Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Green beans

Provolone vs. Green beans — In-Depth Nutrition Comparison

Compare

How are provolone and green beans different?

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while green beans are higher in vitamin K.
  • Provolone covers your daily need for saturated fat, 85% more than green beans.
  • Green beans are lower in cholesterol.

Cheese, provolone and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Provolone vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +1618.2%
Contains more ZincZinc +1192%
Contains more PhosphorusPhosphorus +1610.3%
Contains more SeleniumSelenium +7150%
Contains more IronIron +25%
Contains more CopperCopper +119.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2750%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B5Vitamin B5 +543.2%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin KVitamin K +2077.3%
Contains more FolateFolate +230%
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Provolone Green beans DV% diff.
Saturated fat 17.078g 0.064g 77%
Calcium 756mg 44mg 71%
Phosphorus 496mg 29mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.89g 47%
Fats 26.62g 0.28g 41%
Vitamin K 2.2µg 47.9µg 38%
Sodium 876mg 1mg 38%
Zinc 3.23mg 0.25mg 27%
Selenium 14.5µg 0.2µg 26%
Cholesterol 69mg 0mg 23%
Vitamin A 236µg 32µg 23%
Monounsaturated fat 7.393g 0.011g 18%
Vitamin B2 0.321mg 0.097mg 17%
Calories 351kcal 35kcal 16%
Fiber 0g 3.2g 13%
Manganese 0.01mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B5 0.476mg 0.074mg 8%
Folate 10µg 33µg 6%
Vitamin B1 0.019mg 0.074mg 5%
Polyunsaturated fat 0.769g 0.145g 4%
Copper 0.026mg 0.057mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.156mg 0.614mg 3%
Carbs 2.14g 7.88g 2%
Magnesium 28mg 18mg 2%
Vitamin E 0.23mg 0.46mg 2%
Iron 0.52mg 0.65mg 2%
Vitamin B6 0.073mg 0.056mg 1%
Net carbs 2.14g 4.68g N/A
Potassium 138mg 146mg 0%
Sugar 0.56g 3.63g N/A
Choline 15.4mg 16.9mg 0%
Tryptophan 0.345mg 0.02mg 0%
Threonine 0.982mg 0.082mg 0%
Isoleucine 1.091mg 0.069mg 0%
Leucine 2.297mg 0.116mg 0%
Lysine 2.646mg 0.091mg 0%
Methionine 0.686mg 0.023mg 0%
Phenylalanine 1.287mg 0.069mg 0%
Valine 1.64mg 0.093mg 0%
Histidine 1.115mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1253.4%
Contains more FatsFats +9407.1%
Contains more OtherOther +545.2%
Contains more CarbsCarbs +268.2%
Contains more WaterWater +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +67109.1%
Contains more Poly. FatPolyunsaturated fat +430.3%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.