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin B3 0.156mg 0.408mg 2%
Vitamin K 2.2µg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin B6 0.073mg 0.09mg 1%
Net carbs 2.14g 16.13g N/A
Sugar 0.56g N/A
Polyunsaturated fat 0.769g 0.74g 0%
Tryptophan 0.345mg 0.067mg 0%
Threonine 0.982mg 0.228mg 0%
Isoleucine 1.091mg 0.242mg 0%
Leucine 2.297mg 0.428mg 0%
Lysine 2.646mg 0.379mg 0%
Methionine 0.686mg 0.086mg 0%
Phenylalanine 1.287mg 0.287mg 0%
Valine 1.64mg 0.282mg 0%
Histidine 1.115mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +361.7%
Contains more FatsFats +416.9%
Contains more OtherOther +87.6%
Contains more CarbsCarbs +910.7%
Contains more WaterWater +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +246.6%
Contains less Sat. FatSaturated fat -88.6%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.