Provolone vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between provolone and butter cookie
- Provolone has more calcium, phosphorus, vitamin B12, and zinc; however, butter cookie is richer in vitamin B1, iron, copper, and vitamin B3.
- Provolone covers your daily calcium needs 73% more than butter cookie.
- Butter cookie has 9 times less zinc than provolone. Provolone has 3.23mg of zinc, while butter cookie has 0.38mg.
- Butter cookie contains less sodium.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Cheese, provolone and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2506.9% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +386.3% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more IronIron | +326.9% |
| Contains more CopperCopper | +669.2% |
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more Vitamin B12Vitamin B12 | +305.6% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B1Vitamin B1 | +1847.4% |
| Contains more Vitamin B3Vitamin B3 | +1944.9% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 29mg | 73% |
| Phosphorus | 496mg | 102mg | 56% |
| Vitamin B12 | 1.46µg | 0.36µg | 46% |
| Protein | 25.58g | 6.1g | 39% |
| Vitamin B1 | 0.019mg | 0.37mg | 29% |
| Saturated fat | 17.078g | 11.051g | 27% |
| Sodium | 876mg | 282mg | 26% |
| Zinc | 3.23mg | 0.38mg | 26% |
| Carbs | 2.14g | 68.9g | 22% |
| Iron | 0.52mg | 2.22mg | 21% |
| Copper | 0.026mg | 0.2mg | 19% |
| Vitamin B3 | 0.156mg | 3.19mg | 19% |
| Folate | 10µg | 76µg | 17% |
| Cholesterol | 69mg | 117mg | 16% |
| Fats | 26.62g | 18.8g | 12% |
| Selenium | 14.5µg | 8.4µg | 11% |
| Vitamin A | 236µg | 165µg | 8% |
| Manganese | 0.01mg | 0.17mg | 7% |
| Calories | 351kcal | 467kcal | 6% |
| Monounsaturated fat | 7.393g | 5.522g | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.073mg | 0.036mg | 3% |
| Vitamin E | 0.23mg | 0.58mg | 2% |
| Choline | 15.4mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.769g | 0.982g | 1% |
| Vitamin D | 20IU | 16IU | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Potassium | 138mg | 111mg | 1% |
| Vitamin B2 | 0.321mg | 0.335mg | 1% |
| Net carbs | 2.14g | 68.1g | N/A |
| Sugar | 0.56g | 20.24g | N/A |
| Vitamin B5 | 0.476mg | 0.488mg | 0% |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Tryptophan | 0.345mg | 0.084mg | 0% |
| Threonine | 0.982mg | 0.215mg | 0% |
| Isoleucine | 1.091mg | 0.277mg | 0% |
| Leucine | 2.297mg | 0.471mg | 0% |
| Lysine | 2.646mg | 0.308mg | 0% |
| Methionine | 0.686mg | 0.131mg | 0% |
| Phenylalanine | 1.287mg | 0.299mg | 0% |
| Valine | 1.64mg | 0.315mg | 0% |
| Histidine | 1.115mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +319.3% |
| Contains more FatsFats | +41.6% |
| Contains more WaterWater | +790.2% |
| Contains more OtherOther | +194.4% |
| Contains more CarbsCarbs | +3119.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
