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  6. Provolone vs. Breadfruit

Provolone vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between provolone and breadfruit

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet breadfruit is richer in vitamin C.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Breadfruit contains less cholesterol.
  • Provolone has a lower glycemic index than breadfruit.

Food types used in this article are Cheese, provolone and Breadfruit, raw.

Infographic

Provolone vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +4347.1%
Contains more ZincZinc +2591.7%
Contains more PhosphorusPhosphorus +1553.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +255.1%
Contains more CopperCopper +223.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +500%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +340%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +478.9%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +40%
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Provolone Breadfruit DV% diff.
Saturated fat 17.078g 0.048g 77%
Calcium 756mg 17mg 74%
Phosphorus 496mg 30mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.07g 49%
Fats 26.62g 0.23g 41%
Sodium 876mg 2mg 38%
Vitamin C 0mg 29mg 32%
Zinc 3.23mg 0.12mg 28%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.03mg 22%
Fiber 0g 4.9g 20%
Monounsaturated fat 7.393g 0.034g 18%
Calories 351kcal 103kcal 12%
Potassium 138mg 490mg 10%
Carbs 2.14g 27.12g 8%
Vitamin B1 0.019mg 0.11mg 8%
Copper 0.026mg 0.084mg 6%
Polyunsaturated fat 0.769g 0.066g 5%
Vitamin B3 0.156mg 0.9mg 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.01mg 0.06mg 2%
Vitamin B6 0.073mg 0.1mg 2%
Choline 15.4mg 9.8mg 1%
Vitamin K 2.2µg 0.5µg 1%
Folate 10µg 14µg 1%
Magnesium 28mg 25mg 1%
Vitamin E 0.23mg 0.1mg 1%
Net carbs 2.14g 22.22g N/A
Iron 0.52mg 0.54mg 0%
Sugar 0.56g 11g N/A
Vitamin B5 0.476mg 0.457mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0.052mg 0%
Isoleucine 1.091mg 0.064mg 0%
Leucine 2.297mg 0.065mg 0%
Lysine 2.646mg 0.037mg 0%
Methionine 0.686mg 0.01mg 0%
Phenylalanine 1.287mg 0.026mg 0%
Valine 1.64mg 0.047mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2290.7%
Contains more FatsFats +11473.9%
Contains more OtherOther +406.5%
Contains more CarbsCarbs +1167.3%
Contains more WaterWater +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +21644.1%
Contains more Poly. FatPolyunsaturated fat +1065.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.